Dana

My self care journey so far 16.02.2022 6:32 ↓

An update on how my self love and self care is going this month. Better this week than last week.

Addendum to confessions 10.02.2022 1:55 ↓

A correction and a summarization of the previous podcast

Confessions of my lack of self love 09.02.2022 13:44 ↓

I am working on a self love theme for the month and being honest with you at how I am currently struggling to do that.

Book Review and Self Love 26.01.2022 15:05 ↓

Book Club read "you can't hurt me" by David Goggins. I give you my thoughts on that as well as talk about loving yourself.

Red Flags 19.01.2022 15:29 ↓

2022 is starting off stumbling. 2nd attempt made to do this podcast on red flags. Things to be wary of in your partner.

That's a wrap 2021 27.12.2021 13:38 ↓

I go over what my week was like and what my plans are for 2022. Be well, stay safe, learn, and grow.

Christmas gift of orgasms 20.12.2021 6:41 ↓

I go over talking with your partner about orgasms and doubles masturbation. Merry Christmas! May you enjoy many orgasms to deal with the stress of the holidays.

Kink and gift ideas 13.12.2021 5:34 ↓

https://www.bellesa.co/search?q=feminist+porn link I promised but will do more searching for more links. This was the first one I found.....not sure it's a great one.

What's to come this December 06.12.2021 4:53 ↓

I give a brief 5 min overview of what I plan on discussing. Holiday movies, baking, hobbies, and kink.

Intro to kinks and consent 29.11.2021 35:18 ↓

Intro to kinks, the importance of consent. We mostly talk about consent and do a brief overview of like a handful out of 100s of kinks.

Thanksgiving Boundaries 24.11.2021 20:59 ↓

I go over what my therapist talked about with boundaries for the holidays

Preview of Wednesday's podcast 22.11.2021 5:52 ↓

I go over what to expect on Wednesday's podcast- boundaries in time for the holidays

Seasonal affect disorder 15.11.2021 14:52 ↓

I talk about seasonal affect disorder and ideas to help deal with it

Running and Yoga adventures 08.11.2021 12:58 ↓

I discuss my running app - couch to 5k and my foray into yoga with sound immersion. And my humorous slant on it all, as always.

Capitalism, homeschool, and chaos 01.11.2021 12:32 ↓

I discuss our history lesson and go over just a word salad of stuff. Very ADHD.

Halloween and saying no to the hustle and bustle 25.10.2021 14:47 ↓

Halloween costumes and working on saying no in order to rest more

Books, movies, shows, and hygge 18.10.2021 9:05 ↓

I go over what we've been up to this past week.

Books, movies, and losing your shit 11.10.2021 10:34 ↓

I give the titles of the books we read, movies we recently watched with a quick review, and tell a story about someone losing their shit.

October hygge and free stuff 04.10.2021 13:31 ↓

I discuss relaxing fall activities, most of which are free...The movie I stalled at is called Inside Out. Great movie.

Death part 2 27.09.2021 13:06 ↓

Over a month after my dad's death....just some honest feelings that I'm dealing with. It's therapeutic to get it out and easier than writing it down.

Therapy talks, movies, getting better 16.09.2021 19:26 ↓

I discuss my own therapy so far, laugh about Hallmark movies, and discuss getting better.

Numbness, grief, burnout 30.08.2021 11:58 ↓

https://thriveworks.com/blog/grief-experiencing-flood-emotions-become-numb/

Cicadas and hamster wheels 19.08.2021 4:31 ↓

Nature and not being stuck

Sad movies and sad news 09.08.2021 6:20 ↓

I discuss my past week and movies we watched

Therapy Thoughts 02.08.2021 20:33 ↓

Disclaimer I am not a licensed therapist. These views are my own and thoughts I had while in therapy as well as thoughts of others about therapy via a Twitter feed. https://god.dailydot.com/things-learned-in-therapy/