Curious Monki | Yoga, Spirituality + Wellness

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of ' The Manifest Edit' podcast, Efia Sulter. After universit...

Many people want to be more confident, but what does that really mean?  What are you really wanting when you want confidence?  The answer to this question are also the underlying reasons why you might not be feeling as confident as you want. In this episode, you'll discover what fear and worthiness have to do with confidence.  You'll also learn the 2 ways to build authentic, sustainable confidence...

In this episode Mindset & Manifestation Coach, Efia Sulter shares her tried and true 5-step framework for aligned manifestation. You will discover: a helpful exercise for surrendering, even when it seems like things really aren't working out the difference between attachment, detachment and not caring why what you want doesn't manifest sometimes how to embody the vibration of your higher self why...

Accomplishing a big goal like trying to get your business off the ground or making a complete career change can feel overwhelming.  So can taking action on things that are hella scary... like making a pitch to a company that you'd really like to work with and risk being rejected.  Instead of letting overwhelm and fear paralyze you, in this episode I show you what you can do instead. **************...

Earlier this year I shared with you the fresh new insights I had about self-pressure and how I was putting myself under massive self pressure and didn't even realize it (well until I had an incident that made me have to stop doing everything). Today I'm going to share something with you that will help you get out of it too if you're also stuck in it. ********************************************* R...

I'm sharing a visualization at the beginning of every week to help you remember the amazing, wonderful, light-filled being that you are! Walk into your day/week remembering clearly what it's like to be the fullest version of yourself so that you can make choices that are aligned rather than choices that keep you stuck tight in a bud. Use this as a meditation or visualize with your eyes open as you...

In pursuing your heart's calling there is no formula and that's not a bad thing.  This episode is a reminder of the wisdom that you have within - one that gives you customized answers toward your best path. If you're finding yourself in a spiral of futile Google searches, here's inspiration to get you back into alignment and examples of what it looks like to follow your inner wisdom. *************...

I'm sharing a visualization at the beginning of every week to help you remember the amazing, wonderful, light-filled being that you are! Walk into your day/week remembering clearly what it's like to be the fullest version of yourself so that you can make choices that are aligned rather than choices that keep you stuck tight in a bud. Use this as a meditation or visualize with your eyes open as you...

We're revisiting an episode from last year where Spiritual Strategist and Psychic Medium, Rebecca Gibson, showed us what practices we can use to keep our energy clear. Listen in to discover: How to tell if you're an empath What it means to be empathic Why energy exchanges cause empaths to feel drained How to prevent yourself from taking on energy that you don't want ***************************** W...

When you have a big spirited visions of what you want to create, each step can feel hard sometimes because the summit can seem so far away.  This is where today's daily inspiration comes in - LET IT BE EASY! In this episode, here's a dose of inspiration to help you: - release the mind stuff (ex. the perfectionism that makes you take 5 hours to do something when it can only take 20min; the resistan...

Your truth may not always be agreeable with everybody around you but stay in your lane and don't let the naysayers take you away from truth.  This might mean that you follow your heart and become a yoga teacher even if others insist it's not a "real job".  Maybe you follow a heartfelt pursuit that nobody seems to get.  You are the trailblazer for your vision.  You create the opportunities and visi...

I'm sharing a visualization at the beginning of every week to help you remember the amazing, wonderful, light-filled being that you are! Walk into your day/week remembering clearly what it's like to be the fullest version of yourself so that you can make choices that are aligned rather than choices that keep you stuck tight in a bud. Use this as a meditation or visualize with your eyes open as you...

Here are 4 questions to help you make confident decisions so that you can make decisions that are soul-led versus fear-led. It'll help you confidently make decisions like whether or not another training is worth it or if it's time to leave your job. Big decisions that have a significant impact on your life are hard to make because the stakes seem so big.  At the worst of times, the stakes are so s...

"Everything you need to heal is already within you. You do not need to seek outside validation. The key to your healing is being able to return to believing in yourself" Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they...

Learning about our own traumatic experiences helps us recognize behavioral or emotional patterns that we resort to in order to protect ourselves. This lets us turn down the volume of our inner critic and understand how our experiences shape who we are today. If you're a yoga teacher, massage therapist, coach, manager or somebody whose job it is to hold space for others, it's important that you lis...

There's something amazing that you're meant to share out into the world!  You probably feel the calling too (at least on some level) which is what compelled you to reach for "something more" or "something bigger" in the first place. Most times this calling stokes the fire that keeps you going for your heartfelt pursuit.  Sometimes fear becomes the louder voice and you get what's referred to as "im...