Chana Rahmani

Daily Tanya for the you that you are

Religion EN ↓ 451 episodes

BH. flowing with the flow of life.🤍

Author

Chana Rahmani

Category

Religion

Podcast website

podcasters.spotify.com

Latest episode

Jan 15, 2026

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Episodes

4 shevat chapter 17 part 1/3maybe we aren’t meant to be people that we aren’t. Fascinating. 14.01.2024

TYH. This is the link for chapter 16 Tanya inside: https://open.spotify.com/episode/0jJsMrLRB1LRGf492tCIGr?si=Ru-7KmJ6S0OO1ZjwFa1PXA

2 shevat chapter 15 part 3/3 - the emotions of your animal soul are the same HP as all of creation 12.01.2024

True aliveness = the present tense experience of engaging with our lives❤️the emotions of our lives are not the enemy. Everything is here for me. There is no antagonist. The messiness is part of the journey. Hashem is everything. Including this. TYH

1 shevat chapter 15 part 2/3 this is not me. I am me. And I am alive with love and light. Cool. 11.01.2024

We have all the tools and recourses we need to be in the darkness and still feel our own light. To be warriors of love and light, our weapon being the loving breath of hashem breathing through our minds and bodies right now

29 teves Chapter 15 part 1/3. My internal world and experience of life is as miraculous as a sunset 10.01.2024

Entering the arena. How are you defining yourself? Someone who is “still struggling”…? Or someone who has the opportunity to engage in the most delicious divine mission in Hashems magical garden…? You

28 teves chapter 14 part 3/3 when I lean into who I actually am- everyone wins. #wisdomtoknowthedif 09.01.2024

Wow what a journey. What a life. TYH.

27 teves chapter 14 part 2/3 a beinonis sense of self isnt up for sale, even in moments of struggle 08.01.2024

This recording is also a summary of chapter 13 and part 1 of chapter 14. TYH. What a blessing to be alive and to be aligned with truth. Truth isn’t over there. It’s right here. I’m not a beinoni because I can’t be a tzadik … this is my truth.

24 teves chapter 23 part 1/2 when my godly soul wins- all my parts win too. 05.01.2024

The victory of the godly soul does not happen in spite of me. TYH

23 teves chapter 12 part 5/5 oh, to be ALIVE. 😊life doesn’t happen TO me. It happens inside me. 04.01.2024

What a chapter!!!! TYH! ❤️. The beinoni lives ALIVE in his home. The beinoni lives with the breath of hashem that is found between stimulus and response. The world doesn’t happen TO the beinoni. It happens for and with the beinoni. The beinoni MEDIATEs the space between impulse and response. Because I am NOT you- I can HOLD you. He doesn’t identify with his trigger. He feels it and sees it but he...

22 teves chapter 12 part 4/5 I am ALIVE inside of my internal home 03.01.2024

TYH. true light does not fear the darkness. Noticing: how do I feel about my own internal children? How do I feel about my parts? are there “parts” of me disguising themselves as “self”… from the view of my chochma- of mindful, loving, curiosity… how do I see this moment?

21 teves chapter 12 part 3/5. Pick your head up princess. You are wearing your crown 👑 breathe ❤️ 02.01.2024

After this episode listen to: “crown” by Yoni Z. ❤️ You do not begin and end where your emotional experience and fear based story does. Put your shoulders back! Allow hashems breathe to come through you and notice how your vision expands! This moment , as it is, as you are, is not an exception to Hashems unity. What a BLESSING to be alive. No one can ever take your crown.

