Alex Muresan for Mondans
Dance Sport & Life
Welcome to Dance Sport & Life—the unfiltered podcast where we get real about what it means to be a dancer! No fluff, no edits—just raw conversations that reveal the highs, lows, and everything in between. We chat with dancers who spill the tea on their lives, their struggles, and what fuels their passion. If you’re looking for juicy insights and authentic stories that go beyond the stage, you’ve come to the right place. Tune in and join the dance revolution!
Be sure to visit the podcast's website and support the creator: dancesportlife.libsyn.com
Author
Alex Muresan for Mondans
Category
Podcast website
Latest episode
Apr 16, 2025
Where to listen?
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Episodes
Episode 39: Anastasia Novikova - 2x world champion, latin champion and designer: the life of a dancer with constant moves, growth and finding the right partner 16.04.2025 27:37
I sat down with Anastasia (or Nastya as friends call her) right after breakfast and before a long day of private lessons, groups and rounds. We chatted about her start in dance and all the moves she had to make. In the process she found skills that led her to setup LOAD - a brand that creates unique dance pieces that you could wear off the dancefloor. We go into life in HK for a dancer, their rout...
38: Kim Kong - Ultra Angel, Fire Dancer, Aerial Performer teaching young dancers how to book jobs in Miami and worldwide, secrets of the festival and club industry and dancing for top DJs 16.03.2025 44:20
Kim was introduced to me by a dear friend who I asked “who’s the best dancer you know in Miami?”. I met Kim at her aerial gym, training for a new act for Art Basel Miami. She took time to share her path to getting booked internationally for the top festivals and parties; from training, to finding what moves you to actionable steps (that’s we’ll share soon as a full course) to getting booked and bu...
37: Veronika Voskalchuk - World Showdance Champion (Barbie, Chardonnay, Hallelujah), Studio Owner, Improv Queen, Businesswoman and Argentine Tango Lover 28.02.2025 37:35
Veronika trained her whole life to become who she is today, and she’s only getting started. She started dancing as a child in St Petersburg, Russia, choosing dance over music and after graduating from college with degrees in dance and choreography she dove into competing, showdance and adding new styles to her repertoire. Today she runs Danceflow dance studio in Miami with her husband and partner,...
36: Valentin Voronov - 9x Pro Canadian National Champion, U21 World Champion, Revolution TV, Growing Up in Russia, Challenges, Optimism and Wellness 14.02.2025 38:28
Valentin became a dear friend since we met. I haven’t met anyone in the dance world that’s as open to collaboration, trusts in the vision of a better dance world as him. I spent a few days with him and Anna in Columbus at Ohio Star Ball, where he was competing in ProAM with a student of his to bring joy to her performance. There was a balance between the love and respect everyone had for them and...
35: Anton Belyayev: How to Become a World Professional 10 Dance World Champion, 29x Canadian Champion, Run a Dancesport Studio and His Health & Wellness Routine 31.01.2025 52:33
I had the pleasure of sitting down with Anton in his studio, Kirova Dance, in Hallandale Beach, Florida. He’s got one of the most impressive resumes: World Professional 10 Dance Champion, and 29-time Canadian National Champion. Immigrating to Toronto from a small Ukrainian town, Anton rose through the ranks with determination, training under Oleg Yedlin at OLSI DanceSport and learning from the wor...
34: Reagan To, Squid Games Red Light Green Light Voice, Ballroom and Latin Champion, Balancing School, Acting, Dancing and Life as a Teen 17.01.2025 27:12
Reagan's schedule is jam packed. I coordinated with Julianna, her mom our podcast session months before out trip to Columbus, OH (USA) for Ohio Star Ball and even on the day of the shoot, she was booked back to back. This is what it takes to be a fast growing actress, model and dancer. Any one of those are impossibly hard to achieve, but somehow Reagan was full of energy and smiles when we sat dow...
33: Anna Pelypenko, 5x Pro Canadian Champion, DWTS Ukraine Champion, U21 World Latin Champion, Toronto Studio Owner, Growing up Dancing in Ukraine, Learning Basics Late 12.01.2025 57:46
I sat down with Anna in Columbus, OH, USA the weekend of Ohio Star Ball, after long hours of driving from Toronto. Anna was there to support Valentin who was competing in Pro-AM and their students. We spent the weekend together and I got to hear about the intensity of being a young female dancer in Ukraine, talking about her teachers and how at 27 she started working with Vibeke and Donnie Burns...
