Crown Theory with Johann Francis

What's good you guys Ego Killer is just about that - defeating the ego. Something that Thomas Diagne, our guests for the day, has done many times. We work with Thomas and talk about how, when we're inside the gym and someone gets the best of us, or when we have a bad day of training, this is nothing more than an opportunity to rebuild and get stronger. Sometimes it's good and healthy to think abou...

What's going on you guys today, we talked to Candice Mitchell, a Muay Thai fighter living in Toronto. Candice is the head coach at Toronto Kickboxing and Muay Thai and was a very interesting guest. We're going to dive into the reason Candice in her 30’s decided that she wanted a change of scenery and challenges within her life though. She has worked hard to get to where she is being of Trinidad de...

Women in the Gym used to be just Bodybuilders, now they do it all Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times have conceded to welcome badass women who lift! In fact, women participating in mma & fighting, modern bodybuilding and traditional sports have finall...