Sandra Estok

Cyber Mindful

Technology EN ↓ 56 episodes

What can be the cost of being distracted in life and on the internet? Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs. But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life. In the Cyber Mindful Podcast , you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for...

Author

Sandra Estok

Episodes

Understanding the Threat of Cybermonsters 16.11.2022 34:18

Hackers. scammers, and Cybermonsters shouldn’t be allowed to ruin our lives, steal our money, our information, or our precious time and peace of mind. In this episode you will learn all you need to start building the Cyber Safety foundation to protect what matters most to you and keep yourself and your family safe from cybercrime and identity theft. Don't miss the three simple steps to protect fro...

Self-Image and Social Media Pressures ft. Briana Dai 16.11.2022 49:10

Join me in a raw conversation with Briana Dai about her fears as a mom and how online and social media has impacted her personally. You can’t miss hearing about her stranger danger story! Briana Dai is an International brand makeover expert and social media branding phenom. As the Creative Director at eWomenNetwork, Briana’s ideas are fresh, inspiring and impactful and has helped thousands of wome...

The Truth About Cybercrime and How to Deal with It 16.11.2022 33:11

What does cybersecurity have to do with almost getting hit by a car? Or with becoming a certified scuba diver that doesn’t know how to swim? Learn in this episode a simple way to navigate safely online and protect your information. You can start implementing this tip immediately! Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyb...

Gratitude in the NFL ft. Nick Lowery 16.11.2022 36:47

Do you love football? Did you know almost 50% of women are NFL fans? Are you curious about what NFL athletes do after their career? Join me in this powerful episode with Nick Lowery, the former American football placekicker. Nick has played for the New England Patriots, the Kansas City Chiefs, and the New York Jets. We will talk about Nick's story and how intentions and gratitude can shift everyth...

How to Protect You and Your Loved Ones from Cyber Crimes 16.11.2022 39:13

Every year millions become victims of identity theft and many other cyber-attacks, including ransomware, phishing, scams, and more. Hackers, scammers, and Cyber monsters should not be allowed to ruin our lives, to steal our information, our money, our precious time, and peace of mind. Unfortunately they do. Cyber Mindful with Sandra's podcast reveals a fresh, inspiring, and empowering way to relat...

Cyber Mindful with Sandra Estok Trailer 08.11.2022 3:57

Did you know that distractions are poison to you and candy to hackers, scammers, and Cybermonsters? Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyber-attack happens. As a victim of identity theft, Sandra lived this statistic long before she knew about it. For six years the effects of this crime made traveling a nightmare as she was forced to prove who she was over...