DanceSpeak

In episode 202 host Galit Friedlander and Choreographer/Creative Dir King Chris (Meg Thee Stallion, French Montana, Sevyn Streeter), discuss what excellence looks like on the job, why you can't pay us to go back to our 20's, and how to maintain boundaries when getting hired. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-...

In episode 203 host Galit Friedlander and Nicole Williams - aka Nicole the Pole aka Nicole the Soul Coach - (Cardi B, Rihanna, Beyonce, Snoop Dogg), discuss the do's and don'ts when submitting for a dance job, how to make your money come to YOU, and how to go beyond self-numbing to come into your power. TW: We discuss substance abuse in this episode. If you are currently suffering from addiction o...

In episode 201 host Galit Friedlander and Choreographer/Creative Director Kayla Janssen (Dua Lipa, Disney, Rita Ora, Millennium Dance Complex faculty), discuss breaking free of pressures to go viral, dry fit underwear as the unknown must-have (you're welcome), and secrets to building a successful class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/...

In episode 200, host Galit Friedlander welcomes the movement artist and visionary Sheopatra S.R. (The Council, NIKE, Daddy Yankee), known for her groundbreaking dance mixtapes and Memphis-born movement, for an enlightening discussion on embracing authenticity, overcoming self-doubt, and manifesting dreams through consistency. Join Galit and Sheopatra as they delve into the fascinating world of dan...

In episode 199, host Galit Friedlander sits down with Artistic Director/Choreographer Eden Shabtai (the Grammys, DTWTS, Chris Brown, Ava Max...) for a candid conversation about navigating motherhood, health challenges, and excelling in one of the most challenging industries: entertainment/dance. This episode delves into Eden's unique perspective on resilience and the approach that has saved her li...

In the latest episode, host Galit Friedlander is joined by the remarkable dancer Ai Shimatsu (Beyoncé Renaissance World Tour, Madonna, Pharrell, Ariana Grande and morrrre). From the exhilarating highs of opening nights to the behind-the-scenes realities of tour life, Ai shares her experiences navigating the dance industry with resilience and grace. Discover the unique challenges and triumphs of he...

In episode 197, host Galit Friedlander invites Sherry Lin, a fellow mover (MFA) and registered dietician specializing in dancer's nutrition, to explore the intricacies of nourishing the dancing body and mind. Join them as they embark on a journey through the nuances of nutrition, starting with early signs of disordered eating and the disconnect between hunger and body cues. Galit shares personal i...

In episode 196, host Galit Friedlander and renowned dancer/choreographer Ava Bernstine-Mitchell (La La Land, Spirited, Britney Spears, Dancers Alliance board member) dive into the dance world's intricacies. From Ava's early dance steps to the mentorship under Debbie Allen, they explore creating on-the-spot choreography, overcoming on-the-job challenges, and empowering young talents. Highlights inc...

In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms...

In episode 194 host Galit Friedlander and Reggie Oliver (The Weeknd, Keke Palmer, Pitbull, Ozuna, and more), discuss how Reggie stays booked year-round in all the major U.S. dance markets, words you'd only know if you're from Philly, and how to approach thrivers to be your mentors. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Course...

In episode 193 host Galit Friedlander and Jillian Schmitz (The Marvelous Mrs. Maisel, Grey Maybe Podcast, Physical, DWTS), discuss what burlesque is and what it isn't, the pros and cons you'll want to know about when dancing on TV, and deconstructing the patriarchy (don't be scurred, we think you'll find this empowering regardless of gender). Follow Galit: Instagram - https://www.instagram.com/gog...

In episode 192 host Galit Friedlander and Charles "Lil Buck" Riley (Madonna, Vogue, Blindspotting, Versace, Alicia Keys, and more), discuss the roots and rise of Memphis Jookin, what 'gettin Buck' means, and the key to getting taken seriously across different professional fields. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses...

In episode 191 host Galit Friedlander and King Charles (Founder of Creation Global and Footwork Frenzy, and MADONNA), discuss the roots of Chicago's street/club dances, which zodiac sign Madonna doesn't work with, and what it's like auditioning and touring the world as an underground dancer. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitn...

In episode 190 host Galit Friedlander and Anthony Denaro AKA YNOT (Rocksteady Crew, M.F.A, faculty at Texas Tech), discuss how hip-hop/breaking have taken him around the world and into academia, what dance and architecture have in common, and how to get the most out of your day as a creative. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fit...

In episode 189 host Galit Friedlander and The Icon Javier the Dragon Ninja (Madonna, Magic Mike 2, Juste Debout, America's Next Top Model), discuss the evolution of the Vogue ball scene, how not to be vague when you vogue, and when to take a pause for mental health. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://gali...

In episode 188 host Galit Friedlander and Sean Erick (Justin Timberlake, Cee-Lo, Lady Gaga, Coldplay), discuss how to ask for what you need on the job while still building your career, falling THROUGH the stage while on tour, and the power of collaborating with your peers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https...

In episode 187 host Galit Friedlander and Menina Fortunato (Britney Spears, Beyoncé, Maluma, Alias, Dance Moms), discuss getting your foot in the door, roommate woes, and the world of unofficial managers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with...

In episode 186 host Galit Friedlander and Greg 'Bad Newz' Aldana (Hip Hop International 2018 Winner for 2x2, 818 Winner 4x, Banana Republic, Founder of the Newz Stand), discuss how to stay connected with dance as you mature, stuffing Adidas, and why it can be better to like what you do for work more than love it. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gog...

In episode 185 host Galit Friedlander and Sorah Yang (GRV, TEDx, Billie Eilish) discuss how to honor your current workload while creating new opportunities, the collegiate dance scene, and techniques for time management. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You...

In episode 184 host Galit Friedlander and Fresh Redding (Super Bowl LVI, Kendrick Lamar, Will. I.Am, NIKE) discuss how much dancers are really getting paid for major gigs, dancing as a famous hamster character, and navigating the tricky terrain of romantic interest on the job. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - h...

In episode 183 host Galit Friedlander and Erin Marino (MSA Agent and Director of Education, Creator of LA Establishment), discuss what dancers need to know to thrive with their agents, why puppies change lives, and how to move your career forward. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thi...

In episode 182 host Galit Friedlander and Esther Goldstein (LCSW w/a specialization in grief and trauma), in light of the recent loss of Stephen 'tWitch' Boss, have a conversation around how we can process the loss of someone to suicide, ways to deal with unanswered questions, and self-care, particularly during the tough times. We are sending love to tWitch's family and all those impacted by his l...

In episode 181 host Galit Friedlander and Amy Morgan (Beyoncé, Chris Brown, Millennium Dance Complex Faculty), discuss why dancers tend to feel like they are not enough, chunky heels, and breaking the cycle of perfectionism. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fitness Fundamentals - https://galit-s-school-0397.thinkific.com/courses/fitness...

In episode 180 (re-release of Episode 103) host Galit Friedlander and Moncell Durden (In Tangle Roots, USC Kaufman School of Dance, Yale), discuss how to navigate dance in an intelligent way, dance forms commonly not discussed in the studio/street scene, and how Moncell was able to piece together a breathtaking education. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https:...

In episode 179 host Galit Friedlander and Brice 'Professor Lock' Johnson (SYTYCD 8, Madonna, the Hood Lockers, TED Talks presenter), discuss finding your groove, the addictions we don't talk about, and the key to growing your social media audience while staying true to yourself. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://g...