Dana

I discuss mental health, boundaries, a book I am reading, and touch on what to expect this month.

I talk about my journey with embracing an emotion that I tend to avoid or make jokes about. It's uncomfortable, but I hate cowardice so I am jumping in to feeling sadness.

Menopausal messiness, a maybe messed up coffee cake, and learning that it's ok to have messy days.

I go over my chaotic start to the year, and my plan to get better

A few affirmations if you need them

For those struggling during the holidays- I am too- I talk about life, funny moments, and reminders to be gentle with yourself.

Colonoscopy, reminders to vote, and how gratitude can help rewire your brain

Self care discussion

From my Saturday morning thoughts. In true ADHD fashion, I forgot I did this until today- Tuesday. So I hit publish.

At the end of my illness, here's a list of books for fall and winter. https://montanahappy.com/best-hygge-books-inspire-cozy-life/

My ADD on full display with my ranging topics from summer, to appreciating each season, to therapy, to books I read about resilience. And like Eminem, I do my podcasts in one shot so you get fumbles, word mix ups, etc. I like to think it's part of my charm.

I talk about my kink Kamp intro, and plans for Aug

I talk about our Murphy's law with illnesses, a BDSM class I am taking, and what I have been doing so far this summer.

I go over my 3 favorite M's for May. Mental Health Menopause Masturbation

Today I go over a few topics (menopause, self care, audiobooks), while driving (hands free- new law) and you hear my loud van and a spoon swirling inside a coffee cup. A treat for the ears.......

I discuss a movie I'm planning on watching and go over how women are socialized to be selfless and the importance of overcoming that.

In my grief of losing our beloved boxer/pit bull Bella, I try to cling to love. What love looks like, what it means, how it should be. Love is healthy, love is supportive, love is wanting what is best for the other person.

Honest 12 min of me making you all feel better about you maybe procrastinating or not meeting your goals. I have examples with my own messy life.

I discuss no longer sacrificing yourself to care for others. We're putting ourselves first during lent. We're prioritizing our physical and mental health for lent. Apologies for the bunch of notifications you'll hear today-i forgot to shut them off, but was on a roll. You'll survive. Plus, is it my podcast if you aren't hearing dings or vibrations?

I go over books I'm reading/have read.

I discuss sex toys and masturbation today. Link for the toy..... Sumeber Rose Sex Stimulator for Women, Rose Toy with 10 Thrusting & Vibration Modes, Rose Toy Vibrator for Women with Thrusting Dildo, Sex Toys with Clitoral Tongue for Female Sex Pleasure https://a.co/d/7s1BIH2

Going over short term goals

How i am meeting short term goals and Hoping you are too- and I go over how I am attempting to combat negative self talk.

I go over the importance of validation, appreciation, and talk about how we all need to fix ourselves. I do a few affirmations at the end that are stellar. Actually, they all have my favorite F word in them.

I go over short term and long term goals, menopause, and the sandwich generation.