Cup of Joy Podcast

In this episode, Amanda introduces her significant other,  Kyle Zander to the Cup of Joy podcast. The next hour will reveal to you four big factors to help improve your communication with your partner. These key points will help you navigate through the most critical element in understanding each other and harmonizing your expectations.  Contact Amanda Joy Support the show

In this episode, Amanda dives into the importance of quality friendships. Not only do the people around you shape the way you look at the world, but also the way you look at yourself. The next twenty minutes will leave you with some honest and heavy questions about your inner circle.  Contact Amanda Joy Support the show

A blonde and a brunette walk into a bar.. expect the bar is a SUV. No plan, zero experience, empty pockets. Just two girls who are looking to get out of small town Rochester, MN. The next hour has Amanda and Autumn laughing and telling stories of the highlights during their trip out west. This episode will leave you wanting to call your best friend and plan a crazy spontaneous adventure.  Contact...

When you think of praying to God, how does it make you feel? What is the first thought that comes to mind?  For some, it may be the word intimidating or overwhelming.  For others, it could be the feeling of peace and guidance. How ever you view prayer, He will meet you where you are.   In this episode, Amanda shares the journey of how God went from being her last resort when she was broken and in...

Welcome back Miss Autumn Brown to the show!!  The two roommates bring you a continuing episode on the topic of living with your best friend. The girls dive into how to maneuver through pet peeves, talking about finances and the growth you will experience in your friendship. An episode every roomies gotta hear!!    Contact Amanda Joy Support the show

In this episode, Amanda is excited to introduce  her best friend Autumn Brown to the show. The two girls go over their experiences on what its like living with their best friend. You get to quickly witness Autumn's goofy humor and bright personality,  throughout the episode.  This will not be the last time she will be a guest on the show, as the girls plan to bring to you more episodes togeth...

Community is a beautiful and powerful tool. Amanda gives a brief update on her life and shares about the loss of a loving friend in her church.  Contact Amanda Joy Support the show

Amanda opens up about her two greatest fears that she is currently facing. In this episode you will learn what struggles you are going to encounter as you take the steps to getting over your fears in  life. During the next half hour you will be reminded that you are not alone. Together let's stop fear from stealing any more joy in your life and start pursuing to be the person you were meant t...

It's so easy to dwell on a situation or allow your mind to think the same thought over and over. To the point where you feel so far away from the person you are striving to become. Take a deep breath and give yourself grace. The next half hour Amanda exercises four points that are going to help you get through those moments where you cannot get out of your head.  Contact Amanda Joy Support th...

Open your fridge. What do you see? Is it full of left over take out from the night before? One shelf holding containers full of old fruit and some questionable meat? Being in your twenties with a never ending list of responsibilities on top of a full time job is tough. Theres only a small amount of room for actually planning your meals. And that is, What restaurant or drive through am I going to t...

Do you feel the days begin to mix together- going to sleep after long working hours only to do it all over again the next day? Amanda takes a closer look at your every day routine. There may be a few key things that are missing. Take the next 30 minutes to grab a journal and take note on what small detail changes are going to impact you in a great way. Amanda reminds us that there is more to life...

It's time to take back control of your life. Listen in on the compelling transition Amanda's life is under going as she commits to the 75Hard Challenge. A challenge that not only gives physical benefits but excels in growing your mental, emotional and spiritual benefits of your life. Amanda dives into the differences she is facing only 16 days into the 75 day challenge. This episode will...

Is the way that you talk to yourself the same way you would talk to a friend or family member you love and care about? Today Amanda is going to open up and get real about the battle of the relationship you have with yourself. You are not in this alone. This episode is focused on understanding yourself and how it truly can take hold of your life. You are better than you give yourself credit for. Ta...

Breakups are one of the hardest experiences you will go through as you walk this life. You are not alone. Tune into listen to what Amanda has to say about day one of a fresh heart break. You are already in the right place, picking up your phone and listening to a podcast versus reaching out to the ex. You are strong and you have a good head on your shoulders. Take the next 30 minutes to find a qui...

Listen in as Amanda talks about key feelings you will experience when you are pursuing your passion. Everyone deserves to do the things that fulfill their heart. Are you happy with what you are doing in life and if not, are you creating the plans to change that? Contact Amanda Joy Support the show

In this episode Amanda encourages you to learn where your money is going and how to manage your budgeting. In the next thirty minutes you will leave with the knowledge of how to take the next step in getting after your finances. With a little determination and commitment you will be shocked at how quickly money goes with small expenses and daily financial decisions.  Contact Amanda Joy Support the...

Do you find yourself regularly turning on your nearest screen or dialing your smartphone, oblivious to the fact that you are almost NEVER alone with your own thoughts?  Why do we do that?  Discover vulnerable answers to tough questions as Amanda did over the year-long lockdown, and then had a life-changing spiritual epiphany “live” on this podcast!  Her reassuring insights and heartening solutions...

Struggling to fall asleep and feeling over tired in the morning? Say no more, Amanda speaks about the importance of creating a nightly routine as well as idea on  what to do while spending extra time winding down before bed. Let's get ready for some better quality sleep tonight and a better start to your morning tomorrow! Contact Amanda Joy Support the show

You can do anything you set your mind to. In this Episode Amanda dives into how to discover what your passions are and over coming the fear of the first step.  Contact Amanda Joy Support the show