Daily Dimensions

In this episode we had the chance to sit down with social worker, mental health clinician, and one half of the "But Go Off, Sis" podcast, Vanessa Caphanac!   In this episode we spoke about  Mental Health in the Caribbean community, Finding your way in the professional world, and the importance of cultural representation in high places.  For the latest in everything DailyDimensions don't forget to...

As I've stepped into my new role as a Youth Director I find more and more each day just how amazing.. and annoying kids can be.  In this episode we talk about leading the next generation, having difficult conversations with kids, and stepping into new roles that you may not be ready for. 

Even when a situation seems impossible or the chips are stacked against you just know that Your Gifts Will Make Room For You!  I recently found myself in a situation where I was not the preferred candidate for a promotion at my job but God knew I was the BEST candidate for the job.  I am a firm believer that what God has for you nobody can ever keep from you and this episode is a testament to just...

Today we are joined by special guest and Howard Alum Jasmine Lewis! Jasmine is not only a Social Worker for the Public Defenders office here in CT but she is also the Founder of Natural Glow Essentials LLC, a beauty brand providing hand crafted all natural body and beauty products. In this episode we cover what it is to truly be an entrepreneur, the HBCU experience, Bridging social work with the l...

I was about twelve or thirteen when I almost lost my mother to a health scare.  What made it all the more harder for me is that she got sick on my birthday of all days.  From that point on my birthday stopped being a day to be celebrated and instead served as a constant reminder of what almost was....Until this year!  Tune in as I talk about how I overcame this struggle and managed to have one of...

On this episode of Daily Dimensions I am joined by the amazing Alona Scott! Alona is a justice advisor for the CT Justice Alliance and the Vice President of Triumph Talk, an organization dedicated to help young women overcome traumatic experiences. In this episode we speak about overcoming trauma, being inside the will of God, normalizing therapy, removing police officers from schools, being a res...

This week we are back with a much needed Part 2 to one of the earliest episodes of Daily Dimensions titled "Where I Wanna Be".  In this episode we tackle the topic of not being where you want to be in life especially when you thought you would have been there already.  Most of us can relate to this feeling but not all of us know how to work through it and overcome it.  That's what Daily Dimensions...

On this episode of Daily Dimensions we are joined by our special guest Nyrell Torres!  Nyrell is the Creator of "Talk Ya Ish" podcast and the "Up N' Comin" podcast.  Based out of Yonkers, NY, Nyrell has used his platform to share his vision, thoughts, and opinions with the world as well as provide a space where others doing amazing work in his community can shine!   Guest Youtube:  https://www.you...

On this episode of Daily Dimensions we had the pleasure of being the fist to interview our special guest Mike Low!  Mike Low is an aspiring artist from New Haven who bursted onto the CT music scene with his single "Yeah Yeah" Which now has 14k+ views on YouTube. In this interview we talked about overcoming violence in our cities, using music as an outlet for trauma, and how sometimes you have to t...

Coming from an inner city I've been no stranger to violence in my community.  Unfortunately for many others who grow up in urban environments such as myself, violence is something that you begin to become desensitized to.  However many members of our community are still living with the grief and trauma of losing loved ones to acts of violence to this day.  As it stands my hometown of Bridgeport, C...

On this episode of Daily Dimensions we are joined by the amazing Erick Sanchez-Canahuate or San-Can for short. Erick shares with us his journey through music and finding purpose as a vocalist and vocal coach.  We also talk Imposter Syndrome and the effects it has on this generation as a whole.   Thank you for tapping in to Daily Dimensions.  Don't forget to subscribe for all updates. Guest Instagr...

In todays episode we talk about changing your reference point!  Sometimes we approach new situations and opportunities with an old way of thinking and it calls for us to change our reference point.  We have to see things different to be different and get different outcomes. Join us as we speak on ways to change your reference point and how to let grow past our past to have a better future.

Today we are joined by Geary Andre, a legend in the mental health space and a true advocate for the people.  In this interview we speak about tackling our own mental health battles, checking in with friends, and how to navigate through a world with increasing levels of stress. Guest Instagram: @iamgearyandre @viewsscattered Guest Website: www.brandwith3dots.com Host Instagram: @DailyDimensions    

First episode back after our 4 week hiatus! Hope you all enjoy! More great content to come!

Today we are joined by Social Worker and  close friend of the show Sarah Rodriguez!  Join us as we talk about the benefits and importance of social work during a pandemic, Practicing self care, and How to build your confidence as a professional in the social work field!

Protecting Your Peace should always be priority #1 !!  In this episode we talk about 4 ways to get on track to protecting your peace and being at peace in any situation! Don't forget to Like, Comment, Subscribe, and Rate us 5 Stars on all platforms!

This episode We brought the homies through! Skregg and G from Unapologetik Radio! Little known fact is that these two are one of the big reasons I got into podcasting and helped bring Daily Dimensions to life!  Tune in as we discuss a couple controversial topics in the media and do things a little Unapologetik style!    Guest Instagram: @unapologetikradio1

STORY TIME: So I recently gave my job 2 weeks notice that it's time for me to get up out of there! In this episode of #DailyDimensions I tell you all about how sometimes the best thing you can do is walk away from a situation that's holding you back from reaching your purpose! Prioritize your purpose and the paper will come. DON'T EVER sacrifice your purpose for a few dollars!

Endometriosis is a common, yet poorly understood, disease that can strike women of any socioeconomic class, age or race. It is estimated that between 10 percent and 20 percent of American women of childbearing age have endometriosis. The disease can affect nearly every aspect of a woman's life--her ability to work, her ability to reproduce, and her relationships with her mate, her child, and every...

F.O.M.O , the fear of missing out, is something that if we're being honest applies to us all.  It may be something small like wishing you were going on vacation because all your friends are.  Or it could be something bigger like feeling like you're missing out on life because you haven't started a family or made a million dollars yet.  Whatever it is, this episode will help you through it. Tune in...

On this episode of Daily Dimensions I had the chance to sit down with some bright young minds from 'RMF' otherwise known as 'Respect My Family'.  We talked about their humble beginnings and how they were able to turn their High School friendships into a fully functioning entertainment business and social organization! Guest Instagram: @RespectMyFamily Guest Website: RespectMyFamily.com

Let's be real.  A lot of us have had people hurt us, betray us, and do some down right terrible things in our lives.  But our response to these things should always include forgiveness.  Not for that person but for you!  In this episode of #DailyDimensions we talked about how #Forgiveness can free you from a burden you may not have known you were carrying! Don't forget to subscribe and leave us a...

In this episode of Daily Dimensions I had the chance to speak with Isaiah Sheffield-Thergood, a full time staff member at Syracuse University. We spoke about being a young black professional in a PWI, overcoming getting kicked out of school, and leveraging 21 years of friendship!

Black Men's mental and emotional health continues to remain an area that often get's overlooked and does not receive the attention that it deserves.  In this episode we shed light on the importance of protecting black men and supporting them both emotionally and mentally.  Let's be the generation that normalizes Black Mental Health!

In this episode we are joined by none other than CT's very own S-Clive.  Listen along as we talk about what it took to build the APL Brand and how one e-mail potentially changed the game forever!  @JuggGiovanni @LongliveSmitty_ @DailyDimensions