Doctor's Kitchen

Daily Doctor's Kitchen

Society EN ↓ 702 episodes

Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy Aujla I’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets...

Author

Doctor's Kitchen

Episodes

Knowledge and food with Chef Bouley 07.02.2023 8:14

Chef Bouley explains why knowledge of what we eat is important. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting...

Eating 'one more' 06.02.2023 3:24

When approaching your plate, always think 'just one more' Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I...

Treat acne with Dr Harriet Holme 03.02.2023 5:01

How do we treat acne? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s ki...

Foraging with Alex Laird 02.02.2023 7:13

Alex Laird explains why we should forage more Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you...

The fear of ageing with Dr Andrew Steele 01.02.2023 5:57

Ageing is an unstoppable process and accepting that is a vital step. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promo...

Your relationship with trauma with Dr Dominic Murphy 31.01.2023 5:14

How are we pre-dispositioned to deal with trauma? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see y...

Retain your optimism with Alexandra Adams 30.01.2023 6:03

The importance of optimism with Alexandra Adams Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see yo...

Immunity with Professor Robert Thomas 27.01.2023 7:32

How does fruits and vegetables affect immunity? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see yo...

Neuroplasticity explained with Dr Tara Swart 26.01.2023 8:26

What is neuroplasticity? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s...

Snacking 101 25.01.2023 5:15

Rupy explains how you should approach snacking Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you...

Supplement contamination with Kamal Patel 24.01.2023 6:15

Why contamination occurs when you supplement and how to avoid it. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promotin...

How to use hemp seeds 23.01.2023 3:27

Some easy hacks to get hemp seeds into your diet Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see y...

Organic food and your diet 20.01.2023 5:03

Organic food vs conventional Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doct...

Fasting and your diet 19.01.2023 7:27

What is fasting and should you be trying it? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you i...

Should there be more beetroot in your diet? 18.01.2023 3:36

Should there be more beetroot in your diet? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in...

Get more nuts and seeds 17.01.2023 4:16

Here's why you should include more nuts and seeds in your diet Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting t...

Your memories and social media with Meik Wiking 16.01.2023 5:49

How does social media effect memory? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Da...

Probiotics with Dr Alan Desmond 13.01.2023 5:13

Dr Alan Desmond explains the difference between prebiotics, probiotics and symbiotics Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable...

Helping prevention with Your Lifestyle Doctors 12.01.2023 4:34

Planting seeds that will help you later in life Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see yo...

Muscles and greens 11.01.2023 4:06

How do greens affect our muscles? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily...

Fat is important with Professor Liesbeth van Rossum and Dr Mariette Boon 10.01.2023 6:47

Fat as an organ and it's importance Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Dai...

Considering meditation with Dr Rahul Jandial 09.01.2023 7:13

What does it mean to meditate? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Do...

Better performance with Dan Churchill 06.01.2023 3:50

Are there foods you can eat to improve physical performance? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too...

The ageing brain and you with Dr Lisa Mosconi 05.01.2023 5:24

Do our brains age differently depending on gender? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see...

Starting therapy with Owen O'Kane 04.01.2023 6:01

How do you take those first steps towards finding therapy that suits you? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health...