Cycling Oklahoma

The tables have turned and Perrin asks me the questions that I ask everyone.  You will get to know about my past athletic adventures and how I got started in endurance sports.  We cover how and why I set up Ellis Endurance Lab and why the podcast started Instagram @ellisendurancelab                         @ryanconquer

An amazing and powerful life journey with the one and only Jennifer White.  Jennifer really opens up about her life and shows how you can overcome anything and there are better days ahead.  This is an amazing journey that found peace on 2 wheels and is now shaping riding in Okc.   Instagram @jenwhite_house_commander

The greatest Gravel Race series around is G3 Gravel.  We sit down with the one and only Ray and hear his vision for the series and where the idea came from.  You will get some insight on the amazing route designs he has in store for every event Instagram @g3gravelseries

BREAKING NEWS!!!!!!!!!!!!!!  This is a super exciting episode talking about the newest bike shop in Okc.  We discuss all the details about opening a new bike shop in Okc, Wheeler Crits, DNA Racing and everything else that Chad is involved in.   Instagram @capitolcoopok

Amanda is an amazing bright refreshing athlete in our cycling community but she is also making OKC more beautiful with each new project.  She went from not being able to get out of bed to a podium finish in the past 18 months.  There is a good chance you have seen her amazing art around Okc on the side of a building or in the new Omni.  Instagram @amanda_zoey_weathers

Steve is one of the staples of the Oklahoma cycling community.  There is a good chance Steve has had an influence in your cycling journey at some point, now hear how it all happened. Instagram @steveschlegel                         @schlegeinspections

Traveling the world, thru hiking, bicycles and tons of smiles.....this is the best way to describe Perrin.  If you have met her you know she has an infectious smile and amazing attitude toward life.   Instagram  @ perrinduncan

Hide and Go Bikes is giving a TOTALLY different option for group rides and games on bicycles.  They are making bicycles fun and changing the way people view bikes Instagram @hideandgobike

We have an amazing conversation about winning National Championships and how riding bikes is changing lives of kids .  Alyssa has a big background in swimming and triathlon and now is helping change our schools with Bike Club.  Learn more about how you can help change the lives of some awesome kids.  Instagram @ alyssatwentyfourseven                           @ bikeclubokc

Corey is a true LEGEND of the dirt scene in Oklahoma.  If you have attended any mountain bike event over the last 20 years, good chance you have met Corey and his amazing beard.  He is the Director of the Tour de Dirt race series and can be found cruising a single speed all over Oklahoma.  Please check out his YouTube channel and stay up to date with all things on dirt and gravel.  YouTube - https...

Jeremy knows how to love life on 2 wheels.  He is not afraid to ride across the state, race in a crit or jump on a great gravel road.  Jeremy has become a key person in the Oklahoma City cycling world over the past few years.   Instagram @jorts_and_readers

Jon has taken his running skills and engine onto 2 wheels and is PUMPED.   Jon is new to cycling but the determination and athletic ability are there for him to really succeed in this sport.  Through all the pain and suffering he never stops smiling and being a good human.  There are not many nicer people on the planet and he might not be the nicest one in the family.   Instagram @jmperkins35

One of my favorite people on the planet and one of the GREATEST mechanics in Oklahoma Marty Buchanan.  We get in to so many great things on how he came to USA, how to take care of your bike, and what is the best Oreo flavor.  Instagram @beavola

Stephanie and Dave are doing bikes the RIGHT way, however they want.  They have some of the best adventures and stories that involve 2 wheels.  They show that you can do bicycles with crazy adventures or riding to grab a beer and love every second of both.   Please make sure to follow them on Instagram and YouTube YouTube - https://www.youtube.com/channel/UCvhliG_RQuBMFFwMH-Lycew Instagram - @bike...

If you don't know Alan you are in for a GREAT time.  We discuss how he came to the US, how he started riding and some CRAZY adventures he gets himself involved in.  If you don't follow him on Instagram, make it happen @gravel_doc

A great conversation with Staci about growing up in BMX and racing all over the world.  She competed at the highest level including several UCI World Championships with a top 5 finish.  She is now leading the charge to grow women's cycling in Okc.   Instagram  @staciq

Learn how ACOG helps put grants and government funds to work to grow cycling in our local neighborhoods.  There are some great plans for the future of Oklahoma as a cycling friendly place to live and work.   Instagram and Facebook @watchformeok @bikeoklahoma Facebook Only Bike Central Oklahoma www. ACOGOK.org

If you want an amazing gravel group ride this is your event.  GBN leaves from Hoboken Coffee in downtown Guthrie every Thursday night at 6:30.  It is an extremely chill ride and all are welcome to join the fun.  Grab a bike, grab a beer and be ready for some new friends and a great time.   Instagram @guthriebikenight

We learn how Evan went from soccer player to professional cyclist.  What it takes to race at a top level around the country, how the pro world works and his love to classic style bikes.  You might see Evan on a local ride or building an AWESOME custom bike and wheels at Boxcar.   Instagram @evanbybee @dnaracing @theboxcarok @bluelug

Learn how John lost weight to have a better life with his family and how the bike plays a HUGE part in that journey.  Jon is a hard core OSU fan, VP of Tri Okc, Ultra Runner, Triathlete and so much more. Race for Tri Okc  www.triokc.club RT 66 Splash and Dash June 3rd RT 66 Triathlon June 5 Thunderbird Off-Road August  28 Chisholm Trail September 25 Fall Classic October 17

What to expect from the podcast and what is coming next.   We will cover everything on 2 wheels.  We will talk with athletes, promoters, shop owners, mechanics and everyone else we can find that will talk to us.  We will cover crit racing, road racing, mountain bike, triathlon, bike packing, adventuring and everything in between.