Dad Central

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Kids EN ↓ 179 episodes

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.• Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.• Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and res...

Author

Dad Central

Category

Kids

Podcast website

dadcentral.ca

Latest episode

Jul 9, 2026

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Episodes

#79 Healing The Father Wound: Nick Adams' Five Big Stones of Redemption & How This Impacts Fatherhood 26.02.2024

Many adults struggle to overcome the wounds inflicted by their father, especially when it comes time for men to become fathers themselves. It's hard to find guidance and support in navigating the complexities of fatherhood when you didn't have a great example in your own father. Theese dads often feel the weight of responsibility without a clear path forward. In this episode of The Dad Central Sho...

#78 School Refusal or Avoidance: When Your Child CAN'T Go To School & How To Manage It As a Dad 20.02.2024

Parents often struggle with understanding and supporting their neurodivergent children, especially when it comes to issues like school avoidance and behavioral challenges. They want to find ways to connect with and support their children more effectively without feeling overwhelmed or confused by their behaviors. In this episode, Ed and Drew talk through the complexities of neurodiverse families w...

#77 From Struggle to Strength: Steve Anderson's Journey to True Fatherhood and Bonding As a Dad 13.02.2024

Recognizing and addressing unhealthy relationships as a dad or parent can be tough. We want to foster healthy, strong connections with our kids, but it's not always easy to know how. This episode with Steve Anderson dives deep into the journey of building healthier relationships and becoming a better dad. Hosts Drew Soleyn and Ed Gough Jr. have a down-to-earth chat with Steve, who's all about help...

#76 A Race Against Blindness: A Father's Mission to Overcome Challenges, Reduce Stress As a Dad & Find Hope 05.02.2024

"The problem with overcoming tough moments as a parent is finding the strength to navigate challenges while setting a positive example for your children." Stephen Johnston, our guest, shares his journey of dealing with his son's diagnosis of a rare disease causing blindness while striving to find a cure. He emphasizes the importance of resilience and personal growth, offering valuable insights for...

#75 Raising Confident Kids During Fatherhood: Insights from Dr. Roberto Olivardia on ADHD and Dyslexia 29.01.2024

In this raw and real episode, Dr. Roberto Olivardia dives into the challenges and triumphs of raising children with ADHD, dyslexia, and other learning differences. The struggle is real, and sometimes parents feel helpless and overwhelmed when navigating these difficult waters. It's like trying to build a bridge without the right tools. What dads and parents want is to feel empowered, well-equipped...

#74 Prioritizing Sleep for Kids: Expert Advice To Reduce Stress During Fatherhood from Melissa Doman 22.01.2024

Tired of endless nights struggling to get your little one to sleep and waking up feeling like a zombie? We get it. But imagine a world where both you and your child wake up refreshed, ready to tackle the day. That's the dream, right? On this episode of "The Dad Central Show," we're talking about sleep – not just for the kids, but for the parents, too. Hosted by Drew Soleyn and Ed Gough Jr., The Da...

#73 From Insight to Action: Season 3's Commitment to Elevating Fatherhood with Dads Everywhere 15.01.2024

Are you ready to level up your fatherhood game and create a lasting legacy for your family? Well, get ready because the Dad Central Show is back with a brand new season, and hosts Ed Gough Jr. and Drew Soleyn are bringing the heat in their Season 3 Introduction episode. In this episode, Ed and Drew touch on the mission of the Dad Central Show, sharing their passion for equipping dads with the tool...

#72 Unmasking the Truth: The Impact of Tiger Parenting and How to Change As a Dad 08.01.2024

Ever found yourself questioning if your parenting style aligns with your values? In this episode, we dive deep into "tiger" parenting with Iris Chen as she shares her journey of breaking free from traditional Asian parenting norms. Welcome to The Dad Central Show, where our mission is to equip you with the tools to raise confident and successful kids. In our first episode of our third season, we'v...

#71 2023 Year in Review: Supporting Dads, Fatherhood Triumphs, Gratitude and Guest Highlights 27.12.2023

Welcome to the Dad Central Show's 2023 End of Year episode, where we take a reflective journey through the past year's highlights.  We express our gratitude to our loyal listeners and supporters, setting the tone for a heartwarming and inclusive discussion. It's also important that we take a few moments to share some of the achievements and milestones of the year, including the successful launch o...

#70 How Valerie Tih Helps Dads Uncover Blind Spots & Find Their Parenting Strength To Reduce Stress 27.12.2023

In this week's episode of The Dad Central Show, we had the pleasure of sitting down with the insightful and passionate Valerie Tih. As a former kindergarten teacher and English educator, parent of two and current Parenting Coach certified in the Enneagram, Valerie shared valuable insights on positive parenting, finding joy in the midst of challenges, and the evolving roles of fathers in modern par...

#69 The Power of a Father's Example and Positive Words & How To Use Them As a Dad with Dr. Greg Fabiano 18.12.2023

The latest episode of The Dad Central Show features a captivating conversation with the Dr. Greg Fabiano, a clinical psychologist, professor of psychology at Florida International University, and a dedicated father of three. In this thought-provoking episode, Dr. Fabiano delves into the impact of technology on children, drawing from his own personal experiences with his teenage daughter. We discus...

#68 Forgiveness and Healing: Unpacking the Father Wound To Be A Better Dad & Reduce Stress with John Smithbaker 11.12.2023

In the latest episode of the The Dad Central Show we're honoured to host John J. Smithbaker for a powerful conversation about healing the wounds of fatherlessness that come from father abandonment, divorce and neglect.  John J. Smithbaker is an author, speaker and founder of Fathers in the Field.  John shared his personal experiences growing up without a father and the profound impact it had on hi...

