Logan Graham
Dairy Free Dude
Learn about the pestilence known as dairy allergy and my life as a dairy-allergic superhero. Each episode will give you practical tips for staying alive in a world where dairy seems to be as common as dirt. Live on!
Author
Logan Graham
Category
Podcast website
Latest episode
Nov 17, 2023
Where to listen?
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Episodes
S3E7 - Pumpkins, Pumpkins, the Magical Squash... 26.03.2021 7:10
“…The more you eat, the more you’re posh. The more you’re posh, the better you feel, so let’s have Pumpkins at every meal!” Logan Graham My Website: https://dairyfreedudeid.wixsite.com/mysite https://thecookful.com/are-pepitas-pumpkin-seeds/ https://hraf.yale.edu/pumpkins-not-just-for-carving-and-dessert/ https://patchmilk.com Promo Code: PATCHLAUNCH5
S3E6 - Pets and Food Allergies 19.03.2021 5:14
If you have a pet, you might want to listen in. My Website: https://dairyfreedudeid.wixsite.com/mysite https://www.petmd.com/dog/nutrition/how-tell-if-your-dog-has-food-allergies https://pets.webmd.com/dog-cat-food-allergies#1 https://vcahospitals.com/know-your-pet/food-allergies-in-cats https://cattime.com/cat-facts/health/41744-food-allergies-cats-symptoms-causes-treatments https://canna-pet.com...
S3E5 - From Dairy, With Hate 12.03.2021 10:03
People with food allergies are often bullied because of them, which could lead to death. Shocking. Positively shocking. My Website: https://dairyfreedudeid.wixsite.com/mysite https://www.ucdc.edu/sites/default/files/uploads/documents/Other/Personal%20Safety.pdf https://www.foodallergy.org/resources/bullying https://noappetiteforbullying.com https://www.washingtonpost.com/news/education/wp/2018/01/...
S3E4 - Bizarre Encounters of the Dairy Kind 05.03.2021 7:17
If you thought you knew what items contained dairy, think again. My Website: https://dairyfreedudeid.wixsite.com/mysite Exhaustive Lists: http://www.avoidingmilkprotein.com/withmilk.htm http://www.avoidingmilkprotein.com Food, Dental: https://www.godairyfree.org/food-and-grocery/food-label-info/hidden-dairy https://www.allergicliving.com/2019/04/15/after-daughters-fatal-reaction-to-toothpaste-moth...
S3E3 - How do you Manage? 26.02.2021 9:49
In living with a dairy allergy, there are some neat tools to use to make your life easier. If you wish to know what they are, listen in. My Website: https://dairyfreedudeid.wixsite.com/mysite Links: https://dairyfreedudeid.wixsite.com/mysite https://allergytranslation.com https://www.allergyforce.com/ https://www.spokin.com/app https://www.nowfinddairyfree.com/# https://www.foodallergy.org/living-...
S3E2 - POTUS and Food Allergies 19.02.2021 6:33
Many Presidents have come and gone, but in the past few years, a few Presidents have accomplished big things in the allergy community. My Website: https://dairyfreedudeid.wixsite.com/mysite Presidents and Food Allergies - https://community.kidswithfoodallergies.org/blog/president-obama-signs-school-access-to-emergency-epinephrine-act https://www.dailywire.com/news/trump-issues-executive-orders-to-...
S3E1 - Choclisode 12.02.2021 12:16
Make room in your stomach, because it needs more chocolate. 2 FREE DF recipes: Chocolate Pudding and Chocolate Cookies: https://dairyfreedudeid.wixsite.com/mysite/recipes-blog DF Hot Chocolate: https://www.cookingchanneltv.com/recipes/alton-brown/hot-cocoa-reloaded-5518138 https://btmsoymilk.com DF Chocolate Syrup: https://www.cookingchanneltv.com/recipes/alton-brown/chocolate-syrup-reloade...
S2E20 - Stress Overflow: Dealing with Mental Health Regarding Food Allergies Pt. 2 05.02.2021 9:18
Not even caregivers are exempt. My Website: https://dairyfreedudeid.wixsite.com/mysite Note: I don't necessarily endorse some of the meditation techniques in the webinar link below. The rest of the information in it was helpful. Webinar: https://www.youtube.com/watch?v=OCBswKbnJXk&list=PLVIM6Lze-FTtrmYimHVCsmBokQDkP4F4S&index=12
S2E19 - Not a Kook: Dealing with Mental Health Regarding Food Allergies Pt. 1 29.01.2021 11:55
An important topic like this needs two episodes. My Website: https://dairyfreedudeid.wixsite.com/mysite Resources: https://www.youtube.com/watch?v=3PFSVaxOGTw&list=PLVIM6Lze-FTtrmYimHVCsmBokQDkP4F4S&index=13 https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-...
