Daily Boost — Motivation and Coaching

The Power of Stop, Think, Think Again With everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps. As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I wou...

It’s Better NOT to Push Through the Pain Levi is my high-energy Australian Shepard. I can count on him to always be at my side and ready to go - until I noticed something was off. After a trip to the Vet, we figured out that intensely chewing his toys and breaking a few teeth. He's an all-in working dog, after all. Nothing will stop him from doing his job. It's been a while since the surgery, and...

The Motivated Way: Stand Up, Take a Step, REPEAT Every time I see my friend, Tony, he greets me, saying… “Hey, Buddy! I see you still have the BIG MO. What’s your secret?” Yes. I’m still MOtivated, MOving, and in MOmentum.  If there is a secret, George Herbert said it this way - “Do not wait; the time will never be ‘just right.’ Start where you stand and work with whatever tools you have at your c...

Default Mode: The Path to Happiness and Success There is a myth floating around that life is more fun when you are spontaneous. That’s true, but not all the time. Happiness and success are most common among folks who live in a Default Mode. In other words, they figure out what works for them and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limit...

Staying Engaged and Crushing Goals I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush. In journalistic terms, these folks are burying the lead. Instead of getting to the point, they begin with secondary details. How does this relate to improving your life? Many say, "I can't focus on anything." No. You are focusing on the w...

Four Simple Steps to Unlocking Transformation Creating a difference in your life requires simple actions. It’s all about getting what you want and keeping what you love. 1) Decide - Everything begins with your decision to transform. 2) Define - Aimless wondering is no fun. Defining your path will get you there. 3) Deploy - Putting your plan into action is the only way to make progress. 4) Defend -...

Uncover Your Big, Awesome, Motivating Mission Do you still dream of what you will be when you grow up?   Do visions still keep popping into your head?   Is there a mission that seems to be calling you? What’s your BAM?   What’s your BIG - AWESOME - MOTIVATION - MISSION? What gives you pleasant dreams and a feeling of happiness? What scares yet excites you? What makes you smile and say, “If I could...

The Paradox of Choice: Too Many Options? Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.   Too many choices are not a good thing and can create paralysis. No matter what you choose, you'll always wonder if you cou...

Why You Must Be Your Own Cheerleader Do you remember what it was like to be in 1st grade? It was when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue. Those were beautiful times. But you may have noticed things have changed since it was okay for you to take a nap in the middle of class. You grew up. Yes, growing into an ad...

How To Start Your Side Hustle Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't figure out how to get their hands on it.   Let's start with: 1) Anything you want in this world is owned or controlled by somebody else. 2) If you want their help, you will have to get their attention. It always comes down to three things. In this order...

How To Succeed With Your Best Talents No matter your goals in life, there is a good chance you are striving to be the best at something. Whether it’s the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to: 1) Do what you love and are good at naturally. You’ll have the edge over others. Stay in your wheelhouse. 2) Commit yo...

How To Stop Burnout Now Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula for stopping burnout is Ritual, Rest, Rejuvenate, Reactivate, Repeat 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must...

How To Live Your Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trust yours.   2) Enthusiasm. Living life with the excitement of feeling is PASSION. Only involve yourself in activ...

Living Your Purpose Every Day There's an incredible idea floating within your mind. It will soon demand your attention.   "Is this all there is? Am I destined for something bigger?" You are. Here's how to discover your path: 1) Accept WHO you are on the inside by reviewing your past choices. The good ones are a clue. Do more of them. 2) Accept WHAT you do when you are doing you. It's not a thing;...

Choosing To Be Positive in The Way We live in a world that can sometimes feel overwhelmingly negative, making it seemingly impossible to be and feel positive. Please don’t fall for it. Overall, the world has always consisted of billions of people choosing from a 50/50 split of negative and positive options. Since everything in the Universe is balanced, it makes sense that half of our choices are n...

Balancing Every Minute of Your Day If you’ve ever felt like your life is a balancing act of activities that fill your day — to get everything done so you can be happy, here’s another way to think about it. When I began my career, I was in radio. Initially, I thought my job was to step into the studio and play whatever music I thought would make me and my audience happy. But before my shift began,...

Focusing on Your Twenty Percent If you’re like many folks, you have so much on your plate that it’s challenging to keep up— forget about moving closer to your goal. There’s good news; you are not alone. Everyone lives according to the 80/20 rule that almost everybody has heard about. The Pareto Principle means that 80% of outcomes result from 20% of all causes for any event. However, to get what y...

Define. Refine. Execute It is part of our human experience to constantly feel lost as we ramble through our day - feeling more like we are, bumbling and stumbling than moving toward our purpose in life.  Living a meaningful life is about knowing where you are heading while dodging the millions of others who are drifting. If you're not careful, you'll get caught up in their aimless journey.  The fi...

Forget Improvement. Go For a New Opportunity. Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others. What would happen if you believed that YOU were in control?   Now you are starting to think like a Stoic Philosopher. Stoicism is about...

Will Power Is Sworn Enemy When will you get to do what you want to do?  More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone.  Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating months fixin’ to get ready. You know, starting to prepare…...

Big. Awesome. Motivating. Mission. Do you still dream of what you will be when you grow up?   Do those visions keep popping into your head?   If that’s the case, what’s your BIG, AWESOME, MOTIVATING MISSION? BAM! What dreams excite you and give you a feeling of happiness? BAM! What scares you - and excites you? BAM! What makes you smile and say, “If I could only get myself to…” BAM! Take a few min...

Is Your Morning Routine Working? You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-face world, we live in today, there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hittin...

Get Committed to Your Goal Woody Allen said, "Half of success is showing up."  I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience.  Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and went home without the prize I so m...

The Best Quitters Win Has anybody ever told you, "It's good to be a quitter?" Probably Not. That's why it's so important today that you pay attention today. Being a good quitter isn't an excuse. It should never be an option for making things easier. Instead, quitting is a wise choice. You choose to quit when your progress has you going around in circles or has stopped. That's when things get inter...

Multitasking is Slow You Down Wouldn’t it be great if you could create more time in your day without giving anything up?   The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding: 1) Working on multiple products simultaneously only delays completing all the projects. 2) When you complete a product, not only is it off your plate, it begins...