Jerrad Lopes
Dad Tired
You’re tired. Not just physically; though yeah, that too. You’re tired in your bones. In your soul. Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold. Dad Tired is a podcast for men who are ready to stop pretending and start healing. Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger. Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, cl...
Be sure to visit the podcast's website and support the creator: dadtired.com
Where to listen?
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Episodes
Fostering Faith and Friendship in Our Families with Levi Lusko| 372 09.10.2023 30:27
Jerrad sits down with pastor and author Levi Lusko to talk about parenting, friendship, and what it means to be present in a lonely world. Levi shares about his relationship with his dad, how that shaped his own parenting, and why real friendship takes more than good intentions. What You’ll Hear: • Why friendship is essential for spiritual and emotional health • What Levi learned from his dad abou...
Is God Annoying You? |371 02.10.2023 36:29
In this episode, Jerrad reflects on a recent moment at the Dad Tired retreat and how God wouldn’t stop pressing into his heart. He shares how we often want God to speak to others but not to us. This episode is a challenge to check where you’ve grown comfortable, and whether you're still all in. You’ll hear: • Why God keeps poking at the places we’d rather ignore • How the Holy Spirit annoys us to...
How to Find Purpose in your Profession with Dr. Greg Gilbaugh| 370 25.09.2023 37:05
Greg joins Jerrad to share his story as a dentist, pastor, and father of nine. He opens up about work, calling, and what it looks like to honor God through your job. He challenges men to stop compartmentalizing their faith and work, and to start seeing Monday mornings as part of their mission. You’ll hear: • Why work is not a curse, but a calling • How Greg found purpose in the marketplace • What...
The Connection Between Your Body and Soul | 369 18.09.2023 37:28
Jerrad is joined by therapist and longtime friend Casey to talk about what our bodies reveal about our inner lives. They share real moments where anxiety, stress, and fear showed up first in the body. You’ll hear how recognizing these signals can help you lead with more self-awareness and care. What You’ll Hear: • How to notice physical signs of stress • Why your body responds before your words d...
The Hidden Idols Shaping Your Life | 368 11.09.2023 30:47
Jerrad invites you to take a hard look at what’s really driving your life. Every man wrestles with something that competes for his heart. It might be control, comfort, or the need to be seen. These things don’t always look like sin, but they slowly take the place only God should hold. In this episode, Jerrad walks through how to recognize the patterns in your thoughts, actions, and habits that rev...
Faithfulness In Small Things Builds Real Leadership| 367 04.09.2023 49:47
Kaleb and Jerrad reflect on a teaching from Luke 16 and what it means to be faithful in the little things. They talk about how the smallest choices ; a thought, a word, a hidden act are shaping who you're becoming. Integrity isn’t built in big moments. It's formed in quiet, daily decisions when no one else is watching. What You’ll Hear: • Why integrity begins in the unseen places • How faithfulne...
Fighting for Faith in a Digital World with Jay Kim | 366 28.08.2023 38:18
Jay Kim joins Jerrad to talk about how digital habits are shaping our spiritual lives, our families, and the kind of men we’re becoming. They discuss how easy access to information affects attention, prayer, and parenting. Jay shares practical steps for raising kids who know how to live offline. What You'll Hear: How digital distractions are shaping our brains What a tech-free evening looks like i...
The Power of Prayer in Marriage with Aaron and Jennifer Smith| 365 21.08.2023 34:27
Aaron and Jennifer Smith join Jerrad to talk about how prayer has shaped their marriage. They open up about the real struggles they faced early on, including physical pain, unmet expectations, and emotional disconnection. The conversation dives into why small arguments often reveal deeper wounds and how couples can move toward healing. They show how spiritual and emotional intimacy are connected,...
The Meaning of Present and Sacrificial Fatherhood| 364 14.08.2023 23:01
Jerrad shares a personal story that leads into a powerful teaching on what it means to live a crucified life as a dad. He shares the difference between just showing up and truly leading your family in the Spirit. This is a call to die to pride, ego, and selfish ambition, to become a dad who mirrors Christ, not just in presence but in posture. What You'll Hear: The Galatians 2 confrontation betwee...
A Journey of Intentional Fatherhood with Chris Witt | 363 07.08.2023 34:51
Chris Witt joins Jerrad for a conversation on what it means to be an intentional father. As a dad of grown sons and now a grandfather, Chris reflects on the rhythms, words, and habits that helped shape his boys into godly men. He shares how simple things like a shared language of manhood left a lasting impact. He also shares why being a present dad means choosing purpose over passivity. What You’...
Sharing The Mental Load in Parenthood and Marriage|362 31.07.2023 53:54
Jerrad and Layla have an honest conversation about spiritual growth, emotional maturity, and what it looks like to share the mental load in marriage. Layla opens up about her journey from spiritual complacency to discipline, and how one small decision changed everything. They also dive into parenting, baptism, moving across the country, and how to lead your family with humility and purpose. What Y...
How to Become a Peacemaker in Your Home and Marriage| 361 24.07.2023 28:16
Jerrad shares a powerful message on what it means to be both protector and peacemaker in a culture where those ideas often feel at odds. From an unexpected lesson while watching a duck guard its family, to deep reflection on Jesus’ words in Matthew 5, this episode challenges men to take spiritual ownership of their homes. Jerrad unpacks how true peace isn’t passive—it’s courageous, intentional, an...
