Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth

In this episode, learn from Lori Oberbroeckling about the culture of complaint, how to stop complaining, and the benefit of being solution-oriented when you encounter challenges in life. What we chat about in this episode: -What a “culture of complaint” is. -The difference between complaining vs. venting vs. problem Solving. - What complaining does to your brain and physical health. -5 ways to sto...

Ready for your PEP TALK? This week I am chatting all about the highs and lows of being an entrepreneur.  And sharing an article from Thrive Magazine I was recently featured in on that topic. You can read the full article here .  We Chat About: - A little background on how I got started - How to navigate the highs and lows of business - Some lessons learned I have experienced in the last year Join...

What we chat about in this episode: - The neuroscience behind a successful mindset. - Why willpower won’t make you a successful entrepreneur. - Moving from a limiting belief to a path to abundance. About Hilary: Hilary DeCesare is an award-winning entrepreneur, Transformational Coach, CEO of The ReLaunch Co., featured speaker in the Silicon Valley and conferences nationwide, as well as a relentles...

Ready for your PEP TALK? This week I am chatting all about how to actually take a vacation from your side-hustle. One that actually benefits your business.  We Chat About: - Why time off is important - How to make it happen - Boundaries to set within your business Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Grab your Planner - https://www.hollymariehaynes.com/planner I...

What we chat about in this episode: - How to challenge your belief system and start to re-train your mindset. - Steps that you can proactively take to help crush self-doubt. - How to foster self-love and confidence every day. About Rhonda: Rhonda G. Mincey is a multi-award-winning mentor, entrepreneur, and creative consultant to female entrepreneurs. She has helped countless individuals transform...

Ready for your PEP TALK? This week I am chatting all about how to use "themed days" to help save you time and be more efficient. And to break the burnout cycle.  We Chat About: - Why batching is important - Examples of how to batch business tasks - How batching helps serve your clients and community more Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Grab your P...

What we chat about in this episode: - An understanding of whether FB groups are the right tool for you. - An actionable task list for creating engagement inside your Facebook Groups. - Learn the key to using FB groups to sell your products and fill your coaching programs. About Nicole: Nicole Laino is a startup Founder (Hilo CRM), brand strategist, peak performance coach, Reiki master/teacher, and...

Ready for your PEP TALK? This week I am chatting all about the dreaded burnout cycle and how to get out of it.  We Chat About: - The signs of burnout - 4 steps you can take to avoid burnout - Creating whitespace and projects to have you balance your schedule Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Grab your Planner - https://www.hollymariehaynes.com/planner I hope...

What we chat about in this episode: - How to balance launching with kids and a 9-5. - Ways to establish authority and attract new clients. - Her favorite tips, trainings, and tools from the mastermind. About Christina: Christina Dunbar is a nurse practitioner, yoga teacher, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she began journali...

Ready for your PEP TALK? This week I am chatting all about how to set your week up for success with 5 things I do every week to really get organized on Sunday We Chat About: - My Sunday planning method - Why a "grounding day" on Sunday is important - Steps you can do today to make your weekend recharge you and your business Join the Crush the Rush Community - www.facebook.com/groups/crus...

What we chat about in this episode: - What media is best for you and your audience. - What to even write when you’re ready to start pitching. - The do’s and don’t of writing a solid pitch. About Allison: Allison Carter is a Seattle mom of two and the founder and CEO of Allison Carter Celebrates. She helps make busy mom’s lives easier and way more fun, especially when it comes to celebrating specia...

Ready for your PEP TALK? This week I am chatting all about how to create you first physical product as in it starts with an amazing idea and what resources are the most important to make it come to life! Oh, and I also introduce you to ours, Crush the Rush Quarterly Planner! We Chat About: - How to make your idea come to life - Resources used to create the Crush the Rush Quarterly Planner - Lesson...

What we chat about in this episode: - Breaking down what systems are and what they mean within your business. - Jen's 3-step process for creating foundational business systems. - How time-blocking has become Jen's key to success (and sanity). About Jen: Jen Hughes is a small business operations & systems expert who brings a unique combination of strategy and implementation to her wor...

