Sean Coleran
Dad Improvement
One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.
Author
Sean Coleran
Category
Podcast website
Latest episode
Jun 17, 2026
Where to listen?
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Episodes
24. Family Vacation AAR 12.07.2023 15:40
Been watching SEAL Team a whole bunch, and decided to do an AAR or After Action Review of our family summer vacation that left much to be desired for everybody involved! Come along as I go over what we did well, what we did poorly and how we can change that so in the future our vacations are all sunshine and smiles!!!
23. Eight Mistakes to Avoid When Getting in Shape for Summer 14.06.2023 14:02
We all want to look our best this summer hanging out on the beach with the family. Here are 8 mistakes people make trying to get there! If you are looking for a solid program to look your best this summer, check out Mind Pump . They have many different styles of programs to fit a variety of health and wellness goals!
22. Confidence 07.06.2023 14:35
Confidence is obviously important, but what exactly is it, and why is it important? Also, if you have very little confidence, how do we gain more of it in our life? I answer these questions this week and speak a little bit on the things I have lacked confidence in and how to deal with that.
21. Children Spell Love T-I-M-E 31.05.2023 15:09
Time is all our children really want from us. Our time and presence is the only currency they know, so make sure to be spending as much time with them before they get to an age where they no longer want to spend their time with us. Here I talk about the big time wasters that take away from our children, and what we can do to minimize those time wasters.
20. Story Time 24.05.2023 17:29
Last couple of weeks got away from me. So this week I'm just going to tell a story about a pretty typical weekend, and why we need to work on these lessons that our stories are trying to teach us.
19. What Not To Do In Your Relationship 10.05.2023 11:35
Everybody is sick of finances, so this week we talk about the DO NOTS in relationships. If you are looking for me on Instagram click HERE
18. Hobbies As a Parent Are Important And Encouraged! 03.05.2023 13:04
Having a hobby may seem a bit selfish if you think of it as taking time away from your family. Instead, it could be helping your family by filling you with energy that you can give back to them!
17. Investing Doesn't Have To Be Scary! 26.04.2023 16:16
If you're anything like myself, then you haven't started investing because it seems far too daunting and scary. You have no idea where to start, or how to do it. You've heard far too many horror stories and people losing everything they had in a stock market crash. Well, I'm here to say, it doesn't have to be so scary. A little bit of education, to get over that paralysis by an...
16. What To Do After a Blow Up With Your Child 19.04.2023 13:13
We have all lost our cool while dealing with our children. Here is what you should be doing after a blow up with your child.
15. Five Skills For Your Parenting Resume 12.04.2023 13:12
What if parenting came with a job posting? What skills would an employer look for in a parent? I'm going to give you five skills that I think should be a part of every parents repertoire.
14. The Better Choice 05.04.2023 11:02
We don't have to change everything all at once. In fact, that would be setting yourself up for failure. Instead, let's take each small decision on a case by case and just try to make the better choice.
13. Managing Expectations 29.03.2023 11:17
Are you properly managing your expectations in your day to day? Me either. Here's a few reasons why we should manage our expectations better, and how we can work on it.
12. Consistency is King 23.03.2023 13:06
After missing last week I figured why not spend a few minutes talking about consistency this week... Next weeks episode will be on irony... Also, if anybody tells me how many times I use the word consistent or any other form of it, I'll send you any book you want off the reading list!
11. Life Lessons I've Learned From Building a House 08.03.2023 13:18
Ever wondered what sage wisdom gets spread around a blue collar worksite? Look no further! These are 5 life lessons I have learned through the trials and tribulations of building a house.
10. Surprising Parenting Triggers and Tips For Dealing With Them 01.03.2023 13:04
Every parent has felt like they absolutely want to lose their mind at something their child is doing. How do we bridge the gap between that moment and feeling good about this interaction on the other side of this moment? Well, give a listen and I'll let you know!
9. Five Beginner Fitness Tips 22.02.2023 13:56
We all want to be Arnold. But, even Arnold had to start somewhere!
8. Valentine's Day Special Episode 14.02.2023 13:01
Happy Valentine's Day everybody! I know you got the gift and a card a long time ago, but if for some crazy reason you didn't, here is this week's episode a day early so you can get back on track for your Valentine's Day! Also, I strongly suggest that you pick up Gary Chapman's book The 5 Love Languages here . It's less than $9. Can't even get a good burrito for that little money.
7. You're Overthinking Your Morning Routine! 08.02.2023 14:25
Wait! Before you buy that cold plunge or spend your entire morning meditating, give this episode a listen!
6. Get out of Debt! 01.02.2023 14:26
We all got it, debt. But, how can we knock it down to a more manageable state in order to move on with our lives and do something more fun with our money? I got a couple ways right here in this episode!
Finance (Retirement) 25.01.2023 13:58
Retirement can be scary! The biggest hurdle to get over is to just start! Not sure where to start? Give a listen here! For listeners looking to figure out their investment strategy click link below! Investment Calculator
Finances (Opening an Account) 18.01.2023 11:54
Pretty basic topic today, but a necessary topic. If you've never opened a bank account before, or would like a bit more information on the major types of bank accounts, then this is the episode for you!
My Story (The Dad of Dad Improvement) 11.01.2023 10:43
Let me introduce myself...
The First One 04.01.2023 5:18
You can't get to episode 100 without starting at episode 1. So here it is!
Goal Setting 04.01.2023 17:55
It's the beginning of 2023! What better way to start than to write down your goals for the year! I'll tell you all about how I like to come up with my goals, and some tips on how to achieve them.
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