Dancing in the Discomfort Zone with Anne Bonney

We are living in a crazy time.  I'm sure at some point in the past 6 months, you have felt overwhelmed...perhaps more than once?  I know I have, so I decided to do an episode talking about 6 things you can do to help reduce the overwhelm.  There is a lot outside of our control right now, so the stressful stuff isn't going away...but there are some ways that are within your control that c...

Fun and informative interview with Speaker, Leadership Consultant and Magician, Ben Whiting and the courage it has taken for him to shift his business to make a bigger impact both before and after the pandemic! Recognizing his passion for helping audiences in their careers and day-to-day lives, Ben began focusing on keynote speaking and leadership development. In 2016, he delivered his first TEDx...

In this episode I talk about my own journey to opening my mind to examining and thinking about, and trying to understand racism.  It's a difficult and painful concept, and always uncomfortable to think and talk about, but vitally important if we want to create change so nobody feels like "other" and equal opportunity actually is a thing!  Take a listen and let me know what you think...

In episode 91 we explore courage as it relates to surprise opportunities, international adventures and derailing interactions, and how they never stopped Jason from moving forward, "pushing out the canoe", "stepping through the fabric" and making it work!  Inspirational stories of courage and achievement through innovation and life!   Jason Borowicz is an international speaker...

March 9, 2020: I had a realization the other day that I was halting my forward progress with my thinking.  I was waiting for everything to get "back to normal"....and that wasn't going to work. Change requires us to think about things differently, so take a quick 5 minutes to hear my shift in thinking, and share in the comments how you're making dealing with the global pandemic...

Continuation of this fascinating interview with Dave McIntyre.  In this episode we talk about his books and the similarities to what's going on in the world right now, and how wilderness survival parallels life.  Really interesting perspectives and comparisons to help you build your courage to see both sides and make a rational, informed decision about the challenges and discomforts in your l...

Fascinating interview about the courage it takes to survive in the wilderness, and all the challenges that come alone with it, externally and internally!  This interview was so interesting, I'm splitting it into 2 parts, so enjoy part 1 of this fascinating interview. Dave's Bio Dave McIntyre's love of shooting sports, military history, small unit tactics, and wilderness survival com...

As global citizens who are socially aware, and would like to make the world a better place, it's important to try to understand the things that we do that impact the people around us.  Cultural appropriation is one of those things.  What does it mean?  Am I doing it?  I don't mean to.  Are people just being too sensitive?  I had these questions too, so I sought out my friend and professo...

I had the honor of interviewing world renowned speaker, author, comedian and all around great guy to find out the courage we need to get through this pandemic, the pandemic recovery and life in general!  It's an enlightening and inspiring jaunt through courage, emotional intelligence and laughter, so enjoy! If you want more from Steve, there are many ways to get it! Steve’s Website: stevegill...

Fabulous interview with 17 year old Connor Mailander, runner of 100...sorry, 104 miles, raiser of over $75,000, and creator of change.   Link to his fund raiser: https://charity.gofundme.com/o/en/campaign/connors-100-miles/opendoorsofashevilleinc Link to the charity he works with in case the fund raiser is over and you still want to donate to this fabulous organization!   https://opendoorsashevill...

Fascinating and inspiring interview with Barbara Holbrook, Yoga, mom and someone who is living a considered life, and challenging herself to see things differently for the good of herself, her community, and the world!  Gain insights on true self care, internal advocacy and taking risks, but starting small.  Listen in!  You won't regret it!

Being a person of color in the United States has always had it's challenges, and fortunately the conversation is in the forefront of our society right now, hopefully leading to some change.  But most African Americans have faced racial inequities and intolerances their whole lives.  Nolanda is no exception, and in this insightful and emotionally intelligent interview she shares her experience...

Fun interview with fellow speaker, authenticity authority, expert on emotional intelligence and all around great guy, Roger Wolkoff talking about self and social awareness, and how we can build and practice them during this time of heightened emotion and exhaustion!   For more information on Roger, go to  www.rogerwolkoff.com or watch him do his thing, right here !  Igniting courage podcast with m...

