Dance PT Podcast

On this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, dives into a condition that can quietly but profoundly impact dancers: Ankylosing Spondylitis (AS). AS is a chronic inflammatory disease that targets the spine and sacroiliac joints, leading to stiffness, pain, and potentially vertebral fusion. For dancers, even subtle spinal restrictions can disrupt alignment,...

In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, dives into one of the most dramatic and disruptive injuries for dancers, singers, and performers: biceps tendon rupture. Whether it happens mid-lift, during a port de bras, or while managing props and costumes, this injury can instantly rob performers of control, strength, and confidence. Designed specifically...

ACL injuries are among the most daunting challenges a dancer can face—but with dance-specific rehabilitation, thoughtful progression, and evidence-informed care, returning stronger than before is possible. In this episode of the Dance PT Podcast, I’m breaking down everything PTs and PTAs need to know to treat dancers with ACL injuries effectively. We’ll start with a story you’ll recognize: that su...

In this episode of the Dance PT Podcast, I, Jenna Kantor, PT, DPT, Dance PT Certified, break down ankle sprains in dancers from a clinical perspective. Using a story-driven approach, we explore why dancers are uniquely at risk, how lateral ankle sprains present in the performing arts, and what evidence-based rehabilitation looks like for performers. You’ll learn: Risk factors specific to dancers,...

In this episode of the Dance PT Podcast, I’m breaking down ankle impingement, a common but often overlooked condition that can quietly sideline dancers, gymnasts, and performers of all kinds. Whether it’s a sharp pinch at the front of the ankle during a plié, or a deep ache in the back during relevé or jumps, ankle impingement can compromise performance and increase the risk of chronic injury. As...

In this episode of the Dance PT Podcast, I, Jenna Kantor, PT, DPT, Dance PT Certified, break down one of the most disruptive injuries for dancers and performing artists: the ankle fracture. Whether it’s a traumatic misstep during rehearsal or a stress-related overuse injury, ankle fractures can sideline performers and impact their artistry, confidence, and career trajectory. I’ll walk you through:...

In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, takes a deep dive into AC joint injuries in dancers and performing artists. As clinicians, we often see dancers brush off shoulder pain as simple fatigue or a minor strain—but the AC joint plays a crucial role in overhead motion, partnering, and lifting during performances. I break down: The anatomy and biomech...

In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into Achilles tendinopathy in dancers and performers—a common, often persistent injury that can silently impact performance. Designed specifically for physical therapists, physical therapist assistants, and students, this episode provides: Evidence-based assessment strategies for clinicians Step-by-step r...

Low back pain is a pervasive issue among dancers, often developing gradually due to hyperlordosis, weak core stabilizers, tight hip flexors, repetitive extension movements, and training overload. In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, guides physical therapists and PTAs through: ✅ Understanding the biomechanical and functional causes of low back pain in dancers ✅ Evidence-ba...

The Show Must Go On…But at What Cost? Stress Fractures in Performers Description: Performers push their bodies to the limit—rehearsals, quick changes, and high-impact choreography—but those demands can lead to lower extremity stress fractures, a common injury that can sideline dancers and actors for weeks or months. In this episode, host Jenna Kantor, PT, DPT, Dance PT Certified, discusses: ✅ How...

Flexibility is one of the most talked-about topics in dance—but also one of the most misunderstood. It’s not just about passive range or touching your toes. True flexibility is an essential component of joint health, movement efficiency, and overall performance. And when it’s lacking—or uncontrolled—it leads to compensation and injury. In this episode, host Jenna Kantor, PT, DPT, Dance PT Certifie...

Ankle injuries are the most common musculoskeletal complaint in dancers, yet strong, stable ankles are the foundation for performance, artistry, and longevity. In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, guides physical therapists and PTAs through a clinical approach to ankle strength, flexibility, and injury prevention in dancers. You’ll learn: ✅ Evidence-based assessment str...

In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, Dance PT Certified, breaks down one of the most overlooked factors in performer rehab and performance: nutrition. No, we’re not dietitians—but as movement experts, we SEE how poor fueling leads to injury, fatigue, slow healing, hormonal disruption, RED-S, and burnout. Screening, educating, and referring are 100% within our scope—...

