Crush Cravings with Confidence - Coach Lisa Callahan

If you’ve ever told yourself “I’m using food to fill a void,” I have a challenge for you—stop believing that. It’s a thought that keeps you stuck, and in today’s episode, I’m showing you how to break free from it once and for all. This is about more than just stopping emotional eating. It’s about understanding why those cravings show up and how you can start nourishing yourself in a way that truly...

Let’s be real—food struggles aren’t just about food. They’re about how we see ourselves, how we cope, and how we’ve learned to seek comfort. In this episode, I chat with Sharon Jones, an amazing graduate student of the Crush That Food Thing Self Discovery System who has completely transformed her relationship with food by first transforming her relationship with herself. Sharon went from feeling t...

Self-love isn’t about a number on the scale—it’s about how you show up for yourself every single day. In this episode, I’m sharing 10 powerful ways to love yourself right now, exactly as you are. No waiting, no conditions—just real, actionable steps to help you feel more confident, supported, and at peace in your own skin. We’re often told that happiness and self-acceptance will come after we reac...

Let’s talk about something that’s rarely spoken about out loud—secret eating. If you’ve ever eaten alone and then felt guilty about it, convinced yourself it was the last time, or hidden food habits from others, this episode is for you. I know firsthand how heavy food shame can feel. I used to believe that since I was the one helping others—teaching fitness classes, writing nutrition programs—I di...

In this episode, I share how focusing on weight loss goals for years affected not just my body, but also my mindset. The pressure to fit into a certain mold left me feeling anxious and disconnected from myself. I’ll walk you through how this led to unhealthy habits, and how I’ve since turned it around. If you've ever felt defeated by weight loss goals, this episode will help you rethink your a...

Emotional eating can feel like an endless cycle that’s hard to break, but you’re not alone. In this episode, I’m unpacking the 5 Common Problems that Emotional Eaters Struggle With and showing you how to shift from frustration to empowerment. Whether it’s turning to food for comfort, struggling with self-trust, or feeling trapped in a guilt spiral, this episode is packed with relatable stories and...

Have you ever felt like your willpower just isn’t strong enough when it comes to food? Maybe you find yourself reaching for snacks you promised to avoid or feeling like you just don’t have the freedom to stick to your goals. First of all, let me assure you—you’re not alone, and it’s not about being weak. In this episode, I’m here to show you why willpower often isn’t the solution and what you can...

Do you ever feel like food is always on your mind—whether you're celebrating, stressed, or just hanging out at home? You’re not alone. In this episode of Crush Cravings with Confidence, I take a closer look at the deeper reasons behind why food seems to control so much of your life. This is more than just a craving; it’s about your subconscious patterns, emotional triggers, and the habits that...

If you’ve ever felt out of control around food, know that you’re not alone. The constant cycle of guilt, shame, and frustration can feel overwhelming, leaving you stuck and hopeless. But here’s the truth: you have the power to break free. By rebuilding trust with yourself and fostering a healthier relationship with your thoughts and emotions, you can finally release the grip food seems to have on...

Hey there! In this episode of Crush Cravings with Confidence, I’m sitting down with Dawn, an amazing graduate student of the Crush That Food Thing Self Discovery System. Dawn’s story is so relatable —she’s been where so many of us have been: stuck in a loop of binge eating and negative self-talk, wondering if things could ever change. Spoiler alert—they can! In this episode, Dawn shares how she fo...

The holidays are here, and for many of us, that means navigating the tricky balance between enjoying festive treats and avoiding the trap of overeating. In this episode of Crush Cravings with Confidence, I’m sharing stories and insights to help you redefine your holiday mindset and enjoy the season without fear or guilt. Key Takeaways: - Let Go of Fear-Based Goals: Understand how fear-driven habit...

Feeling overwhelmed and turning to food as comfort? You're not alone. In this episode, we’re diving into practical ways to overcome that overwhelming urge to overeat when life feels like it’s spiraling. We all face moments when emotions seem too big to handle, and food becomes our comfort. But guess what? You can break free from that cycle. Today, I’ll share five actionable tips to help you ma...

