Leighton Renfroe

Damage In The Ring: Boxing Explained

Sports EN ↓ 28 episodes

Welcome to Damage in the Ring — a boxing focused podcast built for fight fans who want real breakdowns, real training, and real intensity. Here you’ll find: * Fight breakdowns and analysis 🧠 * Training clips and boxing progress 🥊 * Amateur boxing journey content 🔥 * Tips, techniques, and fight IQ development * Shorts and highlights from inside the ring This podcast follows the grind of becoming a better fighter, step by step — no fake hype, just real work inside and outside the gym. Whether you’re a boxing fan, a beginner, or chasing your own fight career, you’re in the right place. 🥊 Stay...

Author

Leighton Renfroe

Episodes

Damage In The Ring Ep. 3: What People Don’t Talk About When Cutting Or Gaining Weight For A Fight 02.06.2026 7:03

What does it really take to make weight for a fight? In Episode 3 of Damage in the Ring, I break down the realities of cutting and gaining weight in boxing and discuss the challenges that most fans never see. From strict diets and tough training sessions to the mental discipline required to stay on track, making weight is often one of the hardest parts of preparing for a fight. I also talk about w...

Damage In The Ring Ep.2: Oleksandr Usyk vs Daniel Dubois 2: How Usyk Outsmarted The Heavyweight Division Again 02.06.2026 9:10

In Episode 2 of Damage in the Ring, I break down the heavyweight showdown between Oleksandr Usyk and Daniel Dubois and explain what made Usyk’s performance so impressive. We take a closer look at Usyk’s footwork, ring IQ, jab, timing, and ability to control the pace of the fight against one of the division’s most dangerous punchers. I’ll also discuss what Dubois did well, where the fight began to...

Damage In The Ring Ep.1: Why Boxing Is More Than “Just Throwing Punches” 01.06.2026 2:32

Welcome to the very first episode of Damage in the Ring. In this introduction episode, I explain what this podcast is all about and why boxing is so much more than what people see on fight night. From strategy and footwork to discipline and mindset, boxing is a sport that goes far beyond punches and knockouts. I’m Leighton, a boxer and boxing fan who’s constantly training, learning, and studying t...