Sean Coleran
Dad Improvement
One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Sean Coleran
Category
Podcast website
Latest episode
Oct 14, 2026
Where to listen?
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Episodes
30. Q&A (How has failure shaped my life, Advice I find hard to follow, How to achieve balance in family life) 30.08.2023 15:25
Did a little bit of Q&A today on the podcast. Feel free to send your questions HERE so the next time I answer some questions I can answer yours!
29. What I've Learned From My 4 Year Old 23.08.2023 14:51
You can learn from anybody, and my 4 year old is no exception! This episode is all about life lessons I've learned from being with my son everyday. For more like this, follow me HERE
28. Is A Financial Advisor Right For You? 16.08.2023 16:20
Ever heard somebody talking at work about their financial advisor and started wondering if you need one? Does every adult have one? How will I know when I should get one? How do I choose one? Answers to questions like these in this episode. For more follow me HERE
27. How Andy Frisella's Power List Will Help You Become A Man Of Your Word 09.08.2023 12:58
Today I'm talking about how a tool from Andy Frisella can change the way you think about yourself. Most of us have a list of goals a mile long, and barely any of those goals are checked off. This leads us to believe that we don't do the things we set out to do. Really you just don't have the evidence in front of you to prove it otherwise. Hence, the Power List. 5 critical tasks to comp...
26. Avoiding Roommate Syndrome 02.08.2023 14:17
Are you and your spouse just chilling on the couch eating some pizza and watching reruns of The Office again? Congrats, you have the best roommate!!! Although, you may want more from a spouse than just being roommates. Here I talk about how to avoid the Roommate Syndrome that we all know and love to hate in our relationships. For more follow me HERE
25. Argumentative Children 26.07.2023 20:34
Do you have a child that is currently preparing for the 2024 Presidential debate? Does it seem like all they want to do is the exact opposite of what you are trying to get them to do? You are in luck! So do I, and this week I delve into what we should be doing to keep our sanity while our children go through this phase of life. You're not alone, we'll get through this together! Follow me o...
24. Family Vacation AAR 12.07.2023 15:40
Been watching SEAL Team a whole bunch, and decided to do an AAR or After Action Review of our family summer vacation that left much to be desired for everybody involved! Come along as I go over what we did well, what we did poorly and how we can change that so in the future our vacations are all sunshine and smiles!!!
23. Eight Mistakes to Avoid When Getting in Shape for Summer 14.06.2023 14:02
We all want to look our best this summer hanging out on the beach with the family. Here are 8 mistakes people make trying to get there! If you are looking for a solid program to look your best this summer, check out Mind Pump . They have many different styles of programs to fit a variety of health and wellness goals!
22. Confidence 07.06.2023 14:35
Confidence is obviously important, but what exactly is it, and why is it important? Also, if you have very little confidence, how do we gain more of it in our life? I answer these questions this week and speak a little bit on the things I have lacked confidence in and how to deal with that.
21. Children Spell Love T-I-M-E 31.05.2023 15:09
Time is all our children really want from us. Our time and presence is the only currency they know, so make sure to be spending as much time with them before they get to an age where they no longer want to spend their time with us. Here I talk about the big time wasters that take away from our children, and what we can do to minimize those time wasters.
20. Story Time 24.05.2023 17:29
Last couple of weeks got away from me. So this week I'm just going to tell a story about a pretty typical weekend, and why we need to work on these lessons that our stories are trying to teach us.
19. What Not To Do In Your Relationship 10.05.2023 11:35
Everybody is sick of finances, so this week we talk about the DO NOTS in relationships. If you are looking for me on Instagram click HERE
18. Hobbies As a Parent Are Important And Encouraged! 03.05.2023 13:04
Having a hobby may seem a bit selfish if you think of it as taking time away from your family. Instead, it could be helping your family by filling you with energy that you can give back to them!
17. Investing Doesn't Have To Be Scary! 26.04.2023 16:16
If you're anything like myself, then you haven't started investing because it seems far too daunting and scary. You have no idea where to start, or how to do it. You've heard far too many horror stories and people losing everything they had in a stock market crash. Well, I'm here to say, it doesn't have to be so scary. A little bit of education, to get over that paralysis by an...
16. What To Do After a Blow Up With Your Child 19.04.2023 13:13
We have all lost our cool while dealing with our children. Here is what you should be doing after a blow up with your child.
15. Five Skills For Your Parenting Resume 12.04.2023 13:12
What if parenting came with a job posting? What skills would an employer look for in a parent? I'm going to give you five skills that I think should be a part of every parents repertoire.
14. The Better Choice 05.04.2023 11:02
We don't have to change everything all at once. In fact, that would be setting yourself up for failure. Instead, let's take each small decision on a case by case and just try to make the better choice.
13. Managing Expectations 29.03.2023 11:17
Are you properly managing your expectations in your day to day? Me either. Here's a few reasons why we should manage our expectations better, and how we can work on it.
12. Consistency is King 23.03.2023 13:06
After missing last week I figured why not spend a few minutes talking about consistency this week... Next weeks episode will be on irony... Also, if anybody tells me how many times I use the word consistent or any other form of it, I'll send you any book you want off the reading list!
11. Life Lessons I've Learned From Building a House 08.03.2023 13:18
Ever wondered what sage wisdom gets spread around a blue collar worksite? Look no further! These are 5 life lessons I have learned through the trials and tribulations of building a house.
10. Surprising Parenting Triggers and Tips For Dealing With Them 01.03.2023 13:04
Every parent has felt like they absolutely want to lose their mind at something their child is doing. How do we bridge the gap between that moment and feeling good about this interaction on the other side of this moment? Well, give a listen and I'll let you know!
9. Five Beginner Fitness Tips 22.02.2023 13:56
We all want to be Arnold. But, even Arnold had to start somewhere!
8. Valentine's Day Special Episode 14.02.2023 13:01
Happy Valentine's Day everybody! I know you got the gift and a card a long time ago, but if for some crazy reason you didn't, here is this week's episode a day early so you can get back on track for your Valentine's Day! Also, I strongly suggest that you pick up Gary Chapman's book The 5 Love Languages here . It's less than $9. Can't even get a good burrito for that little money.
7. You're Overthinking Your Morning Routine! 08.02.2023 14:25
Wait! Before you buy that cold plunge or spend your entire morning meditating, give this episode a listen!
6. Get out of Debt! 01.02.2023 14:26
We all got it, debt. But, how can we knock it down to a more manageable state in order to move on with our lives and do something more fun with our money? I got a couple ways right here in this episode!
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