Daily Boost — Motivation and Coaching

4 Steps to Getting What You Want — and Keeping It. Creating a difference in your life is a non-stop process that requires simple actions to help you get what you want. And it is, after all, about getting what you want and keeping what you love. You’ll always go through these steps: 1) Decide. Everything begins with your decision to head off in a new direction. While sometimes you may feel like you...

Questions Before You Begin Anything Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real.  But how do you know if the voice speaking to your heart will lead you in the right direction? Brant Pinvidic’s book, The 3-Minute Rule, has four questions that will help: 1) What is it?...

Morning Routines Power One thing that I'm always going to do is refine my morning routine — it's a never-ending process.  You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-paced world we live in today, there seem to be two groups when it comes to how to use mornings—personal and productive. Once folks remove t...

Jerry Seinfeld’s Success Secret It’s the time of the year when I always remember the lesson I learned from Jeff Seinfeld. I’ll never forget the day a friend called and made me an offer I couldn’t refuse - and I didn’t. Rob was an event promotor who had snagged the chance to book an up-and-coming comedian, Jerry Seinfeld, into a local venue. He needed somebody to warm up the audience and introduce...

It’s Time To Explore What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore.  I also realized that for some people, as soon they begin reading and realize they’ve already heard it, tune out and open the next email.  Th...

Your Purpose is to Find Your Purpose This time of year most people are setting Big Ass Goals and working on the daily baby steps it takes to achieve those goals. It’s an activity that has proven effective ever since humans figured out that we are hard-wired to seek purpose in our lives. Let’s pause for a light-hearted lecture, shall we? If you are not setting goals that excite you and establishing...

You Were Born to Do YOU Can you imagine what might happen if you dared to think like your true self, act your true self, and share your true self?  That makes you smile - right? Or maybe you feel that living from the inside out and being fully authentic with the world is self-centered, egotistical, and not how you should be. Still, I bet you’re smiling, at least a little, at the thought. You were...

Stoic Rules For a Happy Life 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism still resonates powerfully today. 1. Don't enslave yourself to annoying people. 2. Choose reasonable expectations. 3. Pre-meditate those expectations. 4. You are a mind operating a bag of chemicals you call a body. 5. Stop pretending you know that thin...

Mapping: Your Success System Wouldn’t having a plan to help you get what you want would be great?   What you need is M.A.P.S.S. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation: Everything begins with knowing ‘WHY’ you set your goals. Stay motivated. Accountability: Being accountable and accepting responsibility for your results will empower your succes...

Thriving in Modern Times. It’s Easy.  I can't tell you how many times I've heard somebody say— "If I knew I would live this long, I would have cared for myself better and saved more money." True or true? Modern times are exciting, and when it comes to living a long life, people either think life is too short or long. If you do things correctly, long enough is the best answer, but 200 years ago, mo...

Building Your Bridge to Happiness Changing something about your life is pretty straightforward.  Figure out what you want and change it. Are you done laughing? Most folks fall on the way to their dreams because they don't move, move at the wrong time, or move too fast. That's why it's time to build your bridge once you know what you want. Here's how: 1) Fortify your current foundation. Save money,...

Sometimes You Need to Be Someone Else Have you allowed yourself to become the person you are on the inside?   We all make decisions that change our life trajectory without much thought. That can lead to feelings of being lost on your life path. Maybe it's time to create a new way of seeing yourself. Using a Transitional Identity is a great way to feel confident when you can’t believe in your futur...

Life is Happier With Values An immense frustration for most folks is feeling like other people are getting in the way. That will stop the very instant you begin to live according to your Values as you work toward your Goals. Here's the simple recipe for enjoying every minute of the day: 1) Know, understand, and practice living your Values. While it's difficult, you will feel happier and in control...

Creating Your Average Perfect Day How would you feel if every day, on average, was as you wanted?   It's time to make your dreams come true and create your "Average Perfect Day."  Here's how it works: 1) Find a quiet spot and write a detailed description of your perfect day. Let your fantasies flow onto paper until you've mapped out morning until night. 2) Focus on your daily experiences, not mate...

Traditions Are Happiness Are you a person who always does things the same way or prefers to change things at every chance? If you're lucky, you are both. Traditions are the secret sauce behind our emotional connection at this time of year. Family get-togethers, office gatherings, crazy shopping crowds? The traditions make our lives unique and are always present, never forgotten, and form the fabri...

Escaping Your Past  My mind is constantly searching for a simple process for anything that will help me get what I want, and that usually comes down to something I talk about a lot: making a decision.  I speak about decision-making much of my day because it’s the most dynamic tool in your personal growth tool kit.  It should be easy — Almost everything you will ever want to do in life has already...

The Gift of YOU As we approach the most spiritual time of year, I find more and more of my thoughts are focused on what my future will bring. But instead of drafting a list of goals, my mind seems to settle into a different place— What if I could give myself a gift that instantly gives me what I want? What if I don't have to chase my dreams and start living them instead? What if there was nothing...

Happy and DON’T Know it? I can’t remember her name, but I can tell you she was not a happy person.   I arrived for a class reunion on a hot, hazy, and humid Virginia day. As I stepped toward the check-in table, a friend of more than thirty years locked eyes with me, broke into tears, and screamed— “Oh, Scott… can you help me?”  Next, she bolted out of her seat, ran around the table, and hugged me…...

What Do You Want For Christmas? Last year, sometime between Halloween and Thanksgiving, I found myself finishing leftover candy and biting into a Jolly Rancher - a recipe for disaster for anybody with a mouth full of dental work.  As you might have predicted, it wasn't long before I was at the dentist. I don't like dentists much. Maybe it was because, as a kid, our family dentist was Dr. PAIN… uh…...

How to Live an ALL IN Life I want to become the person I am meant to be. That’s something that I hear daily in my life from people all over the world. Frankly, beyond living a joyful life, I can’t think of anything more important than growing to become who you know you are. Most people tend to work in different areas of their life. All will say that family and friends are the most important, but t...

From Scarcity To Abundance I will let it rip and admit that I have a personality trait that doesn’t always serve me. Well, maybe I have several? Still, there is a big one that I’m always working to eliminate. I’m a thinker, and I like to ponder ideas, take my time, and know my path before I get to it. I’m also a guy who locks in on what works and holds on like a Pit Bull with a Ribeye—holding on t...

It's Time to Get Off The Fence Okay, I'm feeling a little bit lazy today, so I will cut to the chase and bestow upon you the secret to success you've been seeking.  Success requires that you do the hard work.  It doesn't take a scientist to figure out that if you want more, you will have to do something to get it. Still, we live in a world that makes it seem like it should be easier, and it's not....

Universe Whispering In Your Ear Does the Universe whisper to you? Before I go on, you need to know that I can go pretty deep into the world of woo-woo in my beliefs. Still, the real-world dude in me makes me realize that while it may be fun to ride a unicorn to the coffee shop, I haven’t yet been able to request one from Uber.  You may believe that your life is already planned for you or that you...

Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way.  Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way. I don't know anybody who doesn't get hit smack in the face with a situation that triggers a feeling deep inside their soul, stirs emotion, and resu...

Too Many Choices Mean No Choice My wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?" Yes, please. Just play something so I can put the remote control down and get back to petting my dog. Thinking back on the moment, I was reminded of a book I read...