Creating Yourself Podcast

In this deeply poignant episode, I sit down with Jennifer, a dedicated mental health professional and grieving mother who faced an unimaginable tragedy when her son took his own life in 2023. Despite being attuned to the signs of mental distress through their work in the mental health field, Jennifer and her husband were blindsided by this devastating loss. Join us as she shares her family's uniqu...

In this episode, I delve into the powerful and inspiring story of Vanessa, a single mom who has navigated the complexities of life with resilience and strength. Growing up in Massachusetts, Vanessa took on the responsibility of caring for her younger siblings while her parents worked tirelessly to provide for the family. Her journey took a transformative turn when she left home to pursue higher ed...

In this enlightening episode, I sit down with Haley, a former police officer who made the courageous decision to prioritize her mental health by leaving the force. After recognizing the toll that years of service had taken on her well-being, Haley embarked on a transformative journey that led her to launch her own social media management business in March 2022. Join me as we explore Haley's experi...

In this inspiring episode, I welcome Lori, a passionate humanitarian and entrepreneur who has transformed the lives of thousands through her dedication to self-discovery and empowerment. Join me as we dive into her powerful strategies for building inner strength and explore the enchanting concept of saying "yes." Lori shares her journey, insights, and practical tools that can help you unlock your...

In this episode, I sit down with Carolyn, a former star swimmer whose journey through childhood athletics and personal struggles has shaped her unique perspective on health and wellness. After grappling with an eating disorder and body image issues as a young athlete, Carolyn made the courageous decision to come off birth control in search of holistic healing practices. This pivotal choice led her...

In this heartfelt episode, we sit down with Emma, a twice-adopted Chinese immigrant who opens up about her challenging journey from childhood to adulthood. Navigating the complexities of growing up in two strict households, both burdened by expectations and emotional distance, Emma shares her experiences of trauma and resilience. We delve into her life story—starting with her first set of parents...

In this enlightening episode, I dive into the world of neurofibromatosis type 1 (NF1), a genetic disorder that affects thousands of individuals worldwide. Join me as I sit down with Whitney, who shares her personal journey living with NF1. We explore the symptoms and causes of this condition, as well as its connection to schwannomatosis and other genetic disorders. Whitney opens up about her advoc...

In this deeply moving episode, I sit down with Amanda, an incredibly brave individual who shares her heart-wrenching journey through unimaginable loss and adversity. Growing up as an 80's kid, Amanda learned early on how to navigate life independently. She became a mother at a young age and faced the challenges of caring for a child born with a heart murmur that required open heart surgery when sh...

In this heartfelt episode, I sit down with Jolene, the inspiring host of the Motherhood of the Rails Podcast. Join me as I dive into her personal journey through motherhood, discussing the profound impact of miscarriage and how it has shaped her experience as a mother to her rainbow baby. Jolene shares her candid reflections on child loss, the challenges faced along the way, and how podcasting has...

In this powerful episode, we sit down with Kenny, a passionate advocate for recovery who has turned his own harrowing experience into a beacon of hope for others. After 18 years in the grips of addiction, Kenny is living proof that recovery is possible. Join us as we discuss his journey through addiction and the profound losses he faced along the way, including personal traumas that shaped his pat...

In this gripping episode, we dive into the complex life of Aaron Hernandez, a former NFL tight end whose promising career took a dark turn. We explore his tumultuous childhood and the factors that shaped him, followed by his time at the University of Florida where he showcased his extraordinary talent on the field. As we trace his journey through the NFL Draft and into the heart of the New England...

In this episode of a new segment called, No Fk Fridays, hosts Paige and Chelsie dive deep into the chilling saga of the Menendez Brothers and their infamous trial that captivated a nation. Join them as they dissect the complexities in the documentary "Little Miss Innocent: Passion, Poison, Prison," and explore the haunting narrative in "Into the Fire: The Lost Daughter." With a unique perspective...