#67 4 Rules to Calm the Chaos & Reduce Stress During Fatherhood with Dayna Abraham 04.12.2023

In our latest episode, we talked with the energetic and insightful Dayna Abraham. Dayna is the creator of the Lemon Lime Adventures blog, a best-selling author and CEO of Calm the Chaos, a seven-figure company which offers Dayna's compassionate framework to support thousands of parents worldwide.  Through the conversation we delve into the challenges and triumphs of parenting. We also explore the...

#66 Parenting with Anxiety: How James Macdonald Grows Stronger Through the Ups and Downs of Fatherhood & How To Reduce Stress 27.11.2023

In this episode we talk to James MacDonald, the creator of the Dad Mind Matters podcast and author of a book for new dads. We discuss parenting with anxiety, the importance of communication in relationships, the challenges of parenting, and the power of open dialogue surrounding mental health.  Here are some key takeaways from our conversation: Creating a Safe Space: James emphasized the need for...

#65 Breaking the Cycle: Conscious Parenting During Fatherhood and Unraveling Unconscious Beliefs with Dr. Stacy Thomas 20.11.2023

We're excited to bring you the latest episode of The Dad Central Show, featuring an enlightening conversation with Dr. Stacy Thomas, a renowned psychologist and advocate for conscious parenting. In this episode, Dr. Thomas shares valuable insights on personal growth, the power of understanding our unconscious beliefs, and the journey of fatherhood. With the belief that growth is not just about add...

#64 12 Habits That Help Parents Gain Influence In The Age of Social Media & How To Use Them During Fatherhood 13.11.2023

In the latest episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. engage in a deep and insightful conversation with special guest William Vanderbloemen. With over 15 years of experience in executive search and as a former senior pastor, William VanderBloemen offers valuable insights on fatherhood, leadership, and personal growth, making this episode a must-listen for all dads. Will...

#63 Why Mohawk Warrior Bryce Kenny Says "Yes" To Chasing Dreams as a Dad 06.11.2023

Welcome back to The Dad Central Show! In today's episode, we have a special guest joining us - the talented Bryce Kenny, a professional Monster Jam driver and author. Bryce takes us on a journey through his experience as a father, sharing heartfelt insights and valuable lessons along the way. In the conversation Bryce delves into the idea that many fathers are fatherly to others but not always to...

#62 Raising Super Learners: How 10 Minutes a Day with Dad Boosts Kids Grades 23.10.2023

In our latest episode Drew Soleyn and Ed Gough Jr. shed light on the challenges and opportunities fathers face when it comes to being actively engaged in their children's education. They highlight the financial stress many fathers feel while striving to provide for their families, as well as the lack of support available to enable fathers to be involved in the parenting process. The study we refer...

#61 Why Role Models Matter During Fatherhood and How They Shape Our Children's Lives 09.10.2023

In this episode, we delve deep into the importance of parental role models and their impact on our children's development. Drew Soleyn and Ed Gough Jr.  discuss the significance of being a role model for our children. They share personal stories, reflections, and insights on how our own experiences with our fathers, or the absence of a positive role model, can shape our approach to parenting. The...

#60 Picky Eater? Anneke Hobson Says Never Do This and It Will Help To Reduce Stress 02.10.2023

Welcome back to The Dad Central Show! Today, we have a very special guest joining us on the podcast. We're thrilled to have Anneke Hobson, a passionate nutritionist and dedicated parent, here to share her insights and experiences on fostering a healthy relationship with food for children. In this episode, Anneke opens up about her own journey with food, starting from her experience observing a nan...

#59 Kevin Harris Helps Dads Unlock the Power of Mentoring to Live a Good Life 25.09.2023

Welcome back to The Dad Central Show! In today's episode we have the pleasure of diving into the topic of mentorship with our special guest, Kevin Harris. Kevin is the President of Radial Mentoring, an organization that offers free resources on mentoring. Throughout the conversation, Kevin reveals the story behind Radical Mentoring and how it all started with the founder, Regi Campbell. Feeling ov...

#58 How Nick Jonsson Overcame Addiction and Loneliness to Rebuild His Life & How To Use These Lessons During Fatherhood 11.09.2023

In this episode, our host, Drew Soleyn, sits down with Nick Jonsson, a passionate business leader, bestselling author, keynote speaker, podcast host, and award-winning entrepreneur. Nick is also a loving father to a 14-year-old son. Nick shares his personal journey of experiencing isolation and loneliness, reaching a rock bottom, and finding a way to rebuild his life. He opens up about the challen...

#57 How Coaching Transformed A Team and Led to An Army of Normal Folks & How To Use This In Fatherhood 04.09.2023

In the second part of our conversation with Coach Courtney, we delve deeper into his experiences as a football coach and mentor. He enlightens us about the concept of creating an "army of normal" individuals, who come together to serve others in their communities. Coach Courtney's powerful podcast, "An Army of Normal Folks," showcases interviews with everyday people doing extraordinary things. It...

#56 Why This Oscar Winner Says You Need to be a More Present Dad 28.08.2023

In this thought-provoking conversation, Oscar winner Coach Bill Courtney shares his personal journey of breaking the cycle of fatherlessness and coming to terms with it later in life. He emphasizes the importance of investing in oneself and one's family to avoid frustration, strained relationships, and unhealthy coping mechanisms. Coach Bill also challenges the notion of prioritizing other commitm...

#55 Why Nick Scrivens Says Fatherhood is Like the NCAA Tournament: Survive and Advance As A Dad! 21.08.2023

Today, we bring you an exciting podcast episode featuring Nick Scrivens, the creator and founder of Fore Fathers. In this episode, Nick shares his inspiring journey into fatherhood and the creation of Fore Fathers, a brand that celebrates and supports dads on their journey through parenting. He emphasizes the importance of being obsessed with fatherhood and being the best dad one can be.  Througho...

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