Erika

Creative Life

Education EN ↓ 29 episodes

Creative Life is about consciously creating unique, purposeful lives through creativity and play. I’m your host, Erika Lewis, artist and Creative Life Coach. Together, we will explore how using art, somatic practices, and habit change can counteract the pressures of Grind Culture and cultivate nourishing habits and communities, shifting our perspective of life from a struggle to maximize productivity to an adventure to embark on. Let's consciously create our future. Email me at embodiedlifecreation@gmail.com to learn more about how to work with me or to request topics for future episodes.

Author

Erika

Episodes

Step 1: Imagine Your Desired Future 26.12.2023 10:20

Imagination is a powerful tool to clarify your desired future. It provides a compass, a sense of direction, as you take the steps needed to consciously create your desired future. Email me at embodiedlifecreation@gmail.com to learn more about how to work with me, to get a customized mental rehearsal, or for comments and questions relating to the podcast.

How to Build Your Creative Life 19.12.2023 10:35

This episode breaks down my 5 step "Creative Life Process." It's an upward spiral approach to habit change centered on self-trust rather than convention. If you feel trapped by "shoulds", com get inspired to consciously build a life that honors your uniqueness. It IS possible to thrive by following your inner compass. Let your creativity guide the way. Email me at embodiedlifecreation@gmail.com to...

Why Cultivate Creativity 12.12.2023 11:13

In this episode, we start with the basics. What is creativity? We all have it, despite what many think. What is the cost of avoiding creativity? What are the potential benefits of embracing it? Email me at embodiedlifecreation@gmail.com to learn more about how to work with me or for comments or questions relating to this podcast. References Dunphy, K., Baker, F. A., Dumaresq, E., Carroll-Haskins...

Creative Life Trailer 05.12.2023 2:03

Welcome to Creative Life, the podcast about consciously creating your unique and purposeful life through creativity and play. I’m your host, Erika Lewis, artist and Creative Life Coach. Together, we will explore how to use art, somatic practices, habit change, and powerful shifts in perspective to cultivate wellness as individuals and communities. Here we will explore ways to use creativity and p...