Crystal Paine Show

Dr. Saundra Dalton-Smith's book  Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity is a book that has deeply impacted my life. If you've followed me online for awhile, you've probably heard me talk about it as I'm often thinking about it and recommending it to others. So I was so excited when I got to interview Dr. Saundra and talk about Sacred Rest plus her ne...

Jesse is back in the studio with me this week as we share some newsy updates from recently. Tune in as I share some highlights from my recent solo trip to Disney World, where I joined my business coach Alli Worthington for a getaway. I had initially resisted the idea of wearing Disney ears, but the trip turned out to be a truly profound experience for me, both personally and professionally. While...

I have been so excited for this episode because I had the pleasure of sitting down with Trillia Newbell, author of the book Celebrating Around the Table: Learning the Stories of Black Christians Through Readings, Fellowships, Food, and Faith ! When we talk about celebrating culture within the church, what does that actually look like in our homes, around our tables, and in our conversations with o...

This week, I got to interview my friend, Kathi Lipp all about creating rhythms to allow us to have space to breathe, welcome people into our lives, and reach out to others through the ministry of food. Kathi and I have known each other for years and I loved getting to learn from her and talk about her new book, Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest This book is pac...

Jesse and I are back in the studio together this week as we discuss the book Habits of the Household: Practicing the Story of God in Everyday Family Rhythms by Justin Whitmel Earley, a book that I have already talked about on the show! Last time that I mentioned it, I was only halfway through it, but now that I have finished it, I have so much more to share, with the best part being that I have re...

Tori Hope Petersen is the author of the book Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts ! Tori’s journey is nothing short of inspiring! In our conversation, she opens up about growing up in the foster care system, dealing with trauma, and the powerful transformation that began when she truly understood God’s love for her. Tori shares h...

I loved getting to have  Annie F. Downs   back on the podcast again ! Annie’s new children’s book,  Where Did TJ Go? , was written as a practical resource to help kids better understand and process grief. Grief can be a heavy topic, but this episode isn’t all dark and gloomy, trust me! We start out with a funny discussion on Bone Broth Hot Cocoa (yes, for real!) and how to not have it taste like c...

January has truly felt longer than ever, and in this episode, Jesse and I are back to reflect on the wild start to our year. From celebrating 22 years of marriage and 20 years of parenting to taking on unexpected challenges (including a basketball injury that led to a surprise concussion diagnosis and a late-night flood in our home), we have really had no shortage of adventures! Listen in as we sh...

Grab a pen and paper to take notes because this episode is packed with helpful insights! I am joined today by Karen Ehman, author of  21 books  (yes, you read that right!), including her new book co-authored with Ruth Schwenk,  The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest ! We discuss some practical ways to prioritize w...

We unexpectedly had to take another hiatus recently due to family illness, and Jesse and I are here today to share the story! What was supposed to be a peaceful start to 2025 turned into a whirlwind of illness and hospital visits. From a delayed start to the year to dealing with a series of unexpected health scares, it was truly so much to have to handle! Listen as we recount how things took a sud...

Join Jesse and me for this final episode of 2024 as we reflect on the past year and look ahead to 2025 and talk about our goals and hopes for the coming year! The beginning of 2025 feels like a great time to reset, refocus, and embrace a new approach to personal growth, and I share why I’m shifting from yearly goals to monthly ones, how this change brings about flexibility and prevents burnout, an...

Welcome back to the show, everyone! While not intentional, we have been MIA from your ears for three whole weeks. We originally intended to only be absent for Thanksgiving week, but one week somehow managed to turn into two weeks which turned into three. That was in large part because of lots of things happening during that time, so we definitely have some exciting updates! Hear about things such...

This week, we did something rare – we sat down and actually watched a movie, Twisters ! Our kids have been raving about it, and turns out, it wasn’t just because we’re from Kansas. It's a thrilling and quite clean movie (just a small bit of language), which is not always easy to find these days, so if you haven't seen it, I definitely recommend it! We also talk about politics -- something...

