Cultivate Kindness

Hi everyone! In this episode, we explore the difference between intuition and fear, and how to tell them apart. We discuss the role of intuition in decision-making, and how it can be a powerful tool for navigating life's challenges. In this episode we give you useful ways to listen to your intution and how to differenitate it from fear. As always we are learning alongside you, we hope you enjo...

Hi everyone, in today's podcast episode we talk all about self-acceptance and how we are not perpetual self-improvement projects. Now, we know what you're thinking. 'But isn't self-improvement a good thing? Don't we want to be the best version of ourselves?' Well, of course we do. But the thing is, constant self-improvement can be exhausting, stressful, and even harmful. It...

Stepping out of your comfort zone is talked a lot about in the online space and for many it is something or an idea that can be very intimidating because we feel the best and safe in our comfort zone and more importantly in control. Although it is very easy to stay in comfort by stepping out of your comfort you will enter your growth zone and without even realising it it will allow you to have so...

In this episode, we talk about our summer plans as well as give you guys some ideas on what you could do as well. We hope you enjoy💗 Make sure to share our podcast with your friends and follow us on our Instagram, @thegneonline. #summer #summerbucketlist #summerfomo

In this episode we talk all about perfectionism, the different ways it manifests and the reasons why you may be a perfectionist. We also give some useful advice on ways to try and tackle your perfectionism and use it in a way that helps you achieve your goals and try out new things. As always check out our instagram: @thegneonline (here we share updates on the podcast, inspiring posts as well as a...

In line with our new season I think it is a really good idea to talk about being real with ourselves. In this case and in the idea of breaking down the barriers we have hidden from ourselves I think it is really important to be real with yourself and try to navigate the difficult topic of being honest with ourselves about our struggles. We all struggle and we should not have to hide this or not ac...

We have decided that in order to have larger and more in depth connection and conversation with our audience we want to spend a few months diving deeper into the topics that interest us and hopefully interest you. For this season we have decided to challenge ourselves to look inwards, to get to know ourselves deeper and have dedicated the summer to put ourselves first and really begin to understan...

We hope you enjoy this 5 Min Meditation for relaxation and calm. You can listen to this as many times as needed and whenever you want throughout the day. Remember to take a deep breath today to start your day off right. Thank you for listening ❤️ Follow us on instagram: @thegneonline Subscribe to our monthly Newsletter ——————————————————— Recorded from the comfort of my own bed this podcast is bas...

Here are 5 quick tips to help you begin to break out of your comfort zone - it is not easy but we can all give it a go!! Follow us on instagram:  ⁠⁠⁠@thegneonline ⁠⁠⁠   Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a ra...

Today’s podcast episode is all about building yourself a holistic morning routine. Your morning routine is very important as it can brighten your mood and give you more energy during the day, reduce anxiety, and make you feel better and more balanced overall. This episode then discuss 5 main tips that you can incorporate into your morning routine so that it serves your needs: 1. Assess your needs...

Affirmations: 16 mins I hope you enjoyed today’s episode all about exam season! Follow us on instagram:  ⁠@thegneonline ⁠   Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week....

Welcome to Cultivate Kindness by the G&E - 5 min talks edition the series  where we provide you with quick and actionable tips to improve your life. Today's topic is confidence, which is a vital trait that can help you in both your personal and professional life. In this episode, I will share five tips that can help you boost your confidence and achieve your goals. I hope you enjoy!! Follo...

Welcome to today's podcast on Making Mistakes and Taking Accountability. Today  we are talking about this topic because we feel that we are taught the idea that good people are always good and bad people always do bad things but actually people are more complicated, we are more complicated then good and bad and in reality we are make mistakes and do things we are not proud of. So this is your...

Welcome to our new mini-series “Five in Five” -ish. This is the series where we take 5 mins out of your day and give you quick  and actionable tips to improve your life! We hope you enjoy! Follow us on instagram:  ⁠@thegneonline ⁠   Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from the comfort of my own bed this po...

In this podcast we will be talking about the idea of being single, being alone and how you can actually be better for it.  I am not in a relationship and if being alone or single in life has taught me anything it is that its taught me how to be strong when needed, how to let go when there’s nothing left to hold on to and how to value myself before giving my love to anyone else. I hope you all enjo...

What does it mean to be our authentic selves? In this episode we talk about how to be yourself, reasons why we deserve to live authentically and practical tips for embracing and loving who we are. Follow us on instagram: @thegneonline and @cultivatekindnessbythegne Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from...

Today we talk about Hustle Culture and its negative effects on everyone in society. If you feel overwhelmed by stress and constantly trying to push yourself without taking a break, then this is the episode for you! Follow us: @thegneonline Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from the comfort of my own bed...

Today we talk about the illusion of social media and steps we can take to make social media a positive influence in our lives x  Follow us: @thegneonline  Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range...

What does seeking validation from others look like? How can we stop? - all these questions are more are tackled in this weeks podcast!  Follow us on instagram: @thegneonline  Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak...

Dear Diary by Grace (the G&E) Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming. This episode is all about self-acceptance and I talk about the impact of negative self talk and how we just need to be kinder to ourselves because in our lives, one person will always remain and that is ourselves.  Recorded from the comfort...