Daily Boost — Motivation and Coaching

Where Did Your Motivation Go? Today is the day I use my Perfect Week Planner to figure out where I will spend my time next week. And, like every week, I have the same realization… Where the heck did my week go? And now, with the weekend in sight, my mind moves to riding the motorcycle mode and all best are off. Oh well, Monday is coming - right?  More on that in a minute. Wait, Scott!  How the hec...

Why You Don’t Need a WHY A while back and friend and I were chewing the fat about getting what we wanted out of life. It’s a common topic among my friends and should be among yours. It makes sense; what you focus on is what you get - right? As we talked, I realized that as I’ve bumbled and stumbled my way through a very colorful life, I’ve also stumbled upon a simple idea… Getting what you want in...

Scared, Excited, or Something Else  A few days ago, I stumbled into a conversation with a young man working behind the counter at a store I visited. It didn't take long before we knew a lot about each other. He was a student at Emory Riddle Aeronautics University here in Daytona Beach. I run into a lot of those kids. Being a pilot myself, we instantly bonded. Then he asked a question that caused m...

Creating Your Wonderful Life With the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams?  What if you could have lots of free time, less stress, more money, and great relationships?  In my years of coaching folks all over the world, I've learned a few things about lifestyle design: 1) Everything begins when you become aware of what you wa...

Are You Stuck in The Middle?  Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody. His business was not growing. His life was not happy. He couldn’t seem to find a way to make progress.  That’s when I said… “My friend, you are stuck in the middle. Nothing good happens when you are in the middle.” In business and life, having low expec...

Fake it Until You Make It (Really?) Have you allowed yourself to become the person you are on the inside?   We all make decisions that change our life trajectory without much thought. That can lead to feelings of being lost on you your life path. Maybe it's time to create a new way of seeing yourself. Using a Transitional Identity is a great way to feel confident when you can't believe in your fut...

Promote. Prevent. Protect. Every day I hear from folks living in a state of suspended animation. The light at the end of the tunnel is unclear. Life has paused.  In times like these, three items should be on the to-do list of every individual or business owner: 1) Promote yourself or your business. It’s time to go on the offensive and seek opportunities to move you in a positive direction. 2) Have...

You Can Always Find a Way When life gets in the way, do you get frustrated about being blocked?  I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way.  It came down to this: 1) Blocks have nothing to do with who I am. Th...

Law of Large Numbers Do you ever get out of bed and wonder when you will achieve your desired success? Better yet, what if it was predictable and up to you? Here’s how it works. Take action toward your dreams once a week, and you will see results. Do it for a year, and the “Law of Averages” will tell you what to expect - but it’s wrong. Limited action over an extended period is no more accurate th...

Framework For More Energy Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate, Repeat: 1) Ritual: Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Rest: Running full-out all the time is not sustainable. You must sto...

How to Achieve Your Most Ambitious Goals  Have you ever wondered how the most successful people in the world get that way? Could it be their timing is right?   Do they "know" somebody?  Luck? That's it. They get lucky! Maybe, but I think there is more to it. Every person I've ever known who achieved remarkable success did three things: 1) They recognized what they wanted and envisioned themselves...

What You Need to Feel Safe and Happy Success in life happens on top of a solid foundation of basic needs.  In 1954, Abraham Maslow released Motivation and Personality. He expanded on his Hierarchy of Needs theory. Maslow suggested that to reach your full potential: 1) You must provide for your physiological needs. Food, clothing, shelter, money, and more.   2) You must feel safe. Personally, emoti...

How to Better Connect With Others Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't figure out how to get their hands on it.   Let's start with the following: 1) Anything you want in this world is owned or controlled by somebody else. 2) If you want their help, you must get their attention. It always comes down to three things. In...

Your happiness begins today Do you ever wake up in the morning and jump straight into your To-Do list and forget about what you want? With so much on our plates, it can be easy to lose track of the big picture and lose track of where you were heading.  That’s why we always do our Homework on Monday. It’s a powerful way to ‘Overlay’ what is essential in your life while you get the day-to-day stuff...

Make Your Own Motivation As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was life turning down my requests. Life...

Helping Others in 3 Steps Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a bad experience?  Maybe you want to make a difference in the world yourself. I’ve always believed that our power to help others is a side benefit of being ourselves - and having a structure to follow - 1) A person in need desires an outcome. It makes no...

Must-Have Life Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear this time of year. Most folks have a long list of new routines and habits they want to put into place - it may be too long. Many years ago, I decided to control my mornings by establishing actions that I would take upon waking. While I had great intentions, I found myself floundering a...

#1 Thing You Must Do For Success Steve Harvey is a funny guy. He's also a wise man.  You may have seen his video teaching the one thing you must do if you want to be successful.  You must jump. If you want to be successful, you must jump into your dreams, take a leap of faith, and go for it. Often, we stand on the cliff of life and watch others fly by, enjoying the life you desire. They jumped, th...

How to Reach Goals - 3 Steps Goal Setting There are so many choices in front of us every day. Each has the power to determine when and whether you will achieve your goals. Once you know the outcome you desire, these questions will help: 1) What CAN you do today that will lead directly and quickly to achieving your goal? 2) What SHOULD you do today that will lead directly and quickly to achieving y...

How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life. Over the years, I’ve learned that Stress is usually a result of fear. Feeling Stress of never getting off the hamster wheel. Feeling Stress and fear from uncertainty.  Feeling Stress from a lack of adequate info...

Stop Procrastination The Easy Way Are you a member of the Procrastination Club?   Procrastination is the intentional and systematic postponement of an essential task.   Is that what you are doing? Even if you are putting things off, is it possible that you are not procrastinating? You may force yourself to do something you don't need or want to do.   Yes, you must complete tasks to get ahead in li...

Always Say The Right Thing  How much better would your day be if you always knew what surprises were lurking around the corner? While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.” Here’s how it works: 1) Once a month, take a few minutes and review what’s going on in your life. Your job. Your vacations. Your relationships. Your goal is to rec...

How to Stay Motivated Automatically Have you ever wondered why some things and not others motivate you? The Evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered. You have felt it many times if you didn’t already know that. But it all begins with four kinds of motivation: 1) Extrinsic motivation comes from outside of you. You do it because you are com...

Stop Embarrassing Yourself Now Have you ever caught yourself doing or saying something you swore you would never do?  You have been TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizza in your mouth. In any case, your emotional habits are triggering your actions before you can do anything about them. C...

Happiness Magic Formula Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) They view everything from an emotional place. When life is good, everything is excellent. When things go wrong, life is terrible. Remaining stuck in the emotional zone is like writing a letter in the sand with a rising tide; it will never stick around...