Daring Living

Due to our socialization and toxic-capitalism being in the air we breathe, we can use the “need to be consistent” against ourselves. This is why I’m introducing a new concept called regularity. What is the rate of how regular you are showing up? Approaching your habits, routines, and ways of thinking and feeling from regularity […] Continue Reading The post 78 – Regularity appeared first on Daring...

Do you feel like you’re constantly trying to prove yourself? I talk about the psychology behind the urge to “prove yourself” and what is actually happening when you’re reacting this way.     Continue Reading The post 77 – Needing to Prove Yourself appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life'...

It’s not “hard” to be healthy and maintain an active life when working from home. It’s just not as “familiar” right now to your current brain and body if you haven’t made it your normal. In this episode, I share with you concepts and beliefs that has helped me maintain a healthy and active lifestyle […] Continue Reading The post 76 – How to Maintain a Healthy Lifestyle When Working from Home appea...

I’m back! This week I’m talking about how to live and approach your work as a creative entrepreneur. This is not about having a “work-life balance”. It’s about seeing your work as a fluid, dynamic harmonic relationship with your life and business. In this episode, I’m sharing 5 parts to designing a creative, sacred business […] Continue Reading The post 75 – How to Approach Your Work as a Creative...

I share a sneak peak into my self-sabotaging tendencies, how I’m interrupting these behaviors and tending to my nervous system, all while creating more consistency in my life and business. If you’d like to apply this work deeper into your own life, then check out my Coaching Page here: https://daringliving.com/coaching/ Or sign up for a […] Continue Reading The post 74 – Creating Ease, Rest &...

Is your inner critic voice very loud? In this episode I help you understand why your inner critic is there, how to identify and hold space for your inner critic, as well as a better approach to creating self-discipline and change. Continue Reading The post 73 – How to Calm Your Inner Critic appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: H...

Listen in as I share the secret to sustainably create lasting changes to your body. It’s okay if you can’t fully love your body right now! In this episode, I share 3 practical, simple steps to begin changing your relationship with your body. Continue Reading The post 72 – Body Neutrality appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How...

I share my journey to embracing my “flaws” and distinguishing the difference between “changing” what you don’t like about yourself vs. embracing more of who you are. Continue Reading The post 71 – Embracing Your Flaws + My Story appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLO...

Sign up here: https://daringliving.com/training/ Leave the training feeling alive, daring, and ready to tackle your deepest goals and create that vibrant life you’ve dreamed of having. Continue Reading The post 4 Days to Daring Living Training appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Un...

Are you doubting yourself and your abilities? In this episode I talk about the importance of self-doubt, how to navigate through this feeling, and why self-doubt can actually be beneficial for you. Continue Reading The post 70 – When You Have Self Doubt appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life...

I share 10 important ways to really help your weekly plan/ calendar work for you and your brain. Continue Reading The post 69 – How to Make Your Weekly Schedule Work for You appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Youtube

I talk about why you might be using your schedule against yourself, how to make your schedule work FOR you, the difference between going with your flow vs. making excuse to not follow through, and how to make it easier for your brain to get on board to follow your schedule. Continue Reading The post 68 – How to Follow Your Schedule appeared first on Daring Living . DIVE DEEPER:  Work with Shirley...

Are you someone who gets anxious easily? I talk about what anxiety really is, how to befriend it, and steps to processing and managing your anxiety. Continue Reading The post 67 – How to Calm Your Anxiety appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Youtube

Been trying everything you can to get rid of an unhealthy habit, but it never really goes away? In this episode, I’m sharing with you one key shift to stopping or getting rid of a habit, for good. Whether it’s stopping overdrinking, overeating, overconsuming, or sleeping late. To get rid of the habit will require […] Continue Reading The post 66 – The one shift to get rid of any habit appeared fir...

Not all negative emotions are “bad.” There are lots of negative emotions that are useful in order for us to grow and become the person we want to be. I explore the difference between helpful vs. unhelpful negative emotions and some examples of what that might look like.   Continue Reading The post 65 – Helpful vs. Unhelpful Negative Emotions appeared first on Daring Living . DIVE DEEPER:  Work wit...

We all want to up-level in our lives. But it often comes with discomfort and fear. I share two more ways of how I made myself feel safe enough to create the next level of results in my life. Continue Reading The post 64 – How to Create Safety as You Uplevel (Part 2) appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate...

Growing to the next level requires experiencing fear, doubt, and worry. It’s inevitable. In this episode, I share my lessons from my move and how I created safety for myself as I step into the next level of abundance in my life. Book a call here: https://calendly.com/daringliving/discovery-call Continue Reading The post 63 – How to Create Safety as You Uplevel (Part 1) appeared first on Daring Liv...

The reason why you constantly have no energy might not be what you think it is. In this episode, I dive into how your thoughts are draining your energy, and 3 areas how that can show up for you. Continue Reading The post 62 – Why You Have No Energy appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life&apos...

In this episode, I read a blog post sharing 5 practices to help you realign with yourself and pick yourself back up during difficult times. Continue Reading The post 61 – How to Pick Yourself Back Up After a Fall appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Y...

What exactly is self-confidence and how do you cultivate this skill? I talk about how to approach self confidence differently, why you’re actually already confident, and tips on how to build up this skill/ feeling for yourself. Continue Reading The post 60 – How to Build Self Confidence appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How t...

This is a quick and sweet episode on why you’d feel like crap after seeing your friend’s success on social media, how to stop comparing yourself with others, and why you’re simply incomparable. Enjoy! Let’s chat: https://calendly.com/daringliving/discovery-call Continue Reading The post 59 – Feeling Bad About Others’ Successes appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book...

How often do you think you’re not doing enough? In this episode, we explore why you’d think you’re not doing enough, how to respond to the need to be “doing” all the time, and practical tips for when you think you’re not doing enough. Continue Reading The post 58 – I’m Not Doing Enough appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to...

Do you have regrets you keep holding on to? Here’s a different way to think about regrets and how to practice letting them go. Schedule a call: https://calendly.com/daringliving/discovery-call Work with me: https://daringliving.com/coaching/ Continue Reading The post 57 – Regrets appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Masterclass: How to Plan...

Both positive and negative experiences co-exist in your life, no matter where you are. I talk about how to enjoy and allow for both sides of your life to be there without resistance. Work with me: https://daringliving.com/coaching/   Continue Reading The post 56 – How to Enjoy Your Life with Duality appeared first on Daring Living . DIVE DEEPER:  Work with Shirley Book Discovery Session FREE Maste...

You don’t have to be positive all the time. In fact, thinking this way will only make you judge yourself and resist how you’re actually feeling. Instead learn to build an effective mindset. I talk all about it in this episode. Schedule a call: https://calendly.com/daringliving/discovery-call Continue Reading The post 55 – Positive Mindset vs. Effective Mindset appeared first on Daring Living . DIV...