Daily Dimensions

The most anticipated part of our men's mental health cookout is the panel discussion that takes place at the end.  This year we took the liberty of recording this amazing conversation to be able to share it with each and every one of you!  I hope you enjoy and gain a little bit of wisdom and insight from this powerful discussion!  Share this with a man that you love! Connect with us! : Click HERE

Blessed to be able to say that we successfully held our 3rd annual men's mental health cookout the other day and it was phenomenal! The mental health cookout is a place for men to share in their mental health without judgement, build brotherhood, and gain valuable resources that will shape them for years to come.  In this episode we break down what made this years event so special and talk about w...

Complacency is something that I have been really struggling with as of recently.  Starting today I have put some things in place to really make sure that I don't fall victim to the trap of complacency and continue to press forward to the best version of myself.  If you have ever felt stuck, complacent, or like you're just struggling to take your life to that next level then this episode is for you...

In this episode, we dive into the importance of showing up for the next generation. I share a powerful moment from my own experience working with youth — a simple question from a student about faith and salvation that opened the door to a life-changing conversation. It’s a reminder that our presence, our words, and our willingness to listen can leave a lasting impact. Tune in as we reflect on why...

After several years of full time entrepreneurship I have amassed some knowledge from my experience, my mentors, and also a boatload of mistakes!  In this episode we break down the tools you need to start your own business successfully and launch yourself into entrepreneurship the right way!   Mental Health Cookout Tickets: CLICK HERE

In this episode, we’re diving deep into the importance of fostering community and cultivating authentic networking connections. In a world where digital interactions often replace face-to-face conversations, how do we create spaces — both online and offline — that truly uplift, support, and inspire? Join us as we explore the value of genuine relationships in personal and professional growth, share...

Accountability - "Being honest and responsible for your actions in all situations".  In this episode we dive into the importance of accountability and what makes it one of the most important traits you could have.  Accountability is one of the many keys to successful relationships of all types, including the relationship you have with yourself! Watch our guest appearance on "The Sistas Podcast": W...

In today's episode I reflect on just what it means to get older, enjoying my time with family this Easter, pouring into our youth, and so much more.  Brace yourselves for what is sure to be a jam packed episode filled with nuggets and gems. Support the work we do: Click HERE

It's important to examine the role we play in the outcomes in our lives.  Part of that requires us to take a deep look at the cycles and patterns in our day to day and examine to what extent do we just allow these things to continue.  There's so much to unpack in this episode so get your popcorn ready... We're goin in! Connect with us!! CLICK HERE

"Unhealed people don't listen with their ears.. they listen with their triggers".  When dealing with unhealed individuals it can be challenging to feel understood because they often see the world through the lens of their triggers.  In this episode we talk about how to navigate our own triggers and lead a life that leads people to handle theirs. Connect With Us: CLICK HERE

Closure shows up in our life usually in one of two ways, through grief or through relationships.  In this episode we talk about finding closure in difficult grief situations and what true closure looks like in relationships.  Spoiler alert... You need to cut some people off starting now! Book us for your next event: CLICK HERE

The life changes we are looking for in our personal lives are on the other side of consistency.  Our level of consistency and what we are consistent with has the power to transform our lives in some incredible ways, but it requires a new level of discipline.  In this episode we break down the path to consistency, the barriers, and the blessings. Coaching, Workshops, and Speaking Request: CLICK HER...

Todays episode is coming to you straight from Proverbs 3: 13-18 and from Proverbs 14:18.  We are talking about the old saying "Ignorance is Bliss" and how quite simply that is the furthest thing from the truth.  Ignorance is destruction and by the end of this episode you'll know why! Did you leave a review? Connect with us on all platforms: Click HERE

For the first time ever we are doing a crossover episode!  Today I am joined by the good kids from the "Discussing With Discovery" podcast and were talking all things Middle School!  What we love about school, what we hate, and how we can make the middle school experience a more enjoyable one.  Come listen to the insight of these 5th, 6th, 7th, and 8th grade students! Connect with us: CLICK HERE

On today's episode of Daily Dimensions we tap into the dangers of using sex as a conflict resolution style, and what it means to build a firm foundation in your relationship.  Don't forget if you love what you heard today, please leave us a review and connect with us on social media to stay up to date with everything Daily Dimensions Connect with us: CLICK HERE

Last Monday I had the pleasure of speaking at The prestigious institution of Yale University for the second year in a row.  I was able to speak to their law students about Mental Health in Black and Brown communities.  I was also able to connect some students with counseling services and really leave an impact.  In this episode we talk Yale, New Haven parking tickets, and so much more!  Connect wi...

Every January I enter into a season of fasting that lasted 31 days last year.  This year during this period of fasting things didn't necessarily go as planned.  Join me as we talk about fasting, God's provision, and the renewed direction of the Daily Dimensions Podcast Connect With us: Click HERE

2024 may have been the longest year since they invented the calendar!  This year has been filled with so many ups and downs and I am here to share them with you all!  Our 4th installment of the year end wrap up is here! Connect with us: CLICK HERE

Just a few weeks ago we celebrated our 4 year anniversary as a podcast!  We are blessed to be a blessing to others for as long as we have been and we have no thoughts on slowing down! Join us as we recap this 4 year journey in style.   Connect with us: Click HERE

Today I am joined by the amazing Aianna Thomas! She is the author of the book "Mixed Emotions", a military service member, and  most importantly a woman of God.  Join us as we talk about finding faith, growing in truth in a world that is filled with deceit, and balancing life's highs and lows. Connect with Daily Dimensions: CLICK HERE

Fresh off of sabbatical and we are joined by a good friend of the show Jahi Walton!  Jahi is one of the founders of SoulFood Sundays, a brand dedicated to providing quality curated events in CT and beyond that are oh so good for the soul!  Join us as we talk about their 3 year anniversary and so much more!

I'm stepping away!  Every September I take the month away from podcasting to rest, recharge, and reconnect spiritually, physically, and mentally.  This year is no different.  I got a lot to share with you all in this episode as we get ready to step away for a little bit. Connect With Us: CLICK HERE

Recapping our biggest event of the year! The Men's Mental Health Cookout 2024!  This year was nothing short of a success.  The impact was made and the people were reached!  Tap in as we discuss just how amazing everything went and where were planning on doing this cookout next year! Support Daily Dimensions: Click HERE

This right here is one of my favorite episodes!  In this episode we address 5 patterns common in families that are actually signs of dysfunction.  Number 4 is one that will really get you.

In this episode we talk about consent.  We define it, talk about what it is and what it isn't.  We also get into ways we can better protect and educate one another on this ever important topic.