Lucian Harris-Gallahue

CULTIVATE

A podcast of self discovery and growth. Exploring what it is to grow as a human Physically-Emotionally-Mentally-Spiritually

Author

Lucian Harris-Gallahue

Category

Education

Podcast website

lucianhg.beehiiv.com

Latest episode

Jul 10, 2024

Where to listen?

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Episodes

Episode 103 - Getting Rid Of Doubt 29.05.2022

Saying "I don't know" is about the healthiest thing you can do.

Episode 102 - The Yoke of Work and Pain 26.05.2022

1 to 4. That's the equation. You choose pain now or pain later? This is how we start developing self esteem, getting out of trauma, building back our life.

Episode 101 - Strength To Release 20.05.2022

The technical process of letting go.

Episode 100 - EcoSystem Building 15.05.2022

Mastery. The experience of everyday work. Exploration. Discovery. Building. Ecosystem Harmonizing. The 7 year rule.

Episode 99 - Disposition Towards Life 12.05.2022

Engaging life, specifically the lower self of ego, resistance, negative inclination, as a martial combat. A training partner that makes your better. I love this idea!

Episode 98 - Vessel Building 10.05.2022

Accessing energy that already exists. Making ourselves the right vessels. A bit of my personal experience on that.

Episode 97 - A Leap Of Faith - With Yourself 09.05.2022

Discussing context in our lives, the role of growth and leaving our known realities to get to bigger and greater realities - currently unknown. Belief in self helps you get to healthy context - healthy context gets us healthier and into a deeper relationship with self. This the positive loop cycle goes. The critical function...Belief.

Episode 96 - Art and Science of Growth 05.05.2022

Fighting the resistance, learning how to pursue the finish with a balance. A balance of push and pull. Pursuit and recovery. Even within pursuit, learning how to pull back the pressure when needed.

Quick Blast - Breaking Ourselves Open 03.05.2022

Taking pain now and pleasure later.

Episode 95 - Family 02.05.2022

Leaning in and creating independence. The beauty of this self virtuous cycle.

Episode 94 - Take Your Trash Out. 29.04.2022

Buildup happens constantly. As a rule of maintenance we need to be taking the trash out at least once a day and we will cease to identify with lower level consiousness's.

Episode 93 - Off The Heels, On The Toes 27.04.2022

Killing laziness and getting proactive across the board in life. It's a baseline nessecity for healthy functioning. Lean in to growth.

Episode 92 - Endurance Vs. Obsession 26.04.2022

Becoming healthy in this world means becoming obsessed with the right things, i.e. self growth. Then sustaining that obsession. There is no other way.

Episode 91 - Chapter 5 - Maintenance 12.04.2022

The work of having, deepening, and expanding a garden. The everyday work. The seasonal work. The yearly work.

Episode 90 - Chapter 4 Pt. 2 Growing Your Garden 06.04.2022

Self identification. Deeper relationships. The deepest relationship. Self a facilitator for that expanded self, which fuels the greatest relationship. Your soul with it's source.

Episode 89 - Chapter 4 - Let's Build! 05.04.2022

Working your garden and building something meaningful. The question is, for what purpose does that serve? It's something really deep.

Episode 88 - Chapter 3 Perspective on Your Natural Self 04.04.2022

Discovering your natural self from what was under the trash. Now there is a space to see the you that was covered up.

Episode 87 - CoDependent vs. CoCreative. 03.04.2022

Are we really independent? How does that manifest itself in our lives? In our relationships?

Episode 86 - Chapter 2 of my book 01.04.2022

Making space. Once your safe and you feel the safety, the next step is cleaning up. Cultivating the Physical - Emotional - Mental - and Spiritual.

Episode 85 - Chapter 1 of My Upcoming Book 30.03.2022

On getting out of trauma and cleaning up our life. First step - Get Safe - Feel that safety

Episode 84 - Flow. 27.03.2022

Learning how to generate flow in your life. Tap into greater results.

Episode 83 - Less Drag. Clean Your Space 22.03.2022

Being present isn't enough. Being present will show you how dirty your room is. Now you need to clean it.

Episode 82 - Liberating Your Soul. 20.03.2022

Accepting your piece of responsibility in this that you can't get rid of by projecting or avoiding, owning your pain, and building something beautiful. You human consciousness as we experience it is a vessel that will uplift your soul. Our mission to develop the potential. Pain, work, and ownership are our methods of doing that.

Episode 81 - Feel the Differences 12.03.2022

Feel them. Don't avoid them. Accept them. Utilize them.

Episode 80 - Purposeful Decision Making 08.03.2022

1. Direction. 2. Prioritization 3. Effective and consistent work (hard work!) On the task.

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