Join me in today’s episode as I chat with Laurie, a Crush That Food Thing Self Discovery System student who transformed her life in just one year by losing 60 pounds, is completely off antidepressant & anti-anxiety meds, and has also lowered her needs for heart & blood pressure meds as well since she is now engaging in a daily lifestyle that includes walking & movement.   Laurie shares...

Hey there! In this episode of The Crush Cravings with Confidence Podcast, I’m diving into a topic that’s on everyone’s mind—setting realistic and sustainable weight loss goals.  I know how frustrating it can be to feel trapped in a cycle of quick fixes and unrealistic expectations. If you’re tired of feeling overwhelmed by the weight loss journey, this episode is for you! I’ll share simple yet eff...

In this episode of The Crush Cravings with Confidence Podcast, I dive deep into the different types of emotional eaters. Have you ever wondered why you reach for food when you're not hungry? Well, today, we're breaking it down and exploring how to identify the patterns behind emotional eating. I discuss the powerful shift from “Conflict Aware” to “Curiosity Aware,” explaining how getting ...

Welcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! Today, we’re diving deep with our special guest, Kelly, who shares her inspiring journey of self-discovery and overcoming emotional eating. If you’ve ever found yourself reaching for comfort food as a way to handle negative self-talk, this episode is a must-listen! Key Takeaways: How Self-Judgment Holds You Back: Kell...

Hey there, and welcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! In this episode, we’re sitting down with Sasha, a brave and inspiring woman who has completely transformed her relationship with food. Sasha used to turn to snacks for comfort during stressful times, but today she shares her incredible journey of how she stopped emotional eating and found peace within h...

Welcome to another fun & insightful episode of the Crush Cravings with Confidence Podcast! In today’s episode, I’m diving into a topic that so many of us struggle with: negative thinking and how it leads us to turn to food for comfort.  If you’ve ever found yourself caught in a loop of self-criticism, stress, or doubt, and then grabbing a snack to feel better, this episode is for you. We’ll br...

Welcome to another fun & insightful episode of the Crush Cravings with Confidence Podcast! Today, I am pulling back the curtain on three life-changing secrets that I used to overcome stress eating, stop self-sabotage in its tracks, and finally break free from that frustrating all-or-nothing mindset around food. Whether you find yourself reaching for snacks when you’re stressed, or you’re stuck...

In this episode of the Crush Cravings with Confidence Podcast, we're diving deep into the 3 most common mistakes you might be making when it comes to your eating habits. These sneaky pitfalls can keep you stuck in a cycle of guilt and frustration, but don’t worry—we’re here to help you recognize and change them! Tune in to learn how to shift your mindset and start making healthier choices with...

Welcome back to Crush Cravings with Confidence Podcast! In today’s episode, we’re tackling the sneaky habit of eating junk food in secret. If you’ve ever found yourself hiding away with a bag of chips, this episode is for you. Together, we'll uncover the reasons behind this behavior and how to stop it for good. Key Takeaways: Understanding the Sneak-Eating Cycle: We talk about why we tend to s...

In this episode of Crush Cravings with Confidence, I dive into a topic that so many of us struggle with—how to stop obsessing over food. If you find yourself constantly thinking about your next meal or snack, this episode is for you. I share five simple mindset shifts that can help you break free from the food-obsession cycle and start living a more balanced life. Key Takeaways: Recognize Your Tho...

Hey there, and welcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! In this heartwarming episode, we dive into an inspiring conversation with Robin King, a recovered emotional eater who shares her journey of breaking free from the diet cycle and finding true alignment with her inner self. Discover how she transformed her relationship with herself first which has led her...

Welcome to another episode of the Crush Cravings with Confidence podcast! In today's episode, we're exploring an incredibly important and often overlooked aspect of wellness: finding your "happy switch" regardless of your weight. Many of us tie our happiness and self-worth to the number on the scale, but true joy and self-acceptance go far beyond physical appearance. Join me as I...

Hello and welcome back to another throwback episode of our Crush Cravings with Confidence Podcast! This episode was taken from the Women's Emotional Eating Community Support Group.  In this episode called, "Stop Telling Yourself That Eating Is Your Happy Place," we're diving deep into the emotional relationship we often have with food and how it impacts our happiness. If you'...