S2E18 - That Kid: The Echo Rings On 22.01.2021 4:43
Tragedy can push us to accomplish great things. My Website: https://dairyfreedudeid.wixsite.com/mysite Elijah-Alavi Foundation: https://www.elijahalavifoundation.org/ Thomas’ Story (#ThatKid): https://www.elijahalavifoundation.org/post/that-kid-story-advocacy-can-save-lives
S2E17 - Behind the (ER) Curtain 15.01.2021 8:20
When it comes to Anaphylaxis treatment, we all know our part. But what happens when we step through the doors of the hospital? My Website: https://dairyfreedudeid.wixsite.com/mysite
S2E16 - Rise, Heroes! 08.01.2021 6:40
As you grow older, the more independent you'll become. Which means you'll have to advocate for yourself when it comes to food allergies. My Website: https://dairyfreedudeid.wixsite.com/mysite Empowering the Youth: Be Your Own Hero: https://www.youtube.com/watch?v=a_GQe3nQe9k&list=PLVIM6Lze-FTtrmYimHVCsmBokQDkP4F4S&index=10
S2E15 - Food Allergy New Year's Resolutions 01.01.2021 5:56
Ever need to force yourself into a new habit? Try New Year's Resolutions. But don't slack off. My Website: https://dairyfreedudeid.wixsite.com/mysite https://www.epipen.com/en/what-is-anaphylaxis/anaphylaxis-action-plan?utm_medium=email&utm_source=MY_NA_EPI-2020-0466_Patient_Have_a_Plan_EM_S2_FYQ4_Dec_2020&utm_campaign=EpiPen%20DTC%20opt-ins_12_2020%20Wave%204&elqTrack=TRUE&elqTrac...
S2E14 - On the Heritage of the Modern Christmas 25.12.2020 9:46
Christmas is a great holiday, and it's history is no less so. Plunge into the fascinating origins of many Christmas traditions. My Website: https://dairyfreedudeid.wixsite.com/mysite Songs in episode recorded by me Songs: Deck the Halls O Little Town of Bethlehem &nbs...
S2E13 - Meat. It's What's for Christmas Dinner. 18.12.2020 11:02
Every Christmas feast has a central dish. More often than not, it's made of meat. Today, I'll guide you on the different Dairy-Free options available to us. My Website: https://dairyfreedudeid.wixsite.com/mysite Norbest: 435-670-1113 https://norbest.com/ Honeysuckle White: 1-800-532-5756 https://www.honeysucklewhite.com Jennie-O: 1-800-621-3505 https://www.jennieo.com/ Butterball: 1-800-288-8372 h...
S2E12 - Reclaim the Christmas Classics 11.12.2020 8:28
Wanted: Dairy-Free Christmas Food, including classics like Fudge, Sugar Cookies, Green Bean Casserole, and Fondue. Reward: Free Pass on Santa's good list My Website: https://dairyfreedudeid.wixsite.com/mysite Fudge: https://www.godairyfree.org/news/nutrition-headlines/the-best-holiday-fudge-ever-and-it-just-happens-to-be-vegan Silk Soymilk Nog: https://silk.com/plant-based-products/soymilk/dairy-f...
S2E11 - Our Slice of the Pie 04.12.2020 9:43
The glorious pumpkin pie has long been out of reach for those with dairy allergies. But not for long. My Website: https://dairyfreedudeid.wixsite.com/mysite The Video on My Website: https://dairyfreedudeid.wixsite.com/mysite/post/our-slice-of-the-pie
S2E10 - An Alphabet Cure 27.11.2020 7:11
If you have a severe food allergy, don't you ever wish your body would calm down ? Well, with some medical help, it very well could. My Website: https://dairyfreedudeid.wixsite.com/mysite https://www.oit101.org/find-an-oit-allergist/ https://www.foodallergy.org/resources/oral-immunotherapy-oit-teen-qa https://www.midislandallergy.com/aboutoit.com/ https://www.aaaai.org/conditions-and-treatments/li...
S2E9 - To Feed Early, Or Not To Feed Early 👶 20.11.2020 7:07
When it comes to the next generation, what's the best way to keep them Food-Allergy-free? The answer may not be what you've been told. My Website: https://dairyfreedudeid.wixsite.com/mysite Eat up Baby! The Impact of Early Diet on Food Allergy Prevention (Webinar by Dr. Carina Venter): https://www.facebook.com/FoodAllergyFARE/videos/1104379273314594
S2E8 - In Short Supply 13.11.2020 6:40
You're in a state of economic distress. Good news? There are Food Pantries. Bad news? If you have a food allergy, it's much harder to get safe food. My Website: https://dairyfreedudeid.wixsite.com/mysite https://foodequalityinitiative.org https://www.nrshamerica.org https://www.safefoodpantry.org https://www.foodallergy.org/allergy-friendly-choices
S2E7 - The Road to Anaphylaxis is Paved with Good (and Bad) Intentions 06.11.2020 9:34
Don't travel that road. Even if you mean well, and especially if you mean ill. My Website: https://dairyfreedudeid.wixsite.com/mysite https://www.foodallergy.org/media-room/half-people-food-allergies-report-least-one-allergic-reaction-each-year https://www.allergicliving.com/2013/03/13/parents-exposing-kids-to-their-allergens/ https://www.wlwt.com/article/live-secretary-of-state-gives-update-on-vo...
S2E6 - The Cleveland Story 30.10.2020 12:49
My Website: https://dairyfreedudeid.wixsite.com/mysite
S2E5 - Deception or Snack 23.10.2020 9:39
Every year, on the 31st of October, we all go outside for a night of Deception or Snack. Some may call it Trick or Treat. Unfortunately, if you have a food allergy, you may very well get tricked. But.............possibly not. 🧐 Links: https://dairyfreedudeid.wixsite.com/mysite https://www.foodallergy.org/our-initiatives/awareness-campaigns/living-teal/teal-pumpkin-project www.saftpops.com www.spa...
S2E4 - The 411 on 504 16.10.2020 9:19
This episode is here to give you the 411 on the 504 plan, so you don't have to call 911, which could result in having to call 811. My Website: https://dairyfreedudeid.wixsite.com/mysite
S2E3 - Hospitals and Food Allergies 09.10.2020 19:23
Staying overnight at a hospital with a Dairy Allergy? Good thing they know how to keep you safe. My Website: https://dairyfreedudeid.wixsite.com/mysite
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