Daniel Boulanger, MS, LAT, ATC, CES

Dan's Den

Education EN ↓ 31 episodes

Dan's Den explores a variety of topics related to health and wellness, sports medicine, philosophy, mental health, psychology, exercise science, comedy, music, and anything else that we find interesting. Host Dan Boulanger is a certified athletic trainer and US Air Force veteran, currently providing services as an AT in the industrial setting including injury prevention, corrective exercise, and all aspects of health and wellness education. These episodes are intended for educational, informational, and entertainment purposes. Thanks for checking us out and we appreciate the support!

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Author

Daniel Boulanger, MS, LAT, ATC, CES

Episodes

Dan's Den short intro 29.03.2023 3:10

Welcome to Dan's Den podcast. This is a short introduction about what you can expect from Dan's Den. Thanks for listening! Don't forget to follow and rate this podcast, and share these episodes. We appreciate the support! Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and a...

005 - financial planning, interest rates and savings, managing investments w/ Erik G 26.03.2023 46:13

Our guest today, my brother Erik, is a wealth management client associate who works with the DeMarco/McCarthy Group at Merrill Lynch. Erik talks with us about financial planning, what it means and why it's important, and also if the Federal Reserve will raise rates (basis points). He discusses the importance of a financial advisor to stay on track with budgeting and retirement goals, helps to...

004 - 'free will', subjective reality, mindfulness and breathing exercises - Dan with Brandy and Matt part 2 22.03.2023 30:02

In this guest episode with Brandy and Matt, we pick up from our last episode by discussing 'free will', choice, nature / nurture, subjective reality, mindfulness and breathing exercises. Brandy shares some of her experiences with using breathing exercises to manage anxiety symptoms more effectively. We talk about what fitness means to us, balancing being present with preparing and adjustin...

003 - train derailment, vaccine mandates and occupational effects, 'free will' w/ guests Brandy and Matt 16.03.2023 38:08

Guest episode with Brandy and Matt. Matt talks about the train derailment and chemical spills that occurred Feb. 2023 in Ohio, and we wonder about potential health effects and the environmental impact of such a disaster. We talk about gene therapy and vaccine mandates and occupational effects, then reminisce about the classic "Arnold's Pizza Shop". We end by speculating about the ide...

002 - A.I., evolution, depression, autonomic nervous system, breathing exercises w/ guest Matt 12.03.2023 37:37

My guest Matt and I discuss artificial intelligence and the progression of chatGPT, evolution and DNA as a 'computer code', and explore some of our experiences with depression and question whether humans have a natural tendency toward negative thinking. We talk about our autonomic nervous system (ANS) and how our lifestyle factors can influence the state of 'fight or flight'. Final...

001 - psychedelic microdosing research and article review w/ guest Matt Marrocco 10.03.2023 41:11

My guest Matt and I discuss psychedelic microdosing (psilocybin / magic mushrooms, LSD) and summaries of emerging research and articles related to the effects of these complimentary and alternative medicines. Guest: Matthew Marrocco. Please rate and follow Dan's Den if you enjoyed this discussion. We have more episode related to Complimentary and Alternative Medicines and medical research comi...