Mariya Katrina Punay MA

Crown and Chakra

We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present. Your support continues to be of service to the future of humanity by engaging in conversations about sustainable business, education, social change, and explorations psychology and spirituality related topics. Keep this podcast going by supporting the podcast to provide you resources. https://linktr.ee/themariyakatrinabeingReminder to the listeners:Remember, You are amazing, beloved. WHO YOU ARE: You are a visionary, a leader,...

Author

Mariya Katrina Punay MA

Category

Education

Podcast website

crownandchakra.libsyn.com

Latest episode

Jul 3, 2026

Where to listen?

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Episodes

Use Influence for Good in a Beautiful way 14.10.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership     Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: Create aligned people who are maintaining the collective shared vision for a greater and brighter world in our cocreative universe in a healthy, positive and vibrantly good wa...

Laughter Yoga with The Laughing Yogi 27.09.2024

    Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership     Share the love 💜 Subscribe and Share. ABOUT OUR GUEST: The Laughing Yogi  have been practicing the ancient science of spritiual yoga for over 55 years now. He is teaching students the yoga of divine love, joy and peace for self realizati...

Emotional Freedom Technique & Fostering Consciousness with Award-Winning Documentary Filmmaker Tyffany Howard 20.09.2024

Share the love 💜 Subscribe and Share. ABOUT OUR GUEST: Tyffany Howard is an educator, award-winning independent documentary filmmaker, and author.  After being on a spiritual path for 22 years, Tyffany earned a Master's degree in Transpersonal Psychology with a specialization in Spiritual Psychology from ITP/Sofia University. This podcast episode talks about the benefits of having a spiritual pra...

Finding Your People, Avoiding Cults & Staying In Healthy, Loving Safe Spaces 12.09.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. About this Episode: Are you exploring and expanding your group and circle of friends and experiences? This podcast episode will talk about all the red flags that you need to be aware of so you can avoid an...

The Reasons Why Maintaining Your Own Practice is Very Important 05.09.2024

  Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love 💜 Subscribe and Share. About this Episode: Enjoy the sound frequency therapeutic meditation practice while you focus intentionally on creating more peace in the world while enjoying a piano flow piece. The piano flow piece was...

How to Tell the Truth and Love Everyone Anyway 30.08.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Share the love 💜 Subscribe and Share.   About This Podcast Episode: In the day and age of creationism in the digital multiuniverse, it is ever increasingly important to learn how to have important discernment skills on how to tell what is the tr...

The Wisdom of Healing Heartache & Rejection 18.08.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. About this podcast episode: Allow yourself the space to prioritize your health, wellness, and heart health with this podcast episode to heal heartache from any type of rejection. Stay awesome and kind with love for yourself and others...

How to Create your Own Custom Vehicle Emergency Kit 22.07.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. ABOUT THIS EPISODE: This podcast episode talks about a practical way to put together a customized car emergency kit for your vehicle. While there are general philosophies on how to go about constructing these, pls consult your vehicle...

Benefits of Creating Space for Yourself Practice 21.06.2024

Support My Podcast:  https://buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina   Join the Ambassadorship!   Share the love 💜 Subscribe and Share. About This Podcast Episode: Enjoy some self created space for breathing, wellness, nourishment and replenishment of infinite lifeforce energy with positive encouragement in fierce love.  Resources:  LGBTQIA+ GLAAD Trevor Project...

Q&A Hallucinations vs. Delusions, Erotomania, Dunning-Kreuger effect 14.06.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. ABOUT THIS EPISODE: This is a Q&A to your questions that you sent in. I hope these help answer some of your questions about what some of these are.  References & Links to the scholarly articles: DSM 5-TR reference Dunning-Kreuger Effe...

How to Remove Isolation as Necessary 06.05.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST EPISODE: Practical simple tips and steps to maintain and increase energy when you are feeling isolated.    Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my wo...

Why Being Famous is NOT the point of Spirituality 22.04.2024

  Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship! Share the love 💜 Subscribe and Share.   ABOUT THIS PODCAST EPISODE: This poscase episode talks about the reasons why being famous is NOT the point of spiritual awakening. Why it is important to have as a part of your daily practice and maintain a healthy mindset throughou...

Dr. Judith Orloff MD: The Genius of Empathy 03.04.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Sign Up for Our Daily Sunrise Meditation Group & Journaling Challenge Join the Ambassadorship! Share the love 💜 Subscribe and Share.   ABOUT OUR GUEST: Judith Orloff, MD, is author of the new book,   The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the Wo...