Ready for your PEP TALK? This week I am chatting all about 3 organizational tools to help you become a better entrepreneur.  We Chat About: - How to keep that big picture vision front and center - My daily planning tools to create your "planning recipe" - How to stay focused and reflect on how to improve moving forward Join the Crush the Rush Community - www.facebook.com/groups/crushther...

What we chat about in this episode: - What is human design - Where to find your human design map - Understanding how the self-discovery process can aid in your business About Lauren: Hi! I’m Lauren Krasnodembski, also known as the Mind Muscle Motivator. I am passionate about helping other busy driven women discover themselves on a deeper level so their hidden gems and passions for their life revea...

Ready for your PEP TALK? This week I am chatting all about how to create your ideal customer journey so you have customers for life We Chat About: - Research to do prior to creating your offer - How to map out your customer journey - How to continue to add value to different parts of your funnel  Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Get on the Planner Waitlist -...

What we chat about in this episode: - Why knowing your numbers is important - The psychology of pricing and how to use it to price better - How to present your packages for max results About Tatiana: As an author, podcaster, and business owner, Tatiana Tsoir, CPA and founder of Linza Advisors is much more than an accountant. She’s a numbers expert with over 15 years of experience helping entrepren...

Ready for your PEP TALK? This week I am chatting all about quick weekly habits you can implement to take back your schedule (and find that time freedom we chatted about last week) We Chat About: - 3 steps to plan your week to make it more efficient - How to dial in your focus - 5 things you can do to save your schedule each week Join the Crush the Rush Community - www.facebook.com/groups/crushther...

What's in this episode: -  Misconceptions of what selling is and what it isn’t. - Non-sleazy selling vs. sleazy selling. - The strengths common in people who are “allergic to sales”. About Annie: For almost a decade, Annie P. Ruggles has harnessed her Hulk-like disdain for hard sales, tacky self-promotion, and overly competitive sleazeballs as inspiration to help people find better ways to gr...

Ready for your PEP TALK? This week I am chatting all about how to find more time freedom in your business.  We Chat About: - What time freedom really is - 3 steps to get motivated to make a change - 5 tips to discover time freedom Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Get on the Planner Waitlist - https://www.hollymariehaynes.com/crush-the-rush-business-planner I...

What's in this episode: - How to build a community of fans that align to your purpose and values with organic proven & tested methods. - Tips to use hashtags and continue to see growth. - How to build an organic following that converts. Guiliana Vann is the Instagram expert & social media Coach helping female entrepreneurs, small business owners, new influencers/bloggers, creators, on...

Ready for your PEP TALK? This week I am going behind the scenes and sharing what I struggle with as a working mom.  We Chat About: - Personal Struggles - Business Struggles - Some additional lessons learned that might help you along the way Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Get on the Mastermind Waitlist - https://www.hollymariehaynes.com/crushtherushcollecti...

What's in this episode: - Creating and establishing a brand and a business that scales. - How to fit in a mastermind in a busy schedule. - Benefits of 1:1 coaching and community. - Defining your niche and signature coaching method. Christina Dunbar is a nurse practitioner, yoga teacher, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness,...

We did it! Episode 100! I am so thankful for all of your support for making this podcast come to life! This week we brought back 10 of the most popular episodes with some of our favorite guests. TOP 10 FAVORITE EPISODE MASH-UP 001 - 7 Tips to Make Your Morning Routine More Efficient  002 - Using Timeblocking to do more with less  027 - Attracting your Ideal Client on Instagram w/o spending hours w...

Here's what's in this episode: - How creating a community is more powerful than I ever imagined. - The ways podcasting helped me establish authority when I doubted myself. - How being consistent with my podcast eventually helped me build my ENTIRE content strategy. Join the Crush the Rush Community - www.facebook.com/groups/crushtherush Join the Crush the Rush Club - bit.ly/CrushtheRushC...