Dare Greatly Podcast

After last year, we are looking forward to 2021 with cautious optimism. We all love a clean slate, a fresh start - and this episode will help you kick off the new year with some light and empowerment versus carrying negativity from the previous year into the new year. Packed with practical wisdom, a refreshing perspective, and a fun bonus at the end, you'll feel inspired and encouraged to approach...

Do you know how to navigate a crisis? Do you know how to manage fear and doubt during difficult times? It takes a lot of work, a lot of mental redirection to cultivate the useful emotion of Faith versus Fear when navigating a crisis. This week's episode is about developing the skills of mental resilience and emotion regulation when life throws you its inevitable curveballs.  

Acres of Diamonds is about generating more belief in yourself that you already have inside of you what you need in order to create what it is you really want, going into the holiday season. You don't have to be afraid that you'll blow it with your health goals, or with relationships with extended family that may have felt a little strained in the past. I want to offer to you one of my most powerfu...

Today I'm speaking to how you can feel more connected to your young adult children and ultimately have the relationship that you want to. I' invited my daughter onto the show and we speak to the mother/daughter dynamic. This is a relationship that has potential for genuine and sustaining fulfillment, but also huge potential for going awry for many women; mothers and daughters are still working thr...

It is a rewarding pursuit to intentionally seek out people to look up to and be inspired by. Mentors can make all the difference in your ability to achieve growth and experience breakthroughs. In this episode, discover how I found inspiring mentors in books, from history, and real life examples. It's one thing to talk about hard work, believing in yourself, developing the self-confidence necessary...

Are you wanting some support with managing election anxiety and what to do when the American election process is in an upheaval? Most of us have  been playing out the different scenarios of what the country will be like, depending on who wins the presidential election, and depending on who controls the senate. In this episode, I speak to some tips ideas on how to stop living in fear of the future,...

Do you experience a lot of confusion about what to eat? Has Diet Culture hi-jacked your ability to enjoy food or do you always feel guilty for eating the foods you love? Intuitive Eating is a compassionate, self-care approach to eating that ends the chronic dieter cycle and heals a negative body image. If you are anxious about body image, confused about food and exercise, and wanting to weight bal...

What do you we with the difficult people in our lives? How do we manage the frustration we feel when we're annoyed by the other humans? These are the questions we dive into on this episode. If you are someone who struggles with difficult relationships, and your spinning in the same negative patterns, you're going to appreciate this discussion.  

Conversations with My Friends Series - Naturalpathic Medicine with Dr. Allison Brumley. Learn about more options for your health when conventional medicine isn't providing answers.

The opposite of Intuition is telling yourself, "I don't know." Most of us tell ourselves "I don't know," all the time. But what if you did know? What if you could access your Intuition, your inner wisdom in such a way that helped you live more from a place of Knowing Yourself versus spinning in confusion? Listen in and learn more. . .

It's fall of 2020 and we are still dealing with the Covid-19 pandemic. I'm coaching a lot on anxiety, both with clients and with my own children.⁠ ⁠ I'm seeing a hyper-awareness of how the world has changed. ⁠ ⁠ We are micromanaging our physical health and then on top of that, dealing with anxiety collectively as we watch the political climate heat up and so on.⁠ ⁠ Many of my clients say they don'...

The word radical has a lot of different meanings and nuances. But in the context of radical self-compassion, I'm relating it to how we think and treat ourselves, and how this can be a foundation for going through life from a place of more serenity versus anxiety.   Have you been taught in order to do better and be better, you need to get more disciplined, and draw on will-power and Spartan type in...

Listen in and learn what a Growth Warrior is, how to move through resistance to growth, and how to believe in your own fundamental goodness.