Dating Greatly

Are you finding it difficult to date after heartbreak or a toxic relationship? In this episode, we discuss blocks that get in the way of dating and new relationships, and what tools can help you break free from previous (toxic) relationships and embrace a new life and a new partner. I'm joined by the lovely Morgan Rockwell, a spiritual coach and certified Akashic Records Practitioner who specializ...

Let's talk about sex, baby! And how disconnected many women are from their own pleasure, resulting in loveless marriages, dissatisfaction and burnout! In this episode I talk with Deanne Rose, holistic sexual wellness coach and educator who went from experiencing anxiety and depression in a unaligned marriage to unleashing her pleasure and empowering herself as a divine feminine woman.  Deanne shar...

Ending a healthy relationship and leaving someone you love can be confusing and scary af. In this episode, I unpack my own journey of deciding to leave my 5 year relationship, what mental blocks came up and how I ultimately decided to liberate myself from the chains of comfort. Join me as I talk about compatibility in relationships, the importance of knowing you and your partner's Love Languages,...

Losing your shit in relationships is hard. We try so hard to be calm, collected and amazing partners, but when our love says or does the wrong thing- all bets are off! In this episode I talk about fighting in relationships and why we have to learn to navigate conflict in relationships in order to be part of the 55% of marriages that stay together.

What actually happens inside of us when we get triggered and can we link it to childhood experiences? I explore all this using my own experiences and overreactions. You don't have to stay a slave to your reactions. It's possible to look inward and mellow our reactions so we can have calm and peaceful relationships.

Growing up with negative body image affects us even as grown-ass women. What we can do to stop body-shaming, rewrite our beliefs and love our bodies forever more? In this super-raw convo, we talk about our Moms, the childhood experiences that got us hating our bodies, the effects that society and social media have on our self-worth, and what we are doing to stop and love our bodies.

Ewww, pain! Most of us want to take a Tylenol and forget about our nasty headache. We still go to work, and do our best to ignore our malfunctioning body. But what are the consequences of persistently ignoring the signs of our body? We explore our own experiences with pain, ex boyfriends, work & pushing through pain and provide some easy beginner tips to start self-healing today. Featuring Steph R...

You may be a codependent if… In this episode I explore codependent relationships, what is codependency and what you can do to heal from it. I share my experience of being a recovering codependent and what life what like when I was in the depth of control, anger and addiction.