Cultivating Resilient Teens Podcast

Hey Parents, is friendship drama causing major emotional distress for your teenage daughter? Welcome back to the Cultivating Resilient Teens podcast where we’ve talked a lot about how teenage girls are passionate problem solvers. But, as you know, there’s another side to the coin. So, we’re going to bravely and compassionately explore what the other side looks and feels like because if your daught...

Hey parents, Is your daughter – or someone she knows – struggling right now?  As a parent it can be hard to know when to step in and when to step back. But, staying silent may send the wrong message. So, what can you do when in those tricky moments when you’re just not sure? Welcome back to the Cultivating Resilient Teens podcast where we’re going to share 4 Powerful Ways Your Teenage Daughter Can...

Hey Parents, What do the happiest teens have in common? We all have defining moments in life when we stop and think - seriously, what’s this all about? So, picture this … a line of 6th graders nervously perched in the front of the classroom.  It’s time for the annual Spelling Bee. My name was called first. I gasped. The rest is a blur, well, except for laughter echoing around me. Which is why Jim...

Hey Parents, Are you sometimes bewildered by your daughter’s friendships? This might be a little TMI, but as a sensitive teenage girl learning how to navigate the complexities of the teen girl social network, I discovered pretty quickly that there were certain people I wasn’t gonna let see ME sweat. Because being vulnerable was considered a weakness.  But it turns out, that keeping certain things...

Hey Parents, Have you heard? Last week’s podcast Episode #21 "How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions" seems to have let the cat out of the bag, so to speak. It sparked a lot of honest and vulnerable conversations because, as parents you know that: the painful emotions that come up around jealousy  and the feelings of...

Hey Parents, Is it possible for your daughter to stop comparing herself and create what SHE really wants? Yes - that's the good news. However, I'm hearing A LOT from my private coaching clients that the vast majority of teenage girls are in need of simple, actionable solutions to create: a stronger sense of self more happiness with who she is and true connections with her peers Because t...

Hey Parents, Have you figured out where your sweet little girl is going? That's not a trick question. But, I'll admit, it can be a little tricky to answer. When I recorded my first podcast, Episode #1 Are You Wondering Where Your Sweet Little Girl Went? 5 Hints to Solve the Mystery I wasn't sure anyone would even listen to it.  Though, it seems to be a fan favorite, and I'm thi...

Hey Parents, If you were to describe your family in one word , what would it be? I still remember my nervous excitement the day I went in to talk with my doctor about my husband and I starting a family. And her response wasn’t what I expected. She said … “ So, you’re ready to give up your 'sick days' for the rest of forever ?” Oh, I hadn’t quite thought of it like that. Nor did I have an...

Hey Parents, What’s the one thing your daughter has in common with millions of teenage girls around the world? Every morning when she reaches for her phone - she shares one unmistakable intention!  In this weeks podcast, we tackle a topic that can sometimes feel overwhelming and painful for teeange girls (and their parents!) H ow to build authentic, fun, healthy friendships. As parents of teenage...

Hey Parents, Is something really good about to happen for your teenage daughter? Welcome back to Episode #17 Where we’re diving into part two, creating meaningful educational experiences, of the four-part series that addresses my signature coaching system, 4 steps to cultivating resilient teens. Because, as parents, how many times have you thought … I just want my daughter to be happy and live up...

Hey Parents, Is it possible for your daughter to solve her problems with the same thinking she used when she created them? According to Albert Einstein, the answer is no. But could he be wrong? How about … we let your daughter decide? Welcome back to episode #16 This is the first episode in a 4-part podcast series where we’re going to solve bite sized teen girl issues with my Signature Coaching Sy...

Hey Parents, Does your teenage daughter feel like life is just happening TO her? If she’s super spunky one minute and grouchy and grumbling the next, she may be riding this wild roller coaster. So today we’re going to offer you and your daughter, what I affectionately call the Mood Maintenance Toolkit. Because if your daughter is constantly responding with a fiery, knee-jerk reaction – especially...

Hey Parents,  If you could "gift" your daughter anything right now, what would it be? I’m asking because, well, ‘tis the season for personal and spiritual growth as you celebrate the holidays that are meaningful to you and your family. As a parent and teen coach, I feel incredibly blessed with the gift of connecting with you in this way and to share your daughter’s ‘ah-ha’ moments and pe...