20 teves chapter 12 part 2/5 the inner world of the beinoni is as Divine as Gan Eden. 🌸🌹🌺 01.01.2024

The “battle” within the beinoni is not a symptom of him being broken, but is the direct manifestation of her divinely ordained purpose in creation. suffering isn’t struggling, suffering is thinking we’re not meant to struggle. Can we notice that our lives , and our experience of our lives, are not working against us…

19 teves chapter 12 part 1/5 the first step to wholeness is the awareness that I’m not broken 31.12.2023

Hashem! Thank u for the alter rebbe! I republished at the top last years podcast that goes into chapter 11 (the Rasha ) inside … blessing us all to get curious about what “evil” might actually mean. (It says “13 teves” in the title)

13 Teves chapter 11- Dear Rasha- You are not bad. You just believe u are broken. Dear Rasha- Ily. 31.12.2023

Daily Tanya chapter 11

17 teves chapter 10 part 3/3 can I start to see myself the way the tzadik sees me? 29.12.2023

Can I allow my healing to come from a place of wholeness instead of brokenness? Can I see every part of my emotional experience and details of my story as valuable and essential and even PRECIOUS parts of the bigger picture pf hashems unity and His love. There’s infinitely more things to talk about in this conversation… especially what the AR just brought up about the tzadik engaging with life lik...

16 teves chapter 10 part 2/3 when the lights are on 👀 the darkness itself shines. 🔥 28.12.2023

Understanding the consciousness of Tzadik (aka- what true reality actually is!) empowers us to do the avoda that we are created to do. Triggers become tools. And moments of darkness become opportunities to be with hashem within them. There is never a moment that will be asking you to turn yourself against yourself. There is never a moment that is an exception to AIN OD. TYH.

15 teves chapter 10 part 1/3 Tzadik- I love You with all my parts ❤️ 27.12.2023

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14 teves chapter 9 part 3/3 dear animal soul, if you weren’t trying to protect me… what would u do? 26.12.2023

The world is not dualistic. Everything is working FOR the Oneness, not against it. Your inner world is not dualistic either. There is nothing inside of you that is working against you. There is no inner enemy. No monster. When we have the awareness to see our inner world, animal soul (anxiety, fear, numbness etc.) included, as the most delicious and divine creation of Hashem… being created now… FO...

13 teves chptr 9 part 2/3 two kings, one throne. desire for oneness and separateness can’t coexist 25.12.2023

Animal soul says- I need this to make me whole. Godly soul says- because I am whole- I desire this. Godly soul does not desire god to “complete her”… the desire for hashem is the godly souls most natural state. Being one with hashem is being one with ourselves.

12 teves chapter 9 part 1/3- because all is One- we can talk about the parts. my body isn’t random 24.12.2023

This is also a summary of Tanya from 10+11 teves. Cuz not leaving any part of Tanya behind (: TYH. The animal soul isn’t a distant concept… blessing us all to notice the way that your animal soul talks and feels… and for now- just to notice. (: noticing noticing noticing. TYH

9 teves Chapter 7 part 2/3 i need this in order to be whole. Vs. In my wholeness - I desire this 21.12.2023

There will NEVER be a moment that is working against you. This chapter is WILD. TYH. Are my Desiree and choices and actions coming from a place of codependence…? Or can I see myself, and everything about this moment, as essentially one with the greater story of my life? This is so exciting. TYH.

8 teves chapter 7 part 1/3 am I seeing this moment as an exception to the greater story of life? 20.12.2023

This episode is a bit vulny bh bh TYH for the opportunity to be courageous in Your world. Also… I wonder if the vulnerability of posting these classes even when I don’t feel they are perfect is exactly what the AR is teaching me… maybe it’s ok for me to be who I am. Maybe hashem is creating someone He wants. And maybeee- even the moments that don’t SEEM completely “perfect”… hold the opportunity f...

7 teves chapter 3 part 3/3 there is nothing in this life that is not being created now. Even klipa 19.12.2023

can I let myself taste the delicious divine love in the moment my feet are in now?

6 Teves chapter 6 part 1+2/3 - sitra achra - hashem is there and I am here. 18.12.2023

Animal soul - I am a fragmented person in a fragmented world.

4 teves chapter 5. Learning Chassidus allows us to see the dichotomy in our own self talk … 17.12.2023

Wait… if everything is god… how could I be a loser?

3 teves ZOS CHANUKA 🔥 chapter 4 part 4/4 we are in our lovers arms!!!! 15.12.2023

We mamash get to go home with the one we have the crush on. TYH

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