Why Kids Backslide & How to Lead Them Back to Faith| 360 17.07.2023 28:33
Many Christian parents fear their kids will one day walk away from their faith. In this episode, Jerrad explores six of the most common reasons students (and adults) backslide. Drawing from years of youth ministry and personal parenting experience, he shares clear warning signs and biblical wisdom to help you disciple your kids toward long-term faithfulness. Tune in to learn how to spot the subtle...
When Faith is Forbidden: Stories of Persecuted Christians with Todd Nettleton | 359 10.07.2023 36:02
Jerrad talks with Todd Nettleton from Voice of the Martyrs. They share stories from Christians who follow Jesus in places where faith is dangerous. Todd tells what he has seen in countries like North Korea and Iran. These believers face jail, beatings, and even death. Still, they stay faithful. Their stories remind us what it means to truly follow Christ. What You’ll Hear: What’s happening with p...
Seeing God As A Perfect Father with Louie Giglio | 358 03.07.2023 40:30
Jerrad sits down with Louie Giglio to talk about what it means to see God as a perfect Father. Louie shares stories about his own dad, his struggles with approval and control. He also looks back to the moment he realized his view of God had been shaped by wounds he didn’t even know he had. This conversation will help you rethink who God really is and how your identity as His child changes everythi...
The Worry-Free Parent: How to Lead with Confidence with Sissy Goff| 357 26.06.2023 33:24
Jerrad talks with counselor and author Sissy Goff about parenting with peace. Sissy shares why today’s parents are more anxious than ever, how that anxiety gets passed down, and what you can do to change the tone of your home. They also talk about the mental load in marriage, the pressure to parent perfectly, and the quiet strength kids find in calm, connected dads. Tune in to learn how to recogni...
Grief, Parenting and God's Goodness with Levi and Jennie Lusko| 356 19.06.2023 54:02
Jerrad talks with Levi and Jennie Lusko about walking through grief, parenting in pain, and choosing to trust God when everything falls apart. They share what it was like to lose their five-year-old daughter and how that tragedy shaped the way they lead, love, and live today. This is a raw conversation about suffering, faith, and the goodness of God in the middle of heartbreak. Tune in to learn h...
How to Ditch Loneliness & Build Real Friendship with Justin Whitmel Early| 355 12.06.2023 36:43
Jerrad sits down with Justin Whitmel Earley to talk about why men often drift into isolation and how to push back against it. Justin shares the biblical and personal reasons friendship matters, and how to build deep, life-giving relationships even in a fast-paced and lonely culture. This episode is for every guy who feels alone, overwhelmed, or just unsure how to form lasting friendships. What Yo...
Worry-Free Parenting: What the Ravens Teach Us About Raising Children| 355 05.06.2023 29:24
In this epiode, Jerrad reflects on how anxiety has become a norm in modern parenting—and what Jesus has to say about it. He shares honest stories about mental health, stress, and the lies we believe when we try to control everything. Through Scripture and personal loss, he walks through a better way of thinking, feeling, and leading your family. Jesus didn’t just say “stop worrying.” He invited us...
Raise Confident Kids in a Confusing World with Ed Drew | 353 29.05.2023 38:35
Jerrad talks with Ed Drew about how to help kids find their identity in Christ. Ed shares how the church can support families, why identity matters more than behavior, and how to respond when kids feel lost, anxious, or confused. This is a practical and gospel-rooted conversation for every parent who wants to raise secure kids in an insecure world. What You’ll Hear: Why your child’s identity matte...
Why You Can't Change Your Child's Heart with Paul David Tripp| 352 22.05.2023 26:51
Jerrad sits down with Paul David Tripp to talk about the real goal of parenting. Paul shares why behavior change isn’t enough and how heart transformation only happens through God. They talk about what gets in the way, how parents often carry pressure they were never meant to hold, and why grace is what shapes lasting change. Tune in to hear how lasting change in your home starts with trust in Go...
How Identity Shapes Fatherhood | 351 15.05.2023 23:22
In this episode, Jerrad shares how a small moment in the kitchen led to two days of silence. What seemed like a simple argument uncovered old pressure, unspoken expectations, and a deep fear of not being enough. He reflects on how that pattern formed in childhood, how it still shows up today, and what it looks like to let Jesus into places marked by shame and performance. Tune in to hear how hone...
No Rules in Spiritual Warfare with Kaleb Allen | 350 08.05.2023 34:40
In this episode, Jerrad and Kaleb Allen talk about spiritual warfare—specifically in the lives of children. Kaleb shares how moments of anger and insecurity in his home opened his eyes to something deeper happening in his kids’ hearts. He reflects on why discipline isn't always just about behavior, and how parents can miss the spiritual battle taking place underneath the surface. Together they ta...
Starve The Sumo: How to Kill What's Trying to Kill You | 349 01.05.2023 24:08
In this episode, Jerrad shares the burden of watching good men fall. Not because they wanted to, but because they fed something that eventually took over. He talks about hidden addictions, quiet compromises, and the kind of decisions that seem small until they’re not. He tells the story of what it means to let sin grow, how it steals joy and freedom, and what it looks like to cut it out before it...
Kyle Idleman on Fear, Fatherhood and Discipleship| 348 24.04.2023 40:01
In this episode, Jerrad sits down with Kyle Idleman to talk about what it means to move from admiration to transformation. Kyle reflects on the challenge of being a father who wants to fix things but has to face the fear of not being in control. He shares stories of failure, frustration, and how real connection with Jesus shapes who we are at home. They also explore how staying connected to Christ...
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