Things to Avoid to Maintain Your Own Spiritual Path 24.03.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina   Share the love 💜 Subscribe and Share. ABOUT THIS EPISODE: What are some things that you can do to build awareness on what to avoid? Here is are some simple things that you need to be aware of and need to avoid in order to maintain freedom, sovereignty and maintain full harmony with your Self whil...

Stop Addiction to Doing. Breathe. 14.03.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST: Relax, breathe and give your self plenty of space to just be. In this podcast episode, we talk about the many strategies that you can easily implement in your life to maintain a harmonious resonance with nature, te...

The Psychedelic Handbook from Dr. Rick Strassman 14.03.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. ABOUT OUR GUEST: Dr. Rick Strassman is the author of The Psychedelic Handbook. His book " DMT: The Spirit Molecule, " an account of his DMT and psilocybin studies, has sold a quarter-million copies as of mid-2021, and been translated...

10 Ways To Increase and Enhance your Vital Lifeforce with Conscious Technology Utilization 11.03.2024

Support My Podcast https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina Join the Ambassadorship! Share the love 💜 Subscribe and Share.   ABOUT THIS PODCAST EPISODE: Have you been feeling anxious about what you are witnessing on your technological devices? This podcast episode will help you re-calibrate your awareness to a healthier coherence that is healthy for your hear...

Exercise Self Care with Stephanie Aycock 23.02.2024

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://www.buymeacoffee.com/loveconsciousness Join the Ambassadorship!   Share the love 💜 Subscribe and Share. ABOUT OUR GUEST: Stephanie Aycock is a Transformational Coach, Actress, and Film Creatrix. She is one of the co-founders of TheSelfCareBitches.com and TheFilmBloom. Com .  You can help raise awareness to lift each other up thr...

Mind Your Mind 29.01.2024

Support My Podcast:    https://insighttimer.com/mariyakatrina Join the Ambassadorship! https://linktr.ee/themariyakatrinabeing Share the love 💜 Subscribe and Share.   ABOUT THIS PODCAST EPISODE: There is no way out but within your own mind. In this episode is a stream of consicousness channeled message about peace, love and harmony in real time with full support and encouragement to mind the mind...

Make Space for Your Self 04.01.2024

Support My Podcast:  https://insighttimer.com/mariyakatrina Join the Ambassadorship! https://linktr.ee/themariyakatrinabeing Share the love 💜 Subscribe and Share. ABOUT THIS PODCAST Create moe cohesive space for your Self to do what you need to complete without any distraction from the external world. Join the One Brilliance Daily Ritual journaling challenge.   Hey there beautiful soulful You! 🦋...

Simple Self Care for the Holidays 05.12.2023

Support My Podcast:    https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. About this podcast episode: Create some space for your own self-care during the holiday season to bring in more light and cheer to your experience.   Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.  💜 Support my work and unlock...

The Top 5 Lessons in Personal Growth 19.11.2023

Support My Podcast:  https://insighttimer.com/mariyakatrina Join the Ambassadorship! Share the love 💜 Subscribe and Share.   ABOUT THIS EPISODE:  Get ready to relax, get comfortable and grab your tea and have a listen at the top 5 lessons that I have learned from the past year with my personal self growth. I'm staying in gratitude with sharing this beautiful podcast episode for all of you and I h...

Love and Trust under an Infinite Blanket of Stars 26.10.2023

Support My Podcast: https://insighttimer.com/mariyakatrina Join the Ambassadorship!   Share the love 💜 Subscribe and Share. About this podcast episode: May this message of encouragement and empowerment bring you comfort and peace during challenging times.  Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. https://insighttimer.com/mariyakatrina 💜 Support...

Earn Additional Income Through Adventures in the Gig Economy 13.10.2023

  Support My Podcast:  https://insighttimer.com/mariyakatrina Join the Ambassadorship! Join the One Brilliance Community   Share the love 💜 Subscribe and Share. ABOUT TODAY'S EPISODE: Supplement, diversify and create multiple income streams to make through the gig economy with practical tips for self-care if you are already in the gig economy. Here are some of the companies that I have listed in...

How to Know Who Your Real Friends Are. 13.10.2023

Support My Podcast:  https://insighttimer.com/mariyakatrina Join the Ambassadorship! Join the One Brilliance Community   Share the love 💜 Subscribe and Share. Hey there beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. You matter! About this episode:  Wanna know who your real friends are? This episode answers your questions about friends, explains how you can tell...

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