Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

Our conversation today is about the unique stages of womanhood and how husbands can better support their wives - physically, emotionally, and spiritually. Drawing from personal stories and Catholic teaching, we cover everything from body changes and societal pressures to pregnancy, postpartum challenges, and the evolving seasons of marriage.  We dive into what true support looks like - affirmation...

Today, we are exploring the challenges and opportunities of navigating marriage and intimacy during midlife.  We discuss the physical, emotional, and spiritual changes that often arise in this season and how Catholic coaching and communication can help couples grow closer.  Our conversation emphasizes the importance of intentional time, understanding temperaments, and renewing intimacy with grace,...

In this powerful episode, we welcome Steve Pokorny, founder of Freedom Coaching, to discuss healing from pornography and unchaste behavior through a Christ-centered approach.  Steve shares how his ministry helps men and women of all ages break free from compulsion by restoring their identity as beloved children of God.  The conversation emphasizes compassion, curiosity, and the importance of suppo...

Today, we are joined by Catholic coach Michele Simpson for a candid, faith-filled conversation on Walking With A Spouse With An Addiction.  Drawing from decades of personal experience, we tackle the deep loneliness, complex emotions, and unique challenges that come with loving a spouse struggling with addiction. In this episode, you’ll hear honest stories, practical insights about faith and mindse...

We are closing out our May series on Mary by exploring the devotion to Mary as the Mother of Sorrows.  We reflect on Mary’s hidden strength in suffering and guide you through the Seven Sorrows while sharing personal stories of pain, prayer, and resilience. Tune in as we discuss why Mary’s intercession matters, the power of meditating on her sorrows, and how these reflections can bring comfort and...

We are diving deeper into the rich world of Marian devotions as May, the month dedicated to Mary, continues. We share personal experiences with devotions like Our Lady, Undoer of Knots, and shed light on lesser-known titles such as Our Lady of Good Counsel and Mary, Star of the Sea.  We discuss how Marian devotion provides comfort, wise guidance, and gentle support for women at every stage of life...

In this episode, we welcome Efraen, a Phoenix firefighter and proud member of Young Catholic Professionals, who shares his heartfelt story of returning to the Catholic faith.  He recounts how attending a YCP conference and discovering a deeper devotion to Our Lady transformed his spiritual life. From simply attending Sunday Mass to embracing the rosary, confession, and daily prayer, Efraen’s candi...

Let's discuss the tradition of May crowning, a beautiful Catholic ceremony honoring Our Blessed Mother as Queen.  We share our experiences with May crowning and stories of how Mary’s intercession brought peace during challenging times, especially in the midst of family trauma and motherhood struggles. Whether you’re new to May crowning or nostalgic for old traditions, you’ll find tips for celebrat...

Let's begin the month of May (the month dedicated to Mary) with a candid conversation about the Blessed Virgin Mary and her role in our spiritual lives.  In this episode, we reflect on our personal journeys to understanding Mary’s importance, the beauty of the Rosary, and how Mary exemplifies strength, gentleness, and motherly love.  Throughout this special Marian month, you are invited to explore...

This week, we are joined by Dr. Virginia Koch, PhD - leadership expert, Catholic coach, and founder of Knots Untied Coaching - to explore how parents and mentors can work in harmony with teens.  Dr. Koch shares her unique perspective from decades of working with college students and her Catholic approach to coaching. She dives into the modern challenges teens face, from social media and loneliness...

In memory of our dear friend Jen DellaCrosse, who passed away on April 9, 2025, we are sharing an interview from last summer, when she first came on our podcast. We share the story of how we met Jen and how a true sisterhood formed from our friendship.  We reflect on personal experiences, the impact of divorce and broken families, and the challenges of finding love in today's culture. We also disc...

We are joined by the wonderful Catholic Mom Coach, Davanne O’Sullivan, to help us navigate the world of school-aged children and work in harmony with them.  This is a conversation that's brimming with real-life challenges and insights, touching on everything from potty training to the pull of social media.  We explore how moms can harmonize their homes with a peaceful heart and faithful mindset, f...

