Crone by Design - A Dash of Everything

This week we are diving into the Witches’ Sabbats, also known as the Wheel of the Year.  Many different groups of people celebrate these eight holidays including but not limited to Wiccans and Pagans.   These sabbats can be from formal gatherings of pagans and witches or observed alone by solitary practitioners.  But all are welcome to learn and enjoy each and all of the eight witches' sabbats...

This week we are diving into some of the less well-known doulas. The more I’ve dug into doulas there is much more out there beyond babies and parents. This is quite fascinating and yes doulas do start and stem from pregnancy, birth, and postpartum. But they even reach out into even the last few days of life. To follow me on all of the things please follow the link! https://bio.site/cronebydesign S...

This week we are diving into Menstrual Hygiene from ways to keep yourself as healthy as possible during your period.  To learn some valuable takeaways such as Toxic Shock Syndrome Menstrual Hygiene Day, and Period Sex.  Then we will talk about all the different types of period products, how to use them, and when to change them.  In this episode, I hope to give you so much information for any possi...

This week we are diving into the history of the Spirit Board, also known as the Quija Board. I thought that this time of the year set the perfect scene in time to talk about this historic, mysterious board that so many people have different gut reactions to. How it was first introduced into society and how it has transitioned into more modern times. I didn’t add any directions on how to properly u...

In this episode, we are talking about the importance of midwives and doulas. The differences, the history, and how they still play an important role today in births and pregnancies. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Center for Women’s Health. OHSU. (n.d.). https://www.ohsu.edu/womens-health/brief-history-midwifery-america Dukehart, C....

In this episode, I dive into the history of the Pentagram and where it stands in the world today.  I dispel the taboo around this symbol as we dive into the world history and representation the Pentagram holds. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Crossroads, J. | D. (2022, April 22). The history and symbolism of the Pentagram. dualcross...

In this episode, we dive into what are Mudras, different types of Mudras, and how they can help improve and better connect your mind and body in your meditation and/or yoga practice.  Mudras have been used for thousands of years and are found in many religions, traditions, practices, and cultures all across the globe.  To follow me on all of the things please follow the link! https://bio.site/cron...

In this episode, I dive into the Full Moon and rituals and practices that you might like to add to your own Full Moon practice.  How working with the Full Moon is the time to release what no longer serves you.  While also use the energy of the Full Moon to recharge, reflect, and reconnect.  The Full Moon is a calming and beautiful time to look within yourself and your practice while also giving th...

This Episode is about Menstruation and to dig deeper and get a better understanding of what makes up menstruation—diving into the four phases of Menstruation, PMS, PMS symptoms, and more.  I encourage you to learn more about menstruation even if you think you understand it as it is good to know what is going on with your body.  It is also important if you are not a menstruator to understand menstr...

In this episode, I dive into the differences and similarities between herbs and spices.  Different ways you can use these plants further in your own lives such as cooking and maybe starting your own research into herbal medicines. To follow me on all of the things please follow the link! https://bio.site/cronebydesign Sources: Merriam-Webster. (n.d.). Herb definition & meaning . Merriam-Webste...

In this episode, I dive into the difference between tarot cards and oracle cards and how they can be used in your practice.  I overview the basis of tarot cards and oracle as well how to prepare your space for working with these in your practice.  I wrap up the episode with a few recommendations on how to pick out your deck! To follow me on all of the things please follow this link! https://bio.si...

In this episode, I take you through each of the 8 Limbs of Yoga. There is so much more to yoga than people think as they get stuck on the postures (Limb - Asana). Yoga is truly a lifestyle and especially once you dig past the Westernized Studio Mentality Version of Yoga. Follow me on all the things by using this link! https://bio.site/cronebydesign Books I Suggest: The Yoga Sutras of Patanjali by...

In this episode, I talk about how once my Mom started going through Perimenopause she wanted me to dive into the research in holistic ways to help. There are many blends that can be used in different ways to help with the side effects. Also, I create blends for specific menopausal side effects which are available on my website. To follow me on all the things click this link! https://bio.site/crone...

In this episode, I talk about that point in all menstruators' lives that Menopause comes in. I talk about the different parts of Menopause and the side effects that you can help narrow down to where you are in this natural process. To follow me on everything follow the link! https://bio.site/cronebydesign Articles that I talked about in the Podcast for Further Reading: www.womenshealth.gov https:/...

In this episode, I go into depth about Essentials Oils and how you can incorporate them into your life. I talk about how I use them in teaching yoga, in the office, and at home. There is literally an essential oil for everything and I love them all! Follow me on everything with this link! https://bio.site/cronebydesign Dictionary.com. (n.d.). Essential Oil Definition & meaning. Dictionary.com. Ret...

In this episode, I tip-toe into Witchcraft and give you multiple resources in which you can start creating your own craft. And the importance of creating your practice to reflect you and your values. Book Recommendations: Drawing Down the Moon: Witches, Druids, Goddess-Worshippers, and other Pagans in America by Margot Adler Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archet...