Dancing in the Discomfort Zone with Anne Bonney

Master Your Mind Through Mastering the Cognitive Triad Negative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad , which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s the kicker: it works for positive thoughts too! 🎉...

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉 Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone , your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychologist who’s rewriting the playbook on neurodive...

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that! If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX t...

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us. Happy Holidays, and we...

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin , founder of Success Champion Networking and host of the Bad Ass Business Summit ! ( https://successchampionnetworking.com/ ) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way. What’s in this...

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller , creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home . (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned into a powerful story of family, resilience, an...

 Ready for Resilience: Thriving Through Crisis with Mark Hoffman This week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman , a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thrivin...

BONUS EPISODE:  Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting.  I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication.  Getting a little unco...

In this episode of Dancing in the Discomfort Zone , your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com . Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones.   First Stop: Mimi’s 5K Journey... and Beyond! Mimi shares th...

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone , we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters! Join us as we break down why staring down reality—no matter how cringe-worthy—saves you ti...

From Grief to Healing! In this transformative episode, sound healing expert Jeralyn Glass ( https://crystalcadence.com/ ), founder of Crystal Cadence Sound Healing Studio , reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician , Jeralyn explains the profound healing power of sound therapy , its effects on mental clarity, and its ability to...

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney. Key Takeaways: Redefining Wellness: Discover...

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith ( http://amygreensmith.com ), certified life coach and master of saying "Nope" with a smile. In this episode, we'll exp...

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/).   In this episode, we dive deep into their methodolog...

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant cities, where we laced up our running shoes and tac...

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com ) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secr...

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embrace every phase of life. Why Maraya Brown Stan...

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend . In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to forming a supportive partnership with her spouse and de...

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives.  Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to c...

Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five countries, each one a new notch on my bucket list. N...

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a profound journey of self-discovery. From navigating a...

Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach . ( https://www.orderoochaos.com/ ) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of neurodiverse students and how her expertise...

 Belonging in a word that is being thrown around a lot in the workplace, and in the world.  What is the impact of not having community.  I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing.  Charles  Vogl ( https://www.charlesvogl.com/ ) is trying to change that, and help high stakes (and other) organiza...

Being transgender is a life experience that many are confused about these days.  Tons of misinformation flying around the interwebs, that can make us all really uncomfortable!  When I met Deanna Jones ( www.deannajonesnow.com ) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup!  She has such an eloquent way of speaking about her experiences as a transgender woma...

National Human Trafficking Hotline:  Call for confidential help and info 24/7  888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.)   Human trafficking denies freedom to almost 25 million people around the world.  (and those numbers are notoriously under reported)   A 2017 stud...