Parenting a toddler can feel like a constant battle between chaos and peace, but what if you could create more harmony in your home? In this episode, we dive into the reality of raising little ones while embracing joy, setting boundaries, and keeping faith at the center of motherhood. We share personal stories, practical tips, and a few laughs as we reflect on the toddler years - those unpredictab...

We're ending our Working in Harmony series today with Working in Harmony with Breastfeeding. This episode empowers all mothers and mothers-to-be, as we explore the profound aspects of what it truly means to nourish a little one.  We bring our wealth of experience and knowledge to the table, sharing practical advice and inspiring messages of encouragement for those facing challenges on their breast...

Let's embrace pregnancy as a sacred journey rather than a sickness. Mama Vicki shares wisdom from her experiences in labor and delivery, while Mama Jane reflects on the beauty, challenges, and grace of carrying a child.   What You’ll Hear in This Episode: Reframing pregnancy - your body is designed for this! Trusting your instincts and working in harmony with your baby Nourishment, movement, and s...

In this episode, we look at the beauty and wisdom of working in harmony with our God-given cycles. Just as the liturgical year has its seasons, so do our bodies - and embracing these natural rhythms can be a powerful way to grow in holiness and self-awareness. Join us as we explore: ✨ The spiritual connection between our cycles and Lent ✨ The four phases of our cycle and how they mirror God’s de...

Marriage is a beautiful vocation, but let’s be real - it’s not always easy! In this episode, we dive into God’s design for unity in marriage, especially in midlife. How can we embrace our differences instead of letting them divide us? What does it look like to truly work in harmony with our spouse? Join us as we explore:  ✔️ The complementarity of men & women in marriage (it’s not a battle - i...

We are joined by the wonderful author, speaker, coach, instructor, and secular Carmelite, Belinda Terro Mooney today. Belinda shares her journey of becoming a writer and her deep connection with the saints.  We hear how Belinda's homeschooling journey and devotion to saints like St. Gertrude the Great inspired her work, culminating in her writing her book " Pray with Us: A Saint for Every Day ." ...

Today, we explore the profound connection between our physical and spiritual well-being, shedding light on the societal noise that often undermines our confidence in our bodies.  Through personal stories, we share wisdom on embracing joy as an attitude and emotion and learning to trust the incredible design of our bodies as women.  Whether you're navigating the cycles of motherhood, exploring natu...

Welcome to the 100th episode of Cycles & Sanctity! In this milestone celebration, we explore the exhilarating journey of raising sons.  As mothers with more sons than daughters, we share our personal stories, challenges, and joys, highlighting the distinctive energy and character that boys bring into a family. Get tips on embracing the adventurous and protective nature of boys while reflecting...

Today, we are diving into the blessings and challenges of motherhood, sharing personal stories about raising our daughters.  We explore the unique dynamics between mothers and daughters, emphasizing individuality and empowerment, and reflect on lessons we've learned and the importance of spiritual motherhood. With inspiration from Blessed Maria Vittoria De Fornari Strata, this episode encourages w...

In this episode, we explore the ever-present challenges of life and how to find peace and joy in our current moments, even amidst uncertainty.  Join us as we discuss expectations versus growth, the value of self-awareness, and the fulfillment of living in alignment with one's God-given talents.  We'll share personal stories, biblical reflections, and practical advice to support you in understandin...

We are sharing our Word of the Year and delve into the joy of women working outside the home, using their gifts and talents to bring faith into the workplace in subtle yet powerful ways.  With inspiring stories of St. Gianna Molla and Servant of God Michelle Duppong, we highlight how women have profoundly impacted their professional spaces while staying true to their faith.  You're invited to refl...

Let's talk about the joys and challenges of being a stay-at-home woman and celebrate the sanctity of homemaking.  Whether you're single, married, with or without children, or at any stage in life, this episode highlights the spiritual and personal growth that comes from women managing a home.  Drawing inspiration from St. Zélie Martin, we discuss how creating a nurturing environment can lead to a...

We are exploring the multifaceted beauty of womanhood through themes of receptivity, sensitivity, generosity, and maternity.  With insights from Blessed Pauline Marie Jaricot and Edith Stein, we weave spirituality with practical life, encouraging self-reflection and acceptance.  This episode is a celebration of womanhood, urging women to embrace their unique gifts amidst life’s challenges.  We inv...