As the world re-opens, our emotional intelligence is going to be challenged.  People are going to do things differently than the way you would do them.  You will be frustrated, angry, incensed, just try not to get self-righteous!  Remember all the warm and fuzzy feelings about being in this together?  Part of being in this together is calmly accepting our differences in opinion, choice and action....

Erika Tebbens has built businesses of her own, and now she helps women small business owners build their businesses.  Host of Sell it Sister Podcast , Erika knows a thing or two about the courage it takes to sell, and in Episode 80 of Igniting Courage Podcast she helps us build the courage to put ourselves out there. because if we don't, we can't share our own unique gifts with the world...

CoVid-19 has brought innumerable challenges, but for an ICU nurse in the New York City area, just going into work is a scary thing!  Fabiola is that nurse, and has not only worked and made a difference through the busiest times in her NYC area ICU, but she has battled the Coronavirus herself.  Her perspective is a unique view from the inside, and a message that though things are bleak, we as human...

Fantastic insights on courage to travel the world, build empathy and make a difference from humanitarian film maker Mallory Brown!  Tune in and enjoy! To see more from Mallory, Mallory’s website: http://travelmal.com/ Guatemala Episode:  https://www.crowdrise.com/mile-3-guatemala   To donate: https://charity.gofundme.com/o/en/campaign/walk-a-mile Facebook: https://www.facebook.com/mallory.travelma...

Surviving sexual assault takes courage.  Telling the police, the courts, the public the story takes even more!  In this inspiring and heartbreaking episode, Jennifer Rohlen tells her story, and talks about the courage to move on, and move forward. Follow Jennifer on Social Media Facebook: https://www.facebook.com/JennyRohlen Instagram: https://www.instagram.com/jenniferrohlen/ If you're inter...

Fabulous interview with coach, speaker, author, hiker and trauma survivor about courage and resilience and all the hard work that's required to get there!  Amazing insights into courage and how to build resilience.  To get her award winning book, Garbage Bag Suitcase, go to https://www.garbagebagsuitcase.com/ Find Shenandoah on Facebook:  https://www.facebook.com/shenandoah.chefalo Or on Inst...

Phil Gerbyshak knows SALES. He’s a sales speaker, a sales expert, a sales trainer, a sales leader mentor, a sales podcaster and a sales coach. He's written 5 books, more than 3000 articles, and has been quoted in the Wall Street Journal, Daily Globe and Mail, Financial Times, Investor's Business Daily, Inc. and many other publications, including earning 3 covers: Speaker Magazine, Market...

Leslie Ferris Yerger has an amazing story of embracing unknowns, in her 500 mile trek on the Camino de Santiago, and in her life with Stage 4 Breast Cancer.  In this interview she shares her insights from her journey and inspires us all to embrace unknowns of life and life in the moment.  You can get her book Probably Benign on Amazon now. Here's a link to her TedX Talk: https://www.ted.com/t...

I saw a post from a friend about her new tattoo.  It wasn't flowers, or words, or some memory of a lost loved one.  It was a dot, put there to help a young girl frightened about her upcoming radiation treatment to feel brave.   I knew I had to have Dottie on the podcast to share her courage, and how she builds courage in those undergoing cancer treatment.  This fabulous interview is the resul...

Welp, we've got an interesting global health event going on, and no matter where you are on the broad spectrum of reactions people are having, there is no argument about the number of unknowns swirling around.  We simply don't know what's going to happen day to day, and that's causing some fear, so I created a special edition podcast with a few tips on how to deal with the fear...

Interview with fabulously energetic and courageous Candace Doby, Courage speaker and world traveler...20 countries, mostly solo!  Some great stories, as well as some great strategies for cultivating and conjuring courage when you need it!  This is a fun one!  Enjoy. More from Candace at CandaceDoby.com LinkedIn or Instagram: @CandaceDoby Find her book, If Courage Could Talk on Amazon or The Beehiv...

Marrying into an already blended family can be a challenge, and Sharon Wilson has faced those challenges and is now thriving in a loving relationship with the entire clan, but it was a tough road, and has taken a lot of work and discomfort, and courage!  In this interview, Sharon shares her journey, in the hopes of inspiring other step parents to have the courage to examine their place and their c...