32: Winson Tam - 10 Dance World Champion (WDSF, Adults & U21), World Cup Latin Winner, Foodie, Vlogger, Entrepreneur and Overall Funny Human Being 27.12.2024 28:37
I sat down with Winson in Rome after 10 hours of him training at Top Dance Real Camp (Organizers: Vanone & Soale) after recognising his and Anastasia’s unique dance style, but being able to place a name with the style. At that moment I realised a lot of times we see dancers on stage, performing and it’s hard to relate to them. They’re in make-up and costumes, fully focused and we’re cheering f...
31: Harry Korner - The Creator of The German Open Championship (GOC) - The Top Ballroom and Latin Competition, How He Was Kicked Out of GOC, Dance Changing Over Time and What We Can Do Better 05.12.2024 24:23
Harry started GOC in 1987 in Mannheim’s “Rosengarten”, wanting to create a better experience for dancers and started a revolution. We sat down with him to get an insight into what the future of ballroom and latin look like and how we can save it from the demise coming from within. Follow us Instagram Facebook TikTok Youtube Learn with us: Link Watch our TV Series: Link
30: Andreea Matei: Becoming a Ballroom Champion and Choosing Dance Daily, 8-time Romanian Ballroom Champion, Silver Medalist World WDSF Standard 14.11.2024 13:56
Andreea Matei is an 8-time Romanian Ballroom Champion and recent Silver Medalist at the World Championship in Leipzig (Germany), alongside her partner Rares Cojoc . As they're fighting their way up to become #1 in the world, you'll hear what it takes to perform at this level, what Ada's life is like, her passion and love for dance and what makes her stand out from all other women in ballroom dance...
29: Rares Cojoc: The Ballroom Comeback Kid, #1 ranked WDSF Ballroom, 22x Romanian Champion, 2nd in the World Championship on work ethic, 5am club, dancing for joy not results 10.10.2024 46:42
Alex sits down with Rares Cojoc, the #1 Ranked WDSF Ballroom Dancer, 22x Romanian Champion to dig deep into what was the catalyst that started his dance career, the teachers who "found" him and nurtured him (Catia and Giordano Vanone), what it feels like to quit the thing that brings you so much joy in life and more. Alex spent a long weekend with Rares and his partner Andreea Matei (next episode)...
Massimo Arcolin & Laura Zmajkovicova: Practice & Having The Same Goal 01.07.2020 22:09
About our guests Massimo and Laura are finalists in Professional Latin at the WDC European Championship and semifinalists in all the top competitions from the WDC World such as Blackpool or the International Championship. You can follow them on Instagram Topics discussed in this episode Dance Amore Camp lectures Their dancing story Their best memories Personality differences The three main c...
Pavel Zvychaynyy & Oxana Lebedew: Showdance, Connection & Family 27.05.2020 24:21
About our guests Pavel & Oxana are currently finalists in the WDC World Professional Latin and in the WDC European Professional Latin Championships. They grace us with their style of dance and in this interview, they share their story with us. You can follow them on Instagram Pavel Instagram Oxana Topics discussed in this episode Dance Amore Camp lectures Their dancing story The main characteristi...
Malthe Brinch Rohde & Sandra Sorensen: Interaction, Michael Jackson & Schedule 02.05.2020 18:50
About our guests Malthe & Sandra are semifinalists in all the big competitions from the WDSF Latin world and Danish Champions. You can follow them on Instagram Malthe Instagram Sandra Topics discussed in this episode Their beginning Relationship & dancing Musicality Communication Inspiration Schedule Importance of dance camps Trusting yourself Would you love to learn choreographies, technica...
Peter & Kristina Stokkebroe: Sharing the Artistry, Intensity and Summer Dancecamp 01.04.2020 35:06
About our guests Peter & Kristina Stokkebroe are one of the biggest names in the world of Latin-American dancing. They are multiple times Danish Champions, British Open Champions, European & World Champions. You can follow them on Summer Dancecamp website Instagram Kristina Instagram Peter Topics discussed in this episode Their dance history Magical moments Uniqueness Having the right teachers Th...
Marco Cavacini: Team Diablo & The Importance of Personalized Training for Dancers 02.08.2019 23:23
About our guest Marco Cavacini is the personal trainer of Team Diablo - one of the most well-known names in the WDSF world. He prepares personalized training sessions for champions like Gabriele Goffredo & Anna Matus and many others. You can follow him on Facebook Instagram Twitter Website Topics discussed in this episode Marco’s background in sport Learning to work with dancers The relation betw...
