Kaila Allen
Creative Journey
Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org
Author
Kaila Allen
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
The Art of Patience: part 2 12.12.2025 1:32:43
This week, we’ll examine the negative consequences of expecting immediate results. We’ll discuss how impatience can lead to prematurely abandoning goals, making dangerous shortcuts, and experiencing frustrating emotions that sabotage our efforts.
The Art of Patience: 11.12.2025 1:25:45
We’ll dive into the reasons behind our desire for instant gratification. We’ll explore societal influences, personal expectations, and how this mindset can prevent us from ever reaching our full potential.
Practicing Humility & Sustaining Growth 09.12.2025 1:28:08
Discover how embracing humility isn’t weakness, but a profound source of strength. We’ll explore strategies to integrate a “world owes me nothing” mindset into your daily life, equipping you with tools to overcome common pitfalls and sustain your journey of personal growth and contentment.
The Power of Giving & Being a Team Player 08.12.2025 1:15:56
Shift your focus from taking to truly giving. Inspired by incredible real-life stories, we’ll explore the immense joy and personal strength that come from contributing to others. Learn how to foster empathy and become a true team player in all areas of your life – from work to personal relationships. Episode Notes Notes go here
Cultivating Self-Awareness & Owning Your Choices 06.12.2025 1:13:53
Gain powerful self-awareness as we explore common entitlement traps and challenge limiting beliefs. Learn practical reframing techniques and discover how taking full responsibility for your responses, regardless of external circumstances, empowers you to create meaningful change.
Creative Journey Unpacking Entitlement – What Does it Really Mean? 04.12.2025 1:21:57
Dive deep into understanding entitlement, exploring its societal roots, and uncovering how it subtly influences our thoughts and actions. Through engaging discussion and personal reflection, we’ll begin to identify areas where a sense of being “owed” might be holding us back.
Living Mindfully and Sustaining Your Solitude Practice 02.12.2025 1:21:46
Live mindfully and sustain your practice: Integrate mindfulness into everyday activities and create a personalized plan to maintain your newfound peace long after the workshop ends.
Cultivating Inner Calm: The Art of Meditation 01.12.2025 1:30:54
Cultivate inner calm with meditation: Demystify meditation and explore accessible techniques to find peace amidst the chaos of daily life.
embracing solitude and cultivating inner piece part 2 29.11.2025 1:26:21
On this episode, we continue our discussion about embracing solitude and cultivating inner piece.
mbracing solitude and cultivating inner piece part 1 26.11.2025 1:13:46
This week we start our discussion of mbracing solitude and cultivating inner piece.
Building on cultivated resilience 25.11.2025 1:05:03
Building on the resilience cultivated and taking purposeful actions moving forward from life's inevitable setbacks.
They don't resent other people's successes part 3 24.11.2025 1:29:23
On this epsiode, we continue our discussion of chapter 10, they don't resent other people's successes, in the book 13 things mentally strong people don't do by Amy Morin.
They Don't give up after the first failure part 2 18.11.2025 49:22
On this episode, we continue our discussion of chapter 10, they don't give up after the first failure, in the book 13 things mentally strong people don't do by Amy Morin.
They don't give up after the first failure part 1 18.11.2025 1:18:23
On This episode we start chapter 10, They don't give up after the first failure, from the book 13 things Mentally Strong People don't do by Amy Morin.
They Don't Resent Other People's Success part 4 13.11.2025 1:31:55
On this episode, we conclude our discussion of chapter 9, they don't resent other people's successes, in the book 13 things mentally strong people don't do by Amy Morin.
They don't Resent Other People's Successes part 3 11.11.2025 1:29:04
On this episode, we continue our discussion of chapter 9, they don't resent other people' ssuccesses, from the book 13 things Mentally Strong People Don't do by Amy Morin.
They Don't Resent Other People's Successes Part 2 06.11.2025 1:16:28
On this episode, we continue our discussion of chapter 9, they don't resent other people's successes, in the book 13 things mentally strong people don't do by Amy Morin.
They Don't Resent Other People's Successes part 1 04.11.2025 1:21:08
This week, we start our discussion of chapter 9, they don't resent other people's successes, from the book 13 Things Mentally Strong People don't do by Amy Morin.
Understanding and changing patterns part 4 30.10.2025 1:26:04
This week, we continue our discussion of chapter 8, understanding and changing patterns, in the book 13 Things Mentally Strong People Don't do by Amy Morin.
Understanding and changing patterns 28.10.2025 1:31:28
This week we continue discussing chapter 8, understanding patterns, from the book 13 Things Mentally Strong People Don't do by Amy Morin.
They Don't Make the Same Mistakes part 2 23.10.2025 1:16:03
This week, we continue our discussion of chapter 8, They don't make the same mistakes, from the book 13 things mentally strong people don't do by Amy Morin.
Repeating the same Mistakes Over and Over again part 1 21.10.2025 1:08:23
This week, we start chapter 8, Making the same mistakes over and over again, from the book 13 Things Mentally Strong People Don't do by Amy Morin.
Dwelling on the past part 4 16.10.2025 1:20:28
This week, we continue our discussion of chapter 7, dwelling on the past, from the book 13 Things Mentally Strong People Don't do by Amy Morin.
Dwelling on the past part 3 14.10.2025 43:05
This week, we continue our discussion of chapter 7, dwelling on the past, in the book 13 Things Mentally Strong People Don't do.
Dwelling on the past part 2 09.10.2025 1:22:59
This week, we continue our discussion of chapter 7, Dwelling on the past, in the book 13 things mentally strong people don't do by Amy Morin.
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