Curate Your Health with Dr Heather Hammerstedt

Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he's a licensed acupuncturist. Some of his patients include with members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few!   Tony talks today about what acupuncture is as a comprehensive medical treatment. He explains how the Chinese theory of organs effe...

I'm back today with Cathy Adolph; personal trainer, dietician, marathoner, and Wholist coach. Today we dig into one of the biggest weight loss myths   Today we are going to dig into how much exercise really helps with weight loss (answer: not very much).  We cover the benefits of exercise, but also thoroughly examine why exercise alone will not make a dent in your weight loss without also changing...

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She's Georgetown trained where she specialized in women's reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality.   We all deserve to live happy joyful li...

Dr. Nicole T. Rochester is a physician expert on health care navigation. She is a patient and family caregiver advocate, speaker, author, blogger, and the CEO of Your GPS Doc, LLC. Dr. Rochester is known for her engaging personality and has a knack for explaining medical issues in easy-to-understand language.    In this episode, Dr. Rochester speaks about the gaps in the healthcare system that oft...

Stacy Ennis is a creative consultant, success coach, speaker, and writer, as well as the cofounder of Next Level Women Leaders, a leadership training company. She has published and edited books, as well as spoken in many public settings and has a TEDx talk, How to Raise Brave Kids. She has a master's degree in professional writing and editing from the University of Cincinnati and a bachelor's degr...

Dr. Navina Mehta is physician in South Carolina, specializing in sleep medicine. She is an internal medicine doctor who completed a sleep fellowship at the University of Missouri. You can follow Dr. Mehta on Instagram @greenvillesleepdoc and http://southeastregionalsleep.com/ . You can also read more about Dr Navina Mehta on www.wholisthealth.com as one of our network experts and practitioners.  ...

Cathy Adolph is a Wholist wellness coach and  my personal physical trainer. She has a degree in Biology and a Master's Degree in Human Nutrition, but she is also a Registered Dietitian, a Certified Personal Trainer, and a USA Track & Field Coach. Cathy is an expert at combining movement therapy, nutrition counseling and personal goal setting for her clients. Today we dig into the benefits of regul...

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real in...

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing coll...

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing coll...