Doctor's Kitchen

Daily Doctor's Kitchen

Society EN ↓ 702 episodes

Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy Aujla I’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets...

Author

Doctor's Kitchen

Episodes

The importance of staying optimistic with Alexandra Adams 26.05.2021 4:37

Optimism is an incredibly powerful tool. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in Th...

How ethical is our food with Dr Rosie Riley 25.05.2021 7:01

Where does our food come from and where should we be buying it? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting...

It’s not the food’s fault with Amelia Freer 24.05.2021 6:26

It’s not about removing specific foods, it’s changing how you approach a lifestyle overhaul. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be en...

Manifestations of consciousness with Eddie Stern 21.05.2021 6:51

We are living in the reality that somebody designed for us to live in. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health pro...

How our behaviour changes with Dr Rangan Chatterjee 20.05.2021 5:32

Our behaviour is constantly being shaped by the world around us and we don’t even realise it. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be e...

Inflammation and depression - Dr Drew Ramsey 19.05.2021 6:55

Inflammationis the alarm setting in our body and we need to pay more attention to it. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable...

Looking at bread for health with Karen O' Donoghue 18.05.2021 7:38

Do we need to re-evaluate what we think of when we think about bread? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health prom...

What is low-fat with Ben Atkinson 17.05.2021 5:01

What makes a diet low-fat and why you should tinker with your macros. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health prom...

Foods for Physical Performance with Dan Churchill 14.05.2021 4:04

Are there certain types of food that help performance? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll...

The power of Pilates with Tulsi Vagjiani 13.05.2021 5:22

Pilates helped Tulsi in the midst of her depression. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll s...

Prevention and planting seeds with Your Lifestyle Doctors 12.05.2021 4:48

So often the patient needs to put themselves back in the driving seat. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health pro...

Probiotic personalisation with Dr Megan Rossi 11.05.2021 6:40

What are probiotics and how do we know which to take? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll...

Why doctors ask about your diet history with Dr Alan Desmond 10.05.2021 4:47

Dr Alan asks every patient about their diet and here’s why. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too....

What is hormesis with Dr Jenna Macciochi 07.05.2021 6:26

How hormesis increases your resilience. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The...

What is a fibroid with Dr Anita Mitra? 06.05.2021 5:47

What is a fibroid and how can you spot one? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in...

Unrefined sugar and your health with Dr Steve Lin 05.05.2021 5:31

Can energy balls and other unrefined sugars be just as harmful for you as refined sugar? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoya...

The power of switching off with Dr Rangan Chatterjee 04.05.2021 4:34

Why do great ideas come to us in the shower? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you i...

The way we talk about food with Dr Heather McKee 30.04.2021 5:23

When food is described beautifully… they’re never talking about healthy food, what if we could change that? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious...

Language in medicine with Dr Max Pemberton 29.04.2021 6:14

How do you explain complex mechanisms simply, especially to children. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health prom...

Preventative cardiology with Dr Zarrin Shaikh 28.04.2021 6:15

Do we pay far too little attention to prevention and lifestyle? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting...

Social media and our memories with Meik Wiking 27.04.2021 6:03

How important it is to be mindful in order to create lasting memories Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health prom...

Innovation and kindness with Christie Watson 26.04.2021 5:16

Small innovations that make a huge difference are happening all over the NHS. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and hea...

Kaiseki and following digestion with Chef Bouley 23.04.2021 4:49

Chef Bouley explains how you design a menu to follow your digestion. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promo...

Foraging and the importance of variety with Alex Laird 22.04.2021 7:26

The complexity of plants is impossible to replicate in pharmaceuticals and supplements. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoy...

Your environment and healthy eating with Professor Felice Jacka 21.04.2021 6:59

Our environment has to change to make healthy eating the easiest, the cheapest and the most heavily marketed. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicio...