Cultivating Guts

This week's short podcast is a brief homestead update with Tiffany.  The homestead has transformed and grown over the last 6 months. The greenhouse was built, the chicken coop built, 10 baby chicks were delivered, a loop rabbit came to our mini farm and so much more.  Come join me for a cup of coffee in your best hat and let’s chat. Thank you to our show sponsor NonDisclosure A...

This week's special guest is Becky Connelly. Becky and Tiffany discuss the new sizing for the Elli Bralette, business marketing and how do you know when to evolve as a business. On her desk, Non Disclosure Apparel founder, Becky Connelly, has a framed photo of her 11 year old self. She explains, “It’s Olan Mills portrait and the studio lighting was perfectly illuminating my breast buds poking thro...

Episode 28: Carolina Coops This week's special guest is Matt DuBoise from Carolina Coops. This podcast episode is an exciting and rich conversation. Tiffany and Matt discuss the top 3 tips for installing a Carolina Coop at home, the recent project Carolina Coops did in partnership with Unconditional Freedom at Mendocino County Jail, and even a bit about gut health and biodynamic homesteading. This...

Episode 27: We are getting Chickens In this week's episode Tiffany chats about the decision to get chickens for the homestead, shared about her decision to order the chicken coop from Carolina Coops and how the chickens arrived from the mailman. This is a fun and inspiring podcast on the story of adding chickens to the Hinton family homestead. Thank you to our show sponsor NonDisclosure Appar...

Episode 26: New Moon Ritual In this week's episode Tiffany shares her personal new moon ritual and walks through the ritual with listeners. Grab your journal or magik paper for this episode of Cultivating Guts and let's make some BIG new moon wishes together. Thank you to our show sponsor NonDisclosure Apparel. Connect with NonDisclosure online. https://www.instagram.com/nondisclosureapparel https...

In this week's episode Tiffany discusses the history of Summer Solstice, Connecting with Litha, and many ideas for a ritual to celebrate the Summer Solstice.  This year's Summer Solstice is on June 21st. Dress in yellow, utilize the flowers of the season and complete the grounding meditation Tiffany leads during the episode. Thank you to our show sponsor NonDisclosure Apparel. Connect with No...

Episode 24: Herb Harvesting In this week's episode Tiffany discusses the importance of know which part of the herb to harvest, how to dry herbs for future use and creative ideas to make your own smudge sticks. Herb harvesting season has arrived and their magickal benefits are ready to help bring healing. Thank you to our show sponsor NonDisclosure Apparel. Connect with NonDisclosure online. https:...

Episode 23: Cultivating a Healthy Gut This episode is a solo episode with Tiffany. Tiffany dives into her story behind the passion for gut health and shares her top 3 must for creating a balanced gut. This episode is a juicy one full of personal stories and gut science. To work with Tiffany to cultivate a healthy gut and balanced life  please email Tiffany at tiffany@gfmomcertified.com Thank...

Episode 22: We are Building a Farm This episode is a solo episode with Tiffany. Tiffany talks about the latest project on the suburban homestead including the greenhouse, new bunny hutch and why she has choosen to get chickens. Tiffany shares a recipe for bio-dynamic soil boosting tea for the garden. You can see many of the updates on the @gfmomcertified instagram page, including a super cute reel...

Episode 21: Holistic Skincare with Maggie This episode will walk you through how your gut, environment and stress can improve your skin. Maggie walks us through how our body responds and what could be causing your outbreaks. Maggie is a Licensed Esthetician and Holistic Nutritionist. She is the founder of Aesthetically Well a new concept of Holistic Med Spa Services and Nutrition Coaching for skin...

Episode 20: Setting up a Chicken Brooder for success with Hafsa from Homestead Hafsa This episode is a super fun one. I connected with Hafsa from Homestead Hafsa a few weeks ago and am so happy I found her. She has a similar path to homestead is the founder of Eggcited About Chickens which has education on how to raise chickens in the suburbs, the city or on a farm. Join us for fun conversation ab...

Episode 19: Freedom from Edible Food Landscaping with Guests Annette Licitra and Brian Winkelman This episode is full of juicy information and inspiration on turning your lawn into a permaculture living and regenerative foodscape. Tiffany sits down with Brian and Annette to explore how to grow food at home for your family and community in a sustainable way. Brian Winkelman is the CEO and Founder o...

Episode 18: Raised Bed Gardening with Tiffany This episode will walk you through raised bed gardening. Tiffany talks through items to consider when building a raised bed, space, budget, and more. Grab a paper and pencil as you listen today.   Remember if you want Tiffany to help you build your garden or map it out, please email Tiffany at tiffany@gfmomcertified.com Thank you to our show spons...

Episode 17: Biodynamic Gardening and Moon Gardening This episode is full of gardening ideas. Tiffany talks about how she is going to move to biodynamic gardening this year and continue to garden with the moon cycles. Grab your Ultimate Green Witch Gardening Planner as you listen because Tiffany breaks down the moon gardening dates for April. Join Tiffany for the Intune Retreat online at Studio Int...

Episode 16: Ostara History and Rituals This episode is a dive into the history of Ostara and easy rituals to perform to celebrate this festival on the Wheel of the Year. Tiffany talks through how she is celebrating Ostara and gives suggestions for creating your own ritual at home. Join Tiffany for the Spring Equinox Kundalini class online at Studio Intune on March 20th. Signup for the Intune App -...

Episode 15: How to Move Past the Triggers This episode is a raw conversation with Tiffany, who shares how she has been moving through the past few weeks as events trigger her. Tiffany covers practices she is using to move through her days and find grounding. Signup for the Intune App - https://intunekundalini.com/?rfsn=6413924.0fa6963 Thank you to our show sponsor Cultivating Guts Sign-up for our...

This episode is a fun conversation with Megan from Jung Seed Co in Wisconsin. Tiffany and Megan talk about tips for visiting the garden center, what to bring along, and even items you may not think to add to your garden shopping list.   Jung Seed Co. started in 1907 and our WI business is now in the 4th generation of family gardening together and sharing our passion for growing with others. W...

This episode is a fun conversation with Tiffany. Tiffany dives into why she chooses to identify as a green witch and what it means to her. She shares some of her newest reads and a bit of her spiritual expansion.  ORDER The Ultimate Green Witch Gardening Planner Bundle today - https://www.cultivatingguts.com/the-ultimate-green-witch-gardening-planner-bundle use code EARLYBIRD to save $20 on t...

This episode is full inspiration on gardening and gardening with the moon cycles. Our special guest Heather Kornman is an avid gardening in Southern California. Heather breaks down gardening with the moon cycles into 2 simple rules. We dive into growing lettuce and so many more gardening topics. Grab your journal or Green Witch Gardening Journal to capture your favorite tips.  Heather is a wi...

This episode is full inspiration on gardening and trying something new to expand yourself. Our special guest Anita Myers is an emotional intelligence coach who personally found gardening in 2021 with guidance of Tiffany. Anita's dream of just starting a few seeds, grew into a love of plants.   Anita Myers is an Emotional Intelligence Strategist and founder of Innerscope365, LLC, and provides...

This episode is about the lessons in life and learning to have fun without restrictions.  Moyra Gorski is a podcaster, wellness expert and Entrepreneur . As a health advocate she has been helping people reclaim their health through education and top rated wellness products for 21 years..  Moyra hosts a podcast with a message of hope and health today at “Juggling The Chaos of Recovery.” B...

This episode is about the fun of cooking with fresh picked herbs and veggies. Megan McCarthy guides us on using fresh picked veggies and herbs from the garden in our kitchens.  Megan McCarthy is a healthy lifestyle consultant, influencer and chef teaching you how to prepare healthy, delicious foods and incorporate them into your everyday eating lifestyle. Her creative culinary experience and...

This episode is about taking a triggering moment in life and turning it into a business. Becky Connelly as a young child experienced the embarrassment of her budding breast appearing in a family photo, and thought I cannot let this happen to other girls.  Becky used her persistence and drive to create Non-Disclosure Apparel, a female owned company who produces bralettes in the United States f...

This episode is about creating a business from an intuitive message and combining past experiences into a growing online store. Jennifer Larkin launched her sustainable online shop right before the pandemic and has continued to expand her online shop. Jennifer shares her past experience that have helped her in launching Ava The Label, her challenges and mindset tips.  In the modern world of f...

This episode is about bringing in 2022 with intentions and gratitude. Join Tiffany for this solo episode with a journal and pen. Tiffany takes you through her process for closing out 2021 with gratitude, release and setting mindful intentions for 2022. Tiffany share's more about her own personal fears and the BS that gets in the way.  Audible Link - https://amzn.to/3kIN81P Thank you to our sh...