Alicia Cloarec-Riouat

Cuppa with a doula

Kids EN ↓ 55 episodes

Welcome to cuppa with a doula, a podcast dedicated to sharing real stories on all things pregnancy, birth and parenting. Every week you will hear a mum or mum-to-be telling their story of pregnancy and parenting. Some stories are raw but all are real and told without any taboo. I'm your host Alicia, Exercise Physiologist and Doula. Through this podcast I hope to help you find information, reassurance and for you to feel like you are seen and heard. You are not alone so join in and enjoy the show! Hosted on Acast. See acast.com/privacy for more information.

Author

Alicia Cloarec-Riouat

Category

Kids

Podcast website

feeds.acast.com

Latest episode

Nov 24, 2024

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Episodes

#024 Michelle - Psychologist, step-mum, 4 children, GBS positive baby, overseas birth, private system, induction, pregnant at 44, home birth, surprise gender 25.10.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I am chatting with the lovely Michelle, who shares with us her unique births and pregnancy stories. From being pregnant at a time where very limited information was available for mums-to-be, to birthing overseas and expanding her family when she thought she was done having children, we cover it all with Michelle! Here is what we chat abo...

#023 Alicia - Exercise Physiologist, miscarriage, MGP, hypnobirthing, drug-free undisturbed hospital birth, physiological 3rd stage, baby blues 25.10.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I am the one stepping behind the mic to finally deliver to you the birth story of my first born, while pregnant with our second. In this talk, I tell you all about my journey from deciding to become a mum, to conception, pregnancy and beyond. I chat all about  ✔️navigating trying to conceive, not knowing my cycles and my body well yet an...

#022 Maddy - nurse, bicornate uterus, antenatal anxiety, postnatal rage, induction, c-section, febrile seizures, NICU, reversing mix-feeding 25.10.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Maddy, mum to baby boy Sully. In this conversation we chat all about  ✔️being so in-tune with her body that she knew she was pregnant within days of conception  ✔️beginning her pregnancy thinking she was quite informed due to her background as a nurse but realising she didn’t know as much as she could have  ✔️having extra gro...

#021 Amber - Physiotherapist, Van Willebrand disease, hypnobirthing, doula, meconium, milk oversupply 25.10.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Amber, musculoskeletal physiotherapist with an interest in women’s health and soon to be a mum of 2. In this episode, Amber takes us through her first pregnancy and first for her son and how she decided to do things differently for her second pregnancy, we also chat about  ✔️waiting to have an established career before having...

Pregnancy series #02 Alicia - full-time caravan traveling, 2nd trimester update, change of care, birth education, advocacy 25.10.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I back behind the mic to give you an update on how my pregnancy has been going as well as all the things that have changed since my first recording including  ✔️living full-time in our caravan with a 19 months-old and we see our travels moving forward with a newborn  ✔️listening to your intuition and changing my care over as it didn’t fe...

#019 Emma (PT1) - Exercise Physiologist, interventions-free hospital birth, dad postnatal depression, strong mother instincts, rushed postpartum 25.10.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Emma, mum to 2. In this episode, Emma takes us through how she dived into motherhood at 23 and the birth of her son. In this conversation we chat about  ✔️unexpectedly falling pregnant at 23, 6 months into a new relationship   ✔️birthing in a hospital by default as she didn’t really know what options were available to her  ✔️...

Cuppa with a pro #03 Amber - Physiotherapist 
- All about the pelvic floor and women’s health 20.08.2023

Hey hey,  Welcome back to another episode of Cuppa with a pro where I interview professionals that work within the pregnancy, birthing or parenting space to chat about their expertise.  In today’s episode, I am chatting with the lovely Amber who has previously come to the podcast to share with us the birth story of her first born.  In this episode we chat all about  ✔️what is the pelvic floor, wha...

Cuppa with a pro #02 Kiersten - Student Midwife “I help facilitate women’s wishes” 23.07.2023

Hey hey,  In this new series, I am interviewing professionals that work within the pregnancy, birthing or parenting space to chat about their expertise. In today's episode I am chatting with a very passionate student midwife Kiersten who takes us through the behind the scenes of her midwifery studies, what being a student midwife looks like and where her aspirations for the future. In this con...

