Chana Rahmani
Daily Tanya for the you that you are
BH. flowing with the flow of life.🤍
Author
Chana Rahmani
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Latest episode
Jan 15, 2026
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Episodes
29 teves chapter 18 Tanya. With our Chochma revealed- there is no debate about who we are. ☀️ 29.01.2025 33:46
Radical positive self regard They can not take your crown
Recap of chapters 14,15,16 and 17. if i can see the clouds, it means there is a sun. 28.01.2025 36:07
Recap of chapters 14,15,16 and 17. TYH.
21 +22 teves chapter 14 Tanya 🤍🤍 21.01.2025 36:15
Chapter 14 You will always have an animal soul. She is not your enemy. This is the purpose of your creation. Don’t turn against urself Wear your crown. Your self esteem is not up for debate. At the end of chapter 14 the AR teaches something so cool. When your animal soul speaks in the form of a desire to be filled by something that is not yours, or that is not healthy for you Let yourself ponder W...
20 teves chapter 13. What if we (mamash like as we are) are perfect? 20.01.2025 29:21
This is a monster vs this is the divine story of my creation
15 teves chapter 12 Tanya. ❤️The mind rules the heart. Tell me more. 15.01.2025 33:53
So grateful to be in the generation of Geula.
14 Teves. Chapter 12 Tanya. Moshe’s thoughts affect reality and hellooo to the beinoni. 14.01.2025 40:09
Daily Chumash and Tanya. Introducing the beinoni and a bit of a recap. TYH
13 teves 🤍Shemos has begun and chapter 11 Tanya. 👋 Rasha 13.01.2025 36:04
🤍 daily Chumash and Tanya
6 teves. As I am. 06.01.2025 35:18
An attempt at summarizing the Tanya journey until now (:
הנרות הללו קודש הם. Zot Chanuka. 🤍 01.01.2025 8:39
As we are.
🕎chapter 3 part 1/2. knowing that we’re essentially whole gives permission to be curious 26.12.2024 24:36
Getting to know the way the godly soul manifests Chapter 3 comes AFTER chapter 2
Chapter 2 Tanya. 🕎 A menora with one candle lit is not a broken menora!!(Cuz god says so) 25.12.2024 36:27
Sending us all so much love this Chanuka to notice the flames of the menora as essentially perfect and whole As they are And to see ourselves as essentially perfect and whole As we are The “dark spaces” on the menora on nights 1-7 are not rhe result of there being something wrong. There is a story happening. A journey. For the menora. And for your life. As you are, you are sacred and precious and...
Chapter 1 ,2/2 I have two souls and that’s a really big deal. Turns out I’m not a bad kid 24.12.2024 38:04
Hi precious parts of me Mamma is coming My experience of brokenness is not a symptom of me being broken
Chapter 1 part 1/2 who we are created to be is not far from who we are. Welcome to Tanya 🤍 23.12.2024 36:06
22 Kislev Welcome to Tanya 🤍
Vayeishev 3 the story of my life is awaiting my presence.sometimes that means saying no. U are not me 19.12.2024 39:12
Being present is not synonymous with saying “yes” to everything Sometimes it’s one persons job to ask, and the other persons job to say “no” Both are doing their job Cool
vayeishev 2 dovid and yosef and yehuda and tamar and not getting used to living in a trailer 18.12.2024 41:17
This class is pretty vulnerable to post cuz it ended up pretty clunky and messy but I’m saying hi to the self conscious part of me and choosing to anyways 🫅 Some follow up thoughts: I think the part of me that has a hard time accepting the importance of “Moshiach Ben dovid” is the part of me that wonders : will it ever actually happen. Is it actually possible for things to actually change. it’s t...
Vayeishev 1 introducing Yosef 💭🫅what if I have never actually crossed the street alone 17.12.2024 45:20
Parshas Vayeshev 🤍
Vayishlach 3 the story of Dina. Shame-you did this to ME. Anger- YOU did this to me. 12.12.2024 49:00
This part of Chumash is super vulnerable and intense. Especially for anyone who has been though anything that hurt them (aka- all of us) Sending so much love and power and self compassion and the courage to find holy anger 🤍 All in time I AM NOT THE BULLIES THOUGHT OF ME
Vayishlach part 2🚶 we only need to go as fast as our slowest parts 🤍 11.12.2024 36:23
Because we already won, we can be here now You are mine and not me and you are also the point 🤍
Vayishlach 9 Kislev 🙆♀️ from Yaakov -> Yisroel. Wow. 10.12.2024 45:31
Even the limp
Vayeitzei 4 Kislev- 🐑 bitul = the radical choice to see myself through Your eyes 05.12.2024 41:34
Nobody and nothing can gate keep the blessings that are yours. Ever.
Vayeitzei 3 . We don’t NEED to marry our Leah parts(: yaakov woke up to find Leah. What is here now? 04.12.2024 40:25
🤍
Vayeitzei 2it’s time to marry the parts of us we don’t always like to look at. 👹 Time to marry Leah. 03.12.2024 41:42
Deeper understanding of who rochel and Leah are And who yaakov and esav are And why rivka did what she did And why rochel gave the signs And what all of this has to do with me and my life and my story TYH There is a delicious divine story happening and I (including my rochel and my Leah) am in the center of it. The parts of me that feel they don’t fit, actually fit perfectly 🤍
Vayeitzei 1 Kislev ☀️ when I realize who I am, what this is, and where I am, suddenly, I am home. 02.12.2024 42:52
In depth of parshas Vayetze TYH The Torah teaching us what fear of god really is and what love of god can accomplish And suddenly we are home
Toldos 3 . The details of this and of you and of me are essential to the greater story 27.11.2024 36:57
Parshas Toldos Who is esav. Who is yaakov. Who are we.
Toldos 2 Yitzchak says: I will dig here.Cuz I know what this is.Cuz I know who I am.Cuz I know Gd 26.11.2024 34:11
Well well well Written words can’t describe the power in this Torah portion and this chapter of Tanya TYH
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