Hey Parents, What’s the best way to support your daughter if she hasn’t found her “just right” tribe?  As a caring, resourceful, and hard-working parent, if this question is keeping you up at night, you’re not alone. Welcome back to Episode #13 Where we’re going to answer this question because it can be tough to know if … ·         It’s time to address certain friend or peer issues  ·         or i...

Can one magical moment in time make your daughter happier? I believe it can!  Welcome back to Episode #12 Where we’re going to get a little personal for the sake of guiding your daughter around the proverbial dark hole – a life lesson that wasn’t exactly graceful for me.  I’m going to begin by asking you kind of fiery question – and you’ll understand why once we get this conversation going. Is pos...

I’m so glad you’re here because today we’re going to talk about something your daughter’s probably doing every single day. I’m guilty of it and, honestly, you might be too. Welcome back to episode #11 Where you and your daughter are going to need two things: ·        your sense of humor ·        and a dose of honest self-reflection Because it’s no secret that we live in a world full of distraction...

Hey parents, welcome back to Episode #10 - today’s episode is short and sweet. And I’m doing something I’ve never done before, I’m bypassing the originally scheduled podcast for a couple reasons. First, it’s been a tough couple weeks for most teenagers. My clients, their families, our friends, my family, no one is immune from covid fatigue. And as much as I’m ready to deliver some good news, I fee...

Hey parents, Welcome back to episode #9 Before we dive into today’s episode I wanted to take a minute to say thank so much for reaching out and letting me know how valuable episodes #7 and 8 were for you and your daughter. It’s not always easy to talk about the tough stuff,  especially right now, with so many teenagers  trying to navigate the back-and-forth-to-school  and keeping their spirits up...

Hey Parents, What happens when your teenage daughter “harmlessly” looks around her social media accounts? Today we’re going to talk about what the comparison trap looks like for teenage girls and how to put an end to this harmful habit.  I’m not sure I know anyone who hasn’t gotten totally stuck in the comparison trap at least once.  Because it’s totally natural to be curious about what life is li...

Hey parents, Are you raising a highly sensitive teenager? Welcome back to Episode #7 where we’re going to explore some of the characteristics of a highly sensitive person and offer you an antidote that cultivate her resiliency and empower even the most sensitive young lady to firmly advocate for herself.  Let’s begin with a snapshot of what it means to be a highly sensitive person. Author and Rese...

Hey Parents, What’s the relationship like between your teenage daughter and her pesky inner critic? Welcome back to Episode #6 Where my inner critic is very much alive and well every time, I step up to my microphone.  So I worked through the 3 simple steps I’m going to share with you today. Because when you’re feeling self-confident, you have the energy to successfully move through life’s daily ch...

Are your daughter’s FEARS preventing her from reaching her true potential? Fear can be a powerful force – and rattle even the most confident teenager. As parents, you know that learning to navigate fear and uncertainty are just part of life – and 2020 just keeps on challenging and pushing us. That’s why, alongside all the covid related stuff, I’m noticing an uptick in breadth and depth fear is hav...

What’s the best way for your teenage daughter to hang on to her fierce emotions without losing her cool ? Welcome back to Episode #4. Today we’re going to give you 3 simple, effective Tips that’ll help your teenage daughter keep her cool in the heat of the moment and feel really darn good about who she is. As you probably know by now, teenage girls are undoubtedly some of the most passionate peopl...

Is your teenage daughter’s lack of engagement right now making you feel like you’re at a bit of a loss? And not quite sure how to handle things?   For many of my clients, and honestly myself included, that unsettling feeling you get when things feel out of control can really strike a loud emotional cord. Because when if your daughter isn’t really talking to you, it’s super easy to make assumptions...

Does your teenage daughter avoid certain people or situations? Today we’re going to explore what it takes to raise a Socially Intelligent and Resilient Teenager. And give you 5 questions that’ll help her confidently walk into any situation.  Because, as you know, teenage girls are very social creatures .  And, creating solid connections IS the name of the game. But sometimes it can be tough to… · ...