#020 Emma (PT2) - Exercise Physiologist, long conception, miscarriage, empowered free birth, doula, placenta encapsulated, honoured postpartum 10.07.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Emma, mum to 2. In this episode, Emma takes us her second birth, an empowered and inspirational one, which took place at home, undisturbed with her partner and doula present.  In this conversation we chat about  ✔️how Emma’s first birth experience led her to explore further options for her 2nd birth  ✔️experiencing the stigma...

#018 Lenny - Midwife & Child Health Nurse, natural family planning, hypnobirthing, 41+6 birth, miscarriage, homebirth, water birth 25.06.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Lenny In this conversation we chat about  ✔️learning about her cycles prior to conception via natural family planning and falling pregnant quickly after trying ✔️having clinical knowledge as a midwife going into her pregnancy and being able to contrast her clinical knowledge with what she was experiencing  ✔️doing hypnobirthi...

Cuppa with a pro #01 Chloe - clinical nutritionist, postpartum depletion 18.06.2023

Hey hey,  In this new series, I am interviewing professionals that work within the pregnancy, birthing or parenting space to chat about their expertise.  In the first episode of this new series, I am chatting with the lovely Chloe from Chloe Halter Nutrition about all things postpartum depletion, the factors that may contribute to it, reframing our postpartum and giving ourselves permission to do...

#017 Ebony - hyperemesis gravidarum, preeclampsia, postpartum haemorrhage, neonatal stay, student midwife, healing birth, postpartum depression, inpatient mental health 11.06.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Ebony, mum to two girls. In this conversation we chat about  ✔️experiencing hyperemesis gravidarum (HG) from 6 weeks of pregnancy  ✔️having preeclampsia during early labour after being monitored on/off during 3rd trimester  ✔️experiencing a very big blood loss post delivery (postpartum haemorrhage)  ✔️having a very rough star...

#016 Katie - hypertonic pelvic floor, using dilators, incontinence, long labour, exhaustion, doula, episiotomy, PPH, golden 4th trimester, breastfeeding for 16 months 07.05.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Katie, mum to baby boy Alexander.   In this conversation we chat about  ✔️the different models of care options available as a first time mum, which option Katie went for and how she found it  ✔️disliking being pregnant because of the discomfort, aches and pains but looking forward to the birth of baby ✔️experiencing urinary i...

#015 Bethany - calm birth, high risk of trisomy 21, spontaneous labour, surprise gender, postpartum anxiety, intrusive thoughts, difficult fourth trimester 30.04.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Bethany, mum to baby boy Flynn.   In this conversation we chat about  ✔️doing as much research as possible during pregnancy to feel empowered  ✔️being told baby had a high risk of trisomy 21 and how it affected Bethany’s pregnancy  ✔️preparing for birth and doing calm birth course  ✔️the waiting game that starts once going “p...

#014 Alana - haemochromatosis, GD, 32-hour labour, birth trauma, postpartum haemorrhage, mixed feeding, PND, 4.5 year age-gap, unexpected pregnancy 23.04.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Alana who at the time of the episode is a mum of one boy with one underway, now mum of 2 boys.  In this conversation we chat about  ✔️being diagnosed with haemochromatosis in pregnancy and how it impacted on Alana’s iron levels during pregnancy and postpartum  ✔️having a long first labour and the trauma that was involved  ✔️m...

Pregnancy series #01 - miscarriage, 1st trimester recap, MGP, advocacy, birthing options, questions to ask 16.04.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I am stepping behind the mic to let you in on how my pregnancy is going but not only, TW in this conversation I chat about my early miscarriage as well as ✔️how my miscarriage affected my subsequent pregnancies  ✔️symptoms difference between 2nd and 3rd  pregnancy  ✔️4 main birthing options in Australia: GP shared care, midwifery group p...

#013 Hayley - teen pregnancy, blind daughter, 2 hospital births, spiritual pregnancy, homebirth, gender disappointment, stillbirth, angel baby 09.04.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Hayley, mum to one girl, two boys and one angel baby.  In this episode we remember and honour the birth of Rylee Phinneas, an angel boy looking after his siblings and parents from above In this conversation we chat about Hayley’s 4 births, which include the following TW: second trimester loss and stillbirth, story starting at...

