Doctor's Kitchen

Daily Doctor's Kitchen

Society EN ↓ 702 episodes

Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy Aujla I’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets...

Author

Doctor's Kitchen

Episodes

Working on gratitude 24.12.2021 5:37

Can we be better at expressing gratitude to ourselves and others? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promotin...

Low fat with Ben Atkinson 23.12.2021 5:17

How do we define low fat? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’...

Choosing probiotics with Dr Megan Rossi 22.12.2021 6:50

What is a probiotic and how to know which ones to seek out Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too....

Food knowledge with Chef Bouley 21.12.2021 8:19

Chef Bouley explains why food knowledge is something that deserves respect Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health...

The kindest nurse in Britain with Christie Watson 20.12.2021 5:49

Christie shares the story of a nurse she recently met Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll...

Making friends with failure with Dr Heather McKee 17.12.2021 5:41

Embrace your past failings... Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doc...

Medical Herbalism with Alex Laird 16.12.2021 5:40

Alex Laird explains the concept of medical herbalism Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll s...

Social media with Dr Max Pemberton 15.12.2021 5:55

Is there a link between social media and disordered eating? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too....

Preventative cardiology with Dr Zarrin Shaikh 14.12.2021 9:15

What is preventative cardiology? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily...

The Gut-Brain Axis with Dr Rabia Lalani 13.12.2021 7:06

Dr Rabia explains the link between our gut and our brain... Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too....

Medicine and lifestyle with Dr Rahul Jandial 10.12.2021 4:56

Medicine and lifestyle should exist in harmony Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you...

Keto and the gut with Professor Felice Jacka 09.12.2021 6:14

How does the ketogenic diet affect the gut? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in...

Exercise and mental health with Dr Brendan Stubbs 08.12.2021 6:47

Dr Brendan Stubbs explains how exercising can be beneficial to your mental health Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and...

Different types of yoga with Dr Claire Hennigan 07.12.2021 6:31

There are many types of yoga, it's important to find the one that suits you. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and heal...

Respiration vs breathing with Richie Bostock 06.12.2021 5:57

Richie Bostock explains the difference between respiration and breathing. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health...

The heart with Dr Ayan Panja 03.12.2021 6:36

Common causes of an unhealthy heart and how to spot them Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’...

Inflammation with Dr Jenna Macciochi 02.12.2021 5:21

Defining inflammation and immunology with Dr. Jenna Macciochi Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting to...

What is a heavy period with Dr Anita Mitra 01.12.2021 6:45

What is a heavy period and how can you tell when it's abnormal? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting...

Vitamin D and our teeth with Dr Steve Lin 30.11.2021 5:46

How important is Vitamin D? Especially when related to dental health Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promo...

Probiotics & prebiotics with Dr Alan Desmond 29.11.2021 5:20

What do we mean by probiotic and prebiotic? Dr Alan Desmond explains... Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health pr...

Anti-inflammatory exercise with Dr John Sykes 26.11.2021 6:14

What actually happens to our bodies when we exercise? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll...

Immunity with Dr Jenna Macciochi 25.11.2021 5:31

What actually is your immunity? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily D...

Kidney stones with Dr Nish Bedi 24.11.2021 6:40

What are kidney stones and what measures can we take to help prevent them? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health...

Exercise and cancer with Dr Alicia Lumsden 23.11.2021 5:33

Is there a plausible reason as to why exercise is so beneficial when it comes to preventing cancers? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food c...

Brain health with Dr Ayan Panja 22.11.2021 6:18

What is brain health and how can we prevent Dementia? Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website  www.thedoctorskitchen.com   But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll...