Cassie Burton
Curiosity Junkie
Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues? And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates. For more tips, tools and resources visit cassieburton.com htt...
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Author
Cassie Burton
Category
Podcast website
Latest episode
May 10, 2024
Where to listen?
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Episodes
Episode 17: Acceptance with Tracy Brady 13.10.2020 21:02
Acceptance can be connected to feelings of loneliness, because let's face it we all have to be alone at some point in our lives. Acceptance defined (short version) is receiving what is given. So why is that so hard to do? Because it's about how we perceive that and what we tell ourselves about that acceptance. And this can cause one to feel as if they have no hope. Acceptance doesn'...
Episode 16: Kylie Attwell - A Guide For Life 06.10.2020 50:41
Discover the latest modalities and brain science to help you release your fears and doubts, overcome negative self-talk and limiting beliefs so you can be free to live with purpose and joy. Join Kylie Attwell and myself as we talk healing, turning inward, discovering your purpose and so much more! Kylie Attwell is the creator of A Guide For Life , which features her latest workbook "Find Your...
Episode 15: Tedx Speaker - Ed Goyette 29.09.2020 43:56
Imagine your first ever speaking engagement is a Tedx Talk in front of 5000 people. That's exactly how it all went down for Ed Goyette. Ed's talk, Connecting with your kids through the power of asking, is a reminder to kids, and the kid within us all, to stay curious. He and his daughter went on quite a few adventures by asking others how they do what they do. Since his Tedx Talk, Ed ha...
Episode 14: NxtGen Nutrition Brian and Jim Talk CBD 22.09.2020 14:42
Have you noticed that CBD shops are popping up on every corner? What's the difference and how do you know if you're getting a quality product? Well the guys at NxtGen Nutrition share their insights and knowledge regarding all things CBD. NxtGen Nutrition was founded to help people through the power of hemp. They feel that their line of nutritional and CBD products can have a profound imp...
Episode 13: Loneliness with Psychotherapist Tracy Brady 16.09.2020 22:10
Our need to connect is important, and yet many of us still feel alone. Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even people who are surrounded by others all day still experience a deep loneliness. There is research suggesting that loneliness poses serious threats to our well-bei...
Episode 12: Dr. Kyla Kutch Talks Frequency Specific Microcurrent 15.09.2020 21:01
Albert Einstein said “everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics." Who are we to argue with a genius!? Dr. Kyla Kutch is a true believer in the healing power of frequency specific microcurrent. She recently discovered cutting edge...
Episode 11: The Gut Goddess - Jamie Trevathan 08.09.2020 36:41
Our bodies are Radical. They have created ways to communicate with us and to show us when they are not in balance. This communication generally takes the form of "symptoms". Because this is how our bodies communicate with us, we need to not just treat these symptoms or suppress them. Instead we need to go beyond just treating the symptoms, to uncover their root causes. Symptoms or malfu...
Episode 10: Creating An Invincible Immune System with Dr. Timothy Gerhart 01.09.2020 47:46
What is an "Invincible Immune System"? It is an immune system that easily fends off viral (and other infectious) threats with potent antiviral/antimicrobial weapons. Then it quickly stops the attack to avoid damaging healthy tissue.* Let's be real. Who has a "perfect" lifestyle to create an ideal "Invincible Immune System"? Likely no one. The good news is we don&...
Episode 9: Inner Peace and Being Vulnerable with Julie Burningham 27.08.2020 35:44
Inner peace is something most of us search for and never find. Why is that, and what can we do to help find Inner Peace? Julie Burningham might just have the answers you're looking for in her Inner Peace Master Class. Julie combines music, meditation, breathing, yoga, movement and mindfulness exercises to help her students through these crazy times. Covid19 has created stress and anxiety for...
Episode 8: Giving Back Always with Warren Lieff 25.08.2020 35:20
We've all had defining moments in our lives. The loss of a loved one. The loss of a job. The heartbreak of divorce or long term relationship breakup. But, what makes some people pick themselves up and begin moving forward? What makes some people come out the other side stronger and determined to help others who are suffering? Today's guest is one of those people who went through a life c...
Episode 7: Creating Healthy Boundaries 18.08.2020 38:58
This week we dive into boundaries. What are they, how do we create them and how do we have conversations about them? Most of us don't grow up learning about boundaries or how to create them and talk about them. And yet boundaries are important for healthy,happy, loving relationships to thrive. Tracy Brady and I discuss what boundaries are and why they are important to create and how they can...
Episode 6: Fear 11.08.2020 21:21
Does fear keep you from living your best life? Have you wanted to do something, but don't because you are worried about failing or what others might say or think? Or maybe your fear of the unknown keeps you from fully connecting to the world around you. I believe at one point in our lives we have all been crippled by fear. Fear of failure, fear of disappointing others, fear of getting hurt,...
Episode 5: SkyLens with Bryan Porter 05.08.2020 37:32
Have you ever wondered who does the aerial imaging for mapping? Ever wondered how it's done, or who does it, or why they do it? Join me as I talk aerial imaging with Bryan Porter, owner of SkyLens Aerial Imaging. Learn how Bryan Porter went from being in a high school rock band to owning and operating a multi-million-dollar company. Bryan has been underestimated more than once and yet...
Episode 4 Disappointment and Expectations 04.08.2020 40:11
Have you ever been disappointed in the way someone showed up for you? Or maybe you've been disappointed in the way you showed up for someone else. Why do we silently put unrealistic expectations on ourselves and those we love? And who are we to decide the evolutionary timeline of someone else's growth? Especially since we can't tell someone the evolutionary timeline of our own growt...
Episode 3 The Ultimate Self-Love - A Transgender Journey 28.07.2020 43:43
Does your mind identify as male or female? Imagine waking up to find your male or female mind trapped in the body of the opposite sex. Sounds like something out of a Twilight Zone movie. However, it's real life and there are many who identify with being trapped in the wrong body. So, What do you do? Who do you tell? Will they think you're crazy? Are they going to assume it's a phase...
Episode 2 - Brain Chatter- Your Brain Is Not Who You Are 23.07.2020 27:45
We all have that little voice inside our heads talking to us 24/7. But have you ever stopped to think about what it's actually saying? Maybe the deeper question is, why is it talking to us at all? Join special guest Tracy Brady and I as we discuss "Monkey Mind Brain Chatter." Why is it there and what is it trying to tell us? Tracy explains how she likes to look at the brain chatter....
Episode 1 Self Care Is Self Love 21.07.2020 32:34
Do you find yourself constantly putting others health and mental well-being before your own? Do you feel guilty when you take time out to show yourself a little love? Is your cup empty? Why is one of the most important steps to self-love so difficult and riddle with self-doubt and guilt? Well my curious mind wants to understand just that, and what steps we can take to ensure we fill our own cup...
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