Daring Living

How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […] Continue Reading The post 29 – How to Practice Mindfulness in Your Ever...

How do you understand yourself better and improve self awareness? In this episode, we talk about the importance of understanding yourself, and dive deeper about different areas of self awareness and what they are. TUNE IN NOW: WE EXPLORE: 1:33 – why it’s important to understand yourself 4:44 – four areas of self awareness   […] Continue Reading The post 28 – How to Understand Yourself and Improve...

What does it mean to have faith? Having faith means believing hard. It means believing hard in your pursuits and in the ideal life that you want for yourself. In this episode, I share what it means to believe hard and how to practice that in yourself. TUNE IN NOW: WE EXPLORE: 1:44 – What […] Continue Reading The post 27 – How to Have Faith in Yourself appeared first on Daring Living . DIVE DEEPER:...

Change happens in the everday actions. It doesn’t happen in the result. Not all habits are useful and not all habits are effective. It’s so important to build daily habits that are intentional. This is how you can make deliberate decisions and actions that will create the lifestyle that you want. Tune in here: We explore: […] Continue Reading The post 26 – How to Build Intentional Habits appeared...

Want to know how to check in with yourself daily? We talk about how to be mindful to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run. We explore: 2:19 – Importance of daily check ins […] Continue Reading The post 25 – Daily Check In’s appeared first on Daring Living . DIVE DEEPER:  Work with...

Uncertainty can happen during a time of transition. If you don’t know what the future looks like, you may feel uncertain, worried, or scared. Notice that just because you’re feeling this way, it doesn’t mean anything has gone wrong. In the midst of this change, you will have to commit to trusting yourself and creating […] Continue Reading The post 24 – What to do when you feel uncertain appeared f...

New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting. TUNE IN TO HEAR MORE: WE EXPLORE: importance of […] Continue Reading The post 23 – How to Set Goals and Plan for the New Year appeared first on Daring Living . D...

Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year. Tune in to hear more:   WE […] Continue Reading The post 22 – How to Reflect for the New Year appeared first on Daring Living . DIVE DEEPER:  Work with Sh...

Practicing self-discipline means giving up short term pleasures for long term reward. The narratives we are telling ourselves about why we need self-discipline is very important. If it is backed by hate and self-criticism, it will actually backfire in the end. We talk about the right approach to self-discipline, and how to fuel it with […] Continue Reading The post 21 – How to Build Self Disciplin...

How do you overcome feeling insecure? We have insecurities because we’re human. There’s nothing wrong with that. Just because you feel insecure, it doesn’t make you less than anyone else. Instead of pretending that your insecurities don’t exist, it’s actually more powerful if you bring it into awareness and treat it with compassion and curiosity. […] Continue Reading The post 20 – How to Overcome...

In celebration of my birthday last week, I reflected on 6 important lessons I learned this past year. This is for the 20-something millennial girl trying to build a fulfilling and daring life, one step at a time. Tune in now to hear more: WE EXPLORE: rewriting your story fighting for what matters the most […] Continue Reading The post 19 – Life Lessons for the 20-Something Girl appeared first on D...

What are your beliefs around pursuing your passion? Many people have it all wrong. This week we are busting 3 common myths about pursuing your passion and what the process actually look like. Tune in now to hear more: WE EXPLORE: making money from passion the path to pursue your passion the real source of […] Continue Reading The post 18 – 3 Myths When Pursuing Your Passion appeared first on Darin...

Why do you want to find your passion? How can you find your passion? If you are currently feeling stuck and lost about what to do with your life, then this episode is for you. Tune in now to hear more: WE EXPLORE: The reasons behind finding your passion 3 ways to figure out your […] Continue Reading The post 17 – How to Find Your Passion appeared first on Daring Living . DIVE DEEPER:  Work with Sh...

We all want to set goals. Yet not many people can set goals in an attainable and achievable way. We discuss 4 biggest common goal setting mistakes (that you may not realize) and how to address each of them: Tune in now to hear more: WE EXPLORE: Why you can only set one goal What […] Continue Reading The post 16 – 4 Goal Setting Mistakes You’re Making appeared first on Daring Living . DIVE DEEPER: ...

Why do we set goals but don’t accomplish them? In this episode we discuss the importance of setting goals with intention and 4 ways of how to do that. Grab the Goal Setting with Intention Worksheet HERE. Tune in now to hear more: WE EXPLORE: Why setting an intentional goal is so important How to reverse […] Continue Reading The post 15 – How to Set Goals with Intention appeared first on Daring Liv...

Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day. Tune in now to hear more: WE EXPLORE: What are daily transitions Why they […] Continue Reading The post 14 – Daily Transitions appeared first on Daring Living . DI...

Feelings drive your actions. Your actions create the outcome you want in your life. Therefore, learning about your feelings and how to manage them are super important for your success. In this episode we discuss about the importance of sitting in useful negative emotions, and 3 emotions that are crucial for your growth. Tune in […] Continue Reading The post 13 – Practicing These 3 Emotions Will He...

In order to find your focus, you need to know what’s important to you right now. Then you need to simplify your life to focus on what matters most. This is how you excel and succeed to become the person you want to be. This week we talk about how to simplify and focus so […] Continue Reading The post 12 – How to Simplify & Find Your Focus in Life appeared first on Daring Living . DIVE DEEPER: ...

How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing. If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations. Tune in now […] Continue Reading The post 11 – Dealing with Expectations appeared first on...

When you’re in the process, whether it is going through a life transition, a career change, or starting your business, this is a period where not a lot of people talk about. Because we all just want to hurry up and get to the other side. We all want the result. However, today I’d like […] Continue Reading The post 10 – Process vs. Result. Power of True Transformation appeared first on Daring Livin...

What does it really mean to live with more intention? In today’s episode, we dive into the benefits of intention setting and easy ways you can add into your day to live more intentionally. Tune in now to hear more: We explore: 1:20 – What is intention and why it’s so important 2:40 – How […] Continue Reading The post 9 – How to Live with More Intention (and Meaning) appeared first on Daring Living...

As a recovering people-pleaser, I can completely understand. This stuff is hard and emotionally exhausting.  By the time we finish prioritizing the needs of others, we don’t even have the time and energy to attend to ourselves anymore. Here are some reasons why we people please and some truths behind what we do… Tune in now […] Continue Reading The post 8 – How to Stop Being a People-Pleaser (Real...

Do you set lots of goals, but you just can’t seem to start taking actions? Why is it so hard for you to begin? Whether you are having trouble starting a side project, making the career change, or finally starting that fitness journey, this episode is for you.  Tune in now to hear more: In […] Continue Reading The post 7 – Why You Can’t Take Actions To Start (& What to Do About It) appeared fir...

Often time, we let fear hold us back. We’re too afraid to put ourselves out there and do the things we actually wanted to do. I’ve had my fair share of being afraid. In this episode, I shared about my experience with fear, how to overcome it, and actionable steps to managing fear. Tune in […] Continue Reading The post 6 – Overcoming Fear: What to Do When You’re Afraid + My Fear Story appeared firs...

In this digital-driven fast paced era, we want to know everything, be a part of everything, and do everything. Yet, we still only have 24 hours a day and 7 days a week. How do we actually manage our time better? Tune in now to hear more:   In this episode, we explore: 3:00 – […] Continue Reading The post 5 – 4 Steps to Managing Your Time Better Using Priorities appeared first on Daring Living . DI...