#012 Ally - HG, homebirth, hospital transfer, emergency c-section, unrespected consent, EMDR therapy, unplanned pregnancy, termination, miscarriages, partial molar pregnancy 02.04.2023

Hey hey,  Thanks for tuning into today’s conversation. Today I chat with Ally, mum to one little boy.   In this conversation we chat about  ✔️hyperemesis gravidarum and how Ally managed it  ✔️why Ally felt called towards having a homebirth as a first time mum  ✔️voluntarily transferring to hospital as Ally felt this was the right decision for her after a lengthy posterior labour  ✔️unconsented pro...

#011 Charlotte - first time mum, homebirth, pubic symphysis pain, 45 hours labour, hospital transfer, breast reduction, PPA, intrusive thoughts 19.03.2023

Hey hey, Thanks for tuning into today’s conversation. Today I chat with Charlotte, mum to one little girl. In this conversation we chat about ✔️choosing to have a homebirth as a first time mum ✔️seeing a GP for a referral who labelled homebirth as “dangerous” and “something that should be illegal” ✔️suffering from pubic symphysis pain in her 2nd trimester and how she managed it ✔️long posterior la...

#010 Sarah - difficulty conceiving, low AMH, FIFO husband, endometriosis, miscarriage, elective induction, pregnant, mental load 12.03.2023

Hey hey, Thanks for tuning into today’s conversation. Today I chat with Sarah, now mum to 2 boys. In this conversation we chat about ✔️suffering from debilitating period pain from a young age ✔️being diagnosed with endometriosis and being told to start a family sooner rather than later ✔️fertility tests showing low AMH and smaller-sized ovaries ✔️TTC for many months without any results ✔️suffering...

#009 Stephanie - teen pregnancy, traumatic hospital birth, unconsented procedures, 8 years age gap, involving daughter in birth, unplanned conception, empowered homebirth 05.03.2023

Hey hey, Thanks for tuning into today’s conversation. Today I chat with Stephanie, mum to 2 kids with an 8 year age gap. In this conversation we chat about ✔️having a surprise pregnancy at 19 ✔️feeling treated like a child and being told how the birth was going to unfold because of her age ✔️being forced into interventions to the convenience of the hospital ✔️not being informed and not knowing tha...

#008 Maggie - shared care, uninformed first pregnancy, vacuum delivery, difficulties breastfeeding, homebirth, birth at 42+3 26.02.2023

Hey hey, Thanks for tuning into today’s conversation. Today I chat with Maggie, mum to 2 boys. In this conversation we chat about ✔️feeling educated for first pregnancy but realising later on that you don’t have to agree with everything the doctors say ✔️learning that you can ask question and decline procedures ✔️having an unnecessary assisted delivery because it was convenient to the OB’s schedul...

#007 Narin - unprepared postpartum, baby blues, finding your village, postpartum expectations, bouncing back, body image 19.02.2023

Hey hey, Thanks for tuning back into our conversation with Narin for part 2 of her birth story. In this conversation we chat about ✔️the reality of Narin’s postpartum came crashing with her expectations of it ✔️ experiencing the baby blues for first 2 weeks of baby’s life ✔️finding your village and getting help around the house ✔️the messages that social media send us about how other mums are doin...

#006 Narin - birth fears, home birth in Sweden, private midwife, doula, birth rituals, sex of baby not known, difficult start to breastfeeding 12.02.2023

Hey hey, Thanks for tuning into today’s conversation. Today I chat with Narin, mum to a little boy and living in Sweden In this conversation we chat about ✔️initially not wanting children due to the thought that labour and birth was painful and a sacrifice for women ✔️finding herself unhappy about her birthing options but lost at to what else is available ✔️by pure chance discovering that a home b...

#005 Shantelle - miscarriage, prematurity, waters breaking 23 weeks, navigating a long NICU stay, NICU resources, mental health, staying positive, milk donor 05.02.2023

Hey hey, Thanks for tuning into today’s conversation. Today I chat with Shantelle, mum to a little warrior! This episode contains the following trigger warnings: prematurity, long NICU stay In this conversation we chat about ✔️waters breaking at 23 weeks of pregnancy ✔️the reality of facing a baby born extremely prematurely ✔️navigating the NICU system and learning to make connections while at the...

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