Andrea Silvestri & Martina Varadi: Passion Expressed Through Music & Cuba As Inspiration 14.06.2019 33:51
About our guests Andrea Silvestri & Martina Varadi are one of the top WDSF Amateur Latin couples. They are finalists in all the major events such as Grand Slams and World Championships. Andrea & Martina are very passionate and they tell us all you need to know about what inspires them. You can follow them on Facebook Martina’s Instagram / Andrea’s Instagram Topics discussed in this episode Their d...
Emanuel Valeri & Tania Kehlet: Respect In A Dance Couple & Connection With Your Teacher 07.05.2019 31:02
About our guests Emanuel Valeri & Tania Kehlet are one of the most loved standard dancers. Their long career has been filed with great results both in Amateur and Professional division. Among their best results are titles like Blackpool Amateur champions and WDSF World and European Professional Standard champions - WDC & WDSF. They retired the competitive world at the PD World championship in Aarh...
Dr. Jerry Lynch: Being Fearless & Focusing On What You Can Control 25.03.2019 51:59
About our guest Dr. Jerry Lynch is a coach, mentor, and teacher who guides and coaches athletes and parents to explore the meaning and purpose of sport. He has been recognized as one of the top five in his profession nationwide. He is the author of 13 books and amongst them is “Thinking Body, Dancing Mind”. You can follow him on Website LinkedIn Facebook Twitter Topics discussed in this episode Wh...
Pasha Pashkov & Daniella Karagach: Guiding Your Partner, Improvising Movements and Maintaining Balance 24.01.2019 39:17
About our guests Pasha Pashkov & Daniella Karagach are one of the most popular dance couples at the moment, both for dancers and dance fans and they participated at the American show “World of Dance”. They are the winners of Blackpool (British Open) Rising Star Professional championship. They are smart, talented and charismatic, willing to share some of their secrets. You can follow them on Pasha...
Dr. Peter Lovatt: Communication, Self-esteem, Male Dancer Stigma & Scientific Benefits of Dancing 13.11.2018 41:46
About our guest: Dr. Peter Lovatt is a Dance Psychologist. He set up the Dance Psychology Lab at the University of Hertfordshire and is currently a lecturer on Performance (Dance) Psychology at the Royal Ballet School. With his passion for dancing and psychology, he is making an impact in this industry by touching taboo subjects such as self-esteem on dancers and stereotypes of male dancers. Follo...
Costin Glavan: Body Posture and Nutrition, the Secrets of High Performance 02.07.2018 38:26
About our guest: Costin Glavan is a Romanian physical trainer and nutritionist, certified by the C.H.E.K. Institute. He started karate when he was 17 years old, now reaching the high level of black belt - 3 dan. Costin is specialized in training people and athletes in how to have a good posture and perform better. His knowledge can be easily applied to the world of dancesport if you want to improv...
Espen Salberg - Togetherness, Beauty and Fashion 28.06.2018 21:22
About our guest: Espen Salberg is a former ballroom and latin champion. As one of the best teachers in the world of dancesport he produced no less than 17 world champions. For Espen, the true value of a dance couple stands in the dialog and the togetherness between them. For the ladies it is important to have beautiful leg-action and for the men to be in control. The secrets gathered from dancespo...
Paul Moldovan & Cristina Tatar: Two Bodies, One Vision, One Mindset 26.06.2018 1:10:57
About our guests: Hugely talented and hard-working Paul Moldovan and Cristina Tatar were the first Romanians to ever win a world champion title (Beijing, 2012). Since then they always aimed for the top of WDSF Latin ranking. For both of them, dancing is a way of life and they wouldn’t see themselves doing something else. In this podcast, they walked us through the best moments and the biggest chal...
Marius Balan and Khrystyna Moshenska: Insights Into a Champion’s Mindset and Weekly Schedule 21.06.2018 36:31
About our guests: Charismatic, fresh and ready to deliver high-standard performances every time. No description does justice to the greatness achieved by Marius Balan and Khrystyna Moshenska in the dancesport world. Constantly conquering the top of WDSF Adult Latin ranking, Marius and Khrystyna seek to continue working hard and to set high-quality standards for Latin routines. Through lots of trav...
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