Dad Improvement

We have all heard various women refer to their husband as their extra child. Real life is not a 90's sitcom. The days of the bumbling, lovable buffoon of a father is not a good look. It's time for us husbands to step up and put in the effort to lead our families right alongside our wives! Improvement > Perfection

It's Father's Day this weekend so I thought what better time to talk about the the aspects of fatherhood that I love! AKA I didn't want to do any research or work on anything new, so why not talk about something that's easy... Hope everybody has a great weekend and takes it easy. (I know you won't, because you're a dad, and that's not how you roll...) For more follow HE...

This week I had the absolute pleasure of talking to Mike Shea, or as most know him, The Busy Parents Dietitian. Mike helps busy parents become the best versions of themselves through diet and exercise so that they have more energy for their families. I find Mike's quest to be extremely admirable since he is shaping this generation of parents into more knowledgable people who aren't falling...

1. Start early! 2. Put the screens away! 3. Ask generative questions. 4. Be doing something they like to do. 5. Be shoulder to shoulder instead of face to face. 6. Be curious not judgmental. For more follow HERE

Nobody is going to be motivated 100% of the time. So, what do we do when we don't feel like doing the hard work that will make us successful? We use discipline. But Sean, isn't that something you're born with? Nope. It's a skill, and like any skill you can get better at it. Well then, how do we get better at staying disciplined? You listen to this episode. Improvement > Perfecti...

I had the pleasure of sitting down with Daniel Miller this week. We talked about parenting, self care, how to stop fighting against things we have no control over, and even some tennis. (Did I mention that he's ranked top 10 in doubles in the country!?) I really enjoyed my time speaking with Daniel because I could tell that he was genuine in his message, he truly practices what he preaches! He...

This week I had the pleasure of chatting with Rob Finlay, who is a father of 4 and successful commercial real estate investor. But, what really interested me was his new book due out on April 29th, Hey Dad... This was a passion project of Rob's after realizing that he may not have fully prepared his children for what they may encounter as they venture out into the adult world. Rob's book i...

Anybody else find themselves micro managing their kids? Turning every single thing that happens throughout the day into some grand life lesson? Afraid that your children aren't going to learn everything they need to learn from you before going out into this big world? Well guess what. Our kids hate that. And to be honest I'm pretty sure we hate having to be this way. This is why I spent th...

I know I hit you guys with a super long guest episode two weeks ago so I thought I'd give you a break. This week is super quick, super to the point. Two years ago I made a similar episode from the perspective of a guy who wanted to get his life together but kept falling into the all or nothing mentality. I have a theory I like to call "The Better Choice." You don't have to be sup...

This week I am lucky enough to be joined by Kenneth Braswell. Kenneth is the CEO of Fathers Incorporated, host of the I Am Dad podcast, and author of multiple books. Kenneth has been in this line of work for much longer than I've been a father so getting to talk to him was like one great piece of advice after another! We get into how to surround ourselves with the right tribe, how to affirm ou...

Any good tradesman knows that they need to have the correct tools for the job. Being a parent is no different! This week I explain the different tools that I think are necessary for a parent to have in order to be at the top of their game. For more parenting info, follow HERE

Before children, I was in charge of making sure I was ready for vacation and my wife was in charge of making sure she was ready for vacation. After having our son, I am still in charge of me and my wife is now in charge of herself and our son... Doesn't seem fair. When a child gets added to the family, the responsibility that comes along with that often gets shifted towards the mother, not just wi...

Everybody always wants to talk about how to save money... I'm here today to tell you how to spend money!!!! For more follow me HERE

Everybody knows how to set goals at this point. If not, go listen to the first episode in January from me or any other podcast any previous year... What I want to know is how to deal with failing to achieve those goals. We all fail at reaching some of our goals. It's how we react to that failure that sets us apart from the crowd. Improvement > Perfection For more follow HERE

Parenting is the best. It's also the worst. Both things are true. This week I go over many more instances where opposites are both true in parenting. If this resonates with you at all as a parent, please forward this episode along to another parent so that they don't feel like they are struggling with these ideas alone! For more follow HERE

Change your health with this one trick! Save more money with these 3 easy steps! Save your marriage with this one sentence.... We've all heard the snake oil salesman's pitch on some easy fix to your life. The problem is it's just not true. As humans, we are naturally lazy. We want the easy, quick fix. Somebody trying to catch your attention and make money knows this. So that's what they sell you....

Christmas is around the corner, are you ready? Don't feel bad, nobody is... That is until they hear this weeks episode! I dive right in on what not to do. Then follow up with a solid plan and how you can afford Christmas without all the panic, stress and anxiety we all feel every year about finances! For more fun info follow me HERE

Holidays are stressful for everybody! Now, add some small children or moody teenagers to the mix and you parents have a ticking time bomb!!! This week I get into how I plan to make Thanksgiving go as smoothly as possible. I didn't say perfect. I hope that this advice reaches you in time and that you all have a wonderful Thanksgiving filled with many family memories!!!

This week I explain a very simple tool that I use to remind myself to make the most of everyday I get with my family. For more check HERE

I try to find lessons in everything. So, since I hired a coach and really got after my strength goals this year, I figured I would talk about what I have learned along the way! For more follow HERE

I'm currently thinking about the laundry that needs folding while trying to write out what this week's episode is about. If you have a difficult time focusing on what is right in front of your face as often as I do, then this episode is for you!

For the majority of us, the last time we had a coach was probably high school sports. I'm here to say that you can get a coach in your adult life in many different aspects of your life and it will make a huge difference! Imagine trying to get somewhere across the country with no map... pretty difficult right? This is what we are all trying to do with life, figure it out on our own. But, what if so...

We have 30 day programs for almost everything, except nobody ever thinks to spend 30 days focused solely on their relationship. So, what would happen if you spent 30 days putting your relationship first? Before everything else in your life? My wife and I put that idea to the test! Intimately Us is an app used to bring couples closer together, and every September they do a challenge called Sextembe...

This week I did what any good son does, I delegated all the hard work for the podcast to my mom. Today you get 10 tips on how to raise your kids, courtesy of my mom. My siblings and I turned out just fine, so she obviously knows a thing or two! Thanks for this week's episode mom! Love you!

This week I was lucky enough to speak with Mike Thompson who is a strength coach, husband and father. Mike Has 13 years under his belt as a coach and has ample knowledge about helping the typical, coach dwelling father who has let themselves go over the years. We speak alot about identity. How it has transformed over the years and ways to help us create new habits in order to give us a more positi...