D3 Glory Days Podcast

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. The what if of her careers comes this year. At the indoor national meet, she was overtaken on the final jump of her competitor by just one centimeter. The same thing happened outdoors but it took a +4.4 m/s gust to help to overtake her. Two seperate occasions she missed o...

As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion. The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong. We bring on both guys to tell their side of the story and to clear the air on what really happened. You'll...

Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes! Thanks for coming to the Nike Event! Second Sole Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop th...

Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene! Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She also won the indoor meet this year. She talks about overcoming her shortcomings earlier in her career to rise to the top. Penelope Greene is #1 in the 10k/5k where she will take on the big double. She...

Get ready for the D3 Track and Field National meet by listening to two sets of teammates that are currently 1-2 in the nation. Jacob Parent and Grant Nelson are 1-2 in the 400m and Nathen Borgan and JJ Durr are 1-2 in the hammer. Both sets of teammates fill us in what it's like training with each other and what they're looking forward to this weekend. NATIONALS EVENT Join us on Wednesday,...

You heard from Lynchburg's coach Jake Reed last week, now hear from the Athletes that went Sub 4 and broke the 5k record. We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones. The athletes reflect on their challenges, the importance of teamwork, and their aspirations for th...

What a season for Lynchburg so far. We had to bring on Coach Jake Reed to talk about the recent success. We discuss the journey of his athletes at Lynchburg, focusing on their recent achievements, the culture of support within the team, and the training dynamics that contribute to their success. He reflects on the emotional impact of their victories, the legacy of former athlete Frank Csorba, and...

Amanda Mosborg reflects on her remarkable performance at the Boston Marathon, where she ran a 10min personal best and finished as the second amateur behind the professional field. She discusses the importance of coaching, her race strategy, and the mental preparation that contributed to her success. Amanda also shares insights into the chaotic race day experience and her aspirations for Olympic Tr...

At Ripon College, Sam Forstner didn't qualify for nationls nor won a conference title. He left as a 14:58 5ker with goals of taking on the roads. Sam Forstner shares his incredible journey leading up to the Boston Marathon, where he achieved a personal best of 2:19. He discusses the challenges he faced with injuries, the support from his community, and the insights gained from the Puma Project...

What a weekend for the Wartburg distance runners. 18 men broke 15mins in the 5k, setting a new D3 record. We sit down with the mastermind behind it all, Coach Ryan Chapman. Coach Chapman breaks down their performance, goes over their training, and what their staff is doing to create a positive team culture. He shares insights into his coaching philosophy, emphasizing the importance of building a s...

The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point. Now, she is the D3 Champion and record holder. She discusses her emotional reactions to her achievements, the importance of mental preparation, and the supportive community of multi-event athletes. Nikki also reflects on her transition to Emory University from Coastal Carolina, her training ada...

Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community. He shares insights into his training regimen, the rise of D3 track and field, and his aspirations for the future, including the possibility of breaking the four-minute mile barrier. The conversation highlights th...

Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet. We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more! RUN WITH US IN ROCHESTER Join us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location a...

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet. This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst. Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the We...

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet. This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh. Hassan led the nation in the mile and 800 but decided to scratch the 800m to go all in on the mile. He talks to us about his progression and how he's ready to handle this w...

The Sub 8 and Sub 14 Clubs adds another member. At the BU Valentine Invite, Emmanuel Leblond ran 7:57 to move to 4th in D3 History. He shares insights on the mental and physical preparation required for high-pressure races, the transition from cross country to indoor track, and the importance of community among D3 athletes. In this conversation, Emmanuel Leblond discusses the challenges of balanci...

Back to Back 60m records at the same meet! We dive into the remarkable achievements of Lauren Jarrett and Sam Blaskowski, both record holders in the 60-meter dash from UW-La Crosse. They share their experiences of breaking records, the mental and physical preparation involved, and the supportive environment that fuels their competitive spirit. The conversation explores the balance between individu...

In this episode of D3 Glory Days, Landen Liu, a standout sprinter from Bethel University, shares his journey in track and field. He's fresh off of becoming the D3 60m 2nd All Time running 6.67. He discusses his relationship with his coach, the importance of team dynamics, and how he balances internal pressures with the competitive nature of the sport. Landen also delves into his training adjus...

What we thought would be a winter break turned into a month break. https://www.d3glorydays.com/store/p/the-d3-track-shirt buy 2 for $30. use code Teammate at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE NEWSLETTER! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this conversation, Coach Derek Stanley of UW-La Crosse reflects on the men's cross country team's national championship win. He discusses the emotions surrounding the victory, the management of expectations, and the importance of confidence and mindset in overcoming past disappointments. He shares insights on race strategy, coaching during competitions, and the individual growth of athletes lik...

We sit down with Faith Duncan fresh off her impressive performance at the D3 Cross Country National Championships. Faith shares her journey, insights into her race strategy, and the significance of her recent win. We discuss her training regimen, the balance between running and triathlon, and her aspirations for the future. Faith also reflects on the support from her team and community, her love f...

In July and August, Christian Patzka wasn't running. In November, he won the D3 XC National Title. Christian takes us through how he handled dealing with an injury that him sidelined for so long. He details how he had to handle the pressure of being a 2x runner-up and what this season meant to UW-Whitewater. Plus, he gives us insight into what he's hoping to accomplish in his final season in D3. H...

What happens when you return your top 7, gain experience and believe? Win a national title. We sit down with the top 7 from MIT to hear about their first national title and the first ever Women's team to win a national title at MIT. They go over their thought process throughout the season, how they handled being #1, and told us about the wait in the finishing chute. Time Stamp: Christina Crow and...

Mills gets it done! After 42 years, Jeff Miller reflects on UW-Whitewater winning their first men's cross country trophy. He discusses the transformative impact of COVID-19 on the team's training and focus, the strategic planning that led to their success at nationals, and the evolution of leadership within the team. Miller emphasizes the importance of athlete feedback in training and the pressure...

MIT becomes the 10th program to win a Women's and Men's title. Riley Macon becomes the 3rd coach to win a title with both genders. He joins Pete Farwell of WIlliams and Dan Schwamberger of UW-Eau Claire. We talk to Riley and Whitney Macon about MIT Women winning the 2024 D3 Women's XC Title. They detail why their culture has been the backbone of the team. Prior to this season, Whitney was a volunt...