Pilates isn’t just for dancers—it’s a powerful clinical tool for singers. In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, shares how physical therapists and physical therapist assistants can use Pilates principles to optimize singers’ musculoskeletal health, breath control, posture, flexibility, and performance endurance. You’ll learn: ✅ Why singers are true movement athletes ✅ H...

Tech rehearsals are when everything in a musical theatre production finally comes together — and when performers are most at risk for injury. In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, discusses the most common injuries that arise during tech week — from overuse and sprains to back strain and vocal fatigue — and how physical therapists and PTAs can proactively support their pe...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey, dance enthusiasts! Jenna Kantor here, and I've got a burning question to explore with you in our latest episode: "Why Is There So Much Focus On Screening?" 🎧🤔⁠ ⁠ We all know that screening dancers in physical therapy is crucial, but it's time to dive deeper into the topic and consider all the components that make dancer rehabilitation trul...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey there, wonderful listeners! Jenna Kantor here, and I've got something real to share with you today in our latest episode of the Dance PT Podcast. 🎧⁠ ⁠ In this raw and heartfelt installment, we're exploring a topic that hits close to home: "When my teacher ignored me." 💔😢⁠ ⁠ Yes, even I, the podcaster, have experienced those moments of isol...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey, fabulous listeners! Jenna Kantor here, and I'm incredibly excited to bring you our latest episode of the Dance PT Podcast! 🎧⁠ ⁠ Today, we're diving into a topic that adds a splash of color and style to your PT career: "What is your PT Fashion Style?" 🌟👗⁠ ⁠ Imagine this: stepping into the clinic wearing an outfit that not only radiates con...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey there, fantastic listeners! Jenna Kantor here, and I'm thrilled to introduce our latest episode of the Dance PT Podcast! 🎧⁠ ⁠ Today, we're diving deep into a topic that's vital for anyone in the medical field: "Ways PTs Think They Are Professional or Kind, But Really Are Toxic." 🤔🚫⁠ ⁠ It's a thought-provoking discussion on how the concept...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey, amazing listeners! Jenna Kantor here, and I've got some thought-provoking insights to share in our latest episode of the Dance PT Podcast. 🎧⁠ ⁠ In this exciting installment, we're diving into a topic that's crucial for personal growth and career development: "Tracking Habits Warning!" 💡🚫⁠ ⁠ Now, don't get me wrong; habit tracking is an in...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey there, aspiring dance physical therapists and future healthcare trailblazers! Jenna Kantor here, and I am beyond excited to bring you a brand-new episode of the Dance PT Podcast. 🎧⁠ ⁠ Today, we're diving deep into a topic that can truly transform your journey towards your dream career: "Track Your Habit to Achieve Your Goal." 🚀💼⁠ ⁠ Imagine...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hello, dance enthusiasts and future healthcare heroes! Jenna Kantor here, and I'm absolutely thrilled to share a brand-new episode of the Dance PT Podcast with you. 🎧⁠ ⁠ Today, we're diving into something incredibly exciting: "Tips for Attending IADMS." 🌍✨ If you're passionate about the intersection of dance and science, then you know that the...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hello, amazing dancers and future dance physical therapists! Jenna Kantor here, and I am absolutely thrilled to bring you another exciting episode of the Dance PT Podcast. 🎧⁠ ⁠ Today, we're talking about something truly transformative: "Tiny Steps to Achieve Goals." 🌟 You see, the path to becoming a dance physical therapist isn't just about gia...

🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**⁠ ⁠ Hey, dance PT community! 👋 Jenna Kantor here, and I'm thrilled to dive into the latest episode of the Dance PT Podcast. 🎧⁠ ⁠ Today, we're unmasking "The Hidden Naysayers." 🤔 You know, those people we often look up to, admire, or even consider mentors, but who may not have our best interests at heart. 😕⁠ ⁠ I've been there too, believing that s...

🩰💃🏿🕺🏽🔥 NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥⁠ ⁠ Attention, aspiring dance physical therapists and enthusiasts! 🌟 Are you ready to uncover the biggest obstacle that could be standing between you and your dream career? 🚧🤔⁠ ⁠ In our latest episode, we dive deep into a critical topic that has the power to make or break your journey towards becoming a successful dance physical therapist....