Today's guest is actually a threepeat guest, Jeannie Cunnion! And today we get to have a conversation about building a deeper relationship with God, inspired by her new devotional, Closer to God: A 40-day Pursuit of God's Personal Presence . Jeannie has the remarkable ability to push us deeper in our walk with Jesus and her new devotional is full of profound questions and encouragement to...

After knowing Jesse since I was 9 years old (I'm 43 now!), I just found out something I had no idea about him. We share the funny story on the podcast. I'm honestly still so shocked that I just discovered this!! We also dive into some really fun listener feedback, with one of you pointing out how I had incorrectly called beef you buy for the freezer cow and that turned into a fun discussio...

One of our big goals for 2024 was to go on an overnighter just the two of us (Jesse and me) — something we hadn’t done in 5ish years!! We weren’t sure if we were going to be able to make it work with all the moving parts it would require, but WE DID IT a few weeks ago. It was the best trip and, in this episode, we share all about it -- why we chose NYC, how we did this trip on a budget, and how th...

I'm welcoming back a repeat guest this episode - Jennifer Pepito! Jennifer is the author of Habits for a Sacred Home: 9 Practices From History to Anchor and Restore Modern Families , and I have had the privilege of reading her insightful book which really resonated with me and challenged me to set up better habits and rhythms in our life! Jennifer brings a wealth of experience, having homescho...

Join us this week as I discuss my recent 43rd birthday! In this week’s episode, I’m diving into my recent birthday reflections, the wisdom I've gained from embracing my wrinkles, and the unexpected lessons from our recent freezer incident. After celebrating turning 43, I've been contemplating the importance of aging and how every wrinkle tells a unique story about my journey, family, and f...

Meghan Ryan Asbury was in studio last week to record this week's episode all about the topic of her new book: You Are Not Behind: Building a Life You Love Without Having Everything You Want ! We all encounter this feeling at some point in our live: the sense of inadequacy that can stem from our lives not aligning with expectations we had for where we'd be, expectations we feel like we'...

This week, Jesse and I bring you a mix of newsy updates, a now-funny story about a freezer disaster, and intriguing tidbits that spark some lively discussions! We reflect on Jesse's recent 44th birthday, diving into how the world has changed since he was born at just 27 weeks. The advancements in technology are astounding! We also explore the topic of re-using birthday candles, inspired by a r...

As we teased last week, Jesse and I discuss our latest experience with InsideTracker ! I mentioned this on Instagram a few weeks ago when I got my bloodwork done and many people had questions on how it works and what we've learned from it. In this podcast, we talk about why we did the blood tests twice, what we've learned from it each time, and how we've changed our lives and habits as...

Welcome back! Listen in this week for a crazy story as Jesse and I take you behind the scenes of our recent adventure-packed week! We have been to a staggering SEVEN states in just NINE days, and I am so excited to share the chaos and joy that followed! From attending the CrossFit Games to exploring NYC, we have certainly had our fair share of logistical challenges and unforgettable moments, and w...

Join me for this episode of the show as I sit down with the Alyssa Joy Bethke, who is here to encourage us with deep, soul-refreshing insight. Whether you’re feeling overwhelmed, exhausted, or just plain tired of the daily grind, Alyssa's insights might be exactly what you need to hear! In this episode, we take some time to dive into her new book, When Doing It All Is Undoing You: Meeting God...

If you are gearing up for school to start (or just ready to begin some new rhythms in the fall), this week's episode is all about how to set yourself up for a successful school year. We share four strategies that have worked so well for us over the years and get very practical on how to make them happen.  The first strategy is one that not everyone will agree with, but when it comes to a smoot...

Jesse and I are touching upon something a bit political this week, but fear not (that is, in fact, the point of this episode!) because it’s not in the way that you might be thinking. We are not discussing who we’re voting for or who you should vote for, but why we need to rise above all of the fear-mongering and quietly “rebel” in the way we live our lives.  As Jesse points out, fear sells. It’s n...