In this heartbreaking episode, I discuss the often-overlooked issue of men who are victims of domestic violence. Join me as I speak with Annette, a passionate mother who shares her personal journey of losing her son to suicide as a result of domestic violence. We explore the heartbreaking realities faced by men who suffer in silence, the devastating connection between domestic violence and suicide...

In this harrowing episode, I confront the reality of child loss to gun violence. Join me as I welcome Brandy, a courageous mother who shares her devastating journey after losing her son, Dakota, to senseless violence. We discuss the devastating impact of murder and how a tragic incident involving a "friend" led to navigating the aftermath of Dakota's tragic shooting in their own home. As she recou...

In this impactful episode, I discuss the often-overlooked topics of men's mental health, the loss of his only child, and the accusations of domestic abuse with our insightful guest, Bobby Vivid. Bobby shares his journey of finding himself after serving in the Navy and navigating the complexities of life post-service. We explore how personal experiences shape our identity and resilience while tackl...

In this exciting episode, I sit down with the multifaceted entrepreneur Julee Dennis, the owner of a successful Private Investigation company based in Dallas, TX. Join us as Julee shares her fascinating journey from touring the world in a girl band to becoming a thriving businesswoman with multiple ventures, including her innovative Hot Cereal Company. She opens up about balancing marriage right o...

In this episode I sit down with Dillion Pollard, a dynamic Leadership and Personal Development Coach, former athlete, and the founder of Elite Leadership Solutions. Join us as we dive deep into Dillion's journey from the basketball court to becoming a successful business owner and leadership coach. We explore essential themes like finding oneself after college, the challenges of starting a bus...

In this insightful episode, I discuss the critical topic of mental health challenges faced by adolescent girls. Join me as I welcome Erin Smith, a dedicated Yoga and Mindfulness Coach, who shares her personal journey with her daughter’s struggles with OCD, ADHD, and Generalized Anxiety Disorder (GAD). Together, we explore the unique pressures teenage girls face today and discuss effective strategi...

In this enlightening episode, I discuss the often-overlooked topic of men's mental health with our special guest, Mike Martin. As the founder of Project Mindfully Outdoors and a passionate advocate for men's well-being, Mike shares his unique insights on personal growth and finding a path that truly resonates with you. From his experiences as an author, father, and self-proclaimed backwood...

In this enlightening episode, I sit down with Donna, an author, business owner, reiki master, and recovery coach. Join us as we discuss the emotional topic faced by parents of adult children struggling with addiction. Donna shares her personal experiences and insights on the delicate balance of supporting loved ones while avoiding "unhealthy helping" behaviors. We explore practical strat...

In this empowering episode, I am joined by the inspiring LaJoy, also known as GulfCoastMermaid on Instagram. We talk about her journey of rediscovering herself after 18 years of being a devoted mom and life after divorce. LaJoy shares her experience of transforming into a mermaid, navigating life as a "empty nester", and the process of gaining confidence and recreate oneself. She not onl...

In this episode, I talk about the complex dynamics of narcissistic relationships and the journey towards healing with special guest Heather. As an emotional healer, relationship coach, self-love expert, podcast host, speaker, and writer, Heather brings a wealth of knowledge and experience to our discussion. We explore topics such as navigating co-dependency, fostering self-love, healing from traum...

You do not want to skip this amazing episode where I sit down and discuss incredible life journey of Elaine. She bravely shares her story of overcoming immense challenges and adversities. From experiencing the devastating loss of a friend to suicide at 16 to surviving a life-changing motor vehicle accident, Elaine's resilience is truly inspiring. Join us as she opens up about enduring multiple...

In this episode of the podcast, I take a dive deep into the world of true crime with my special guest Holly from "Crime with Holly." Together, we explore the intriguing realm of true crime podcasting, discussing topics such as covering child murders, live true crime stories (Gabby Petito), and what drew Holly to this captivating genre. We also discuss her popular segment "Missing Mo...

In today's episode, I talk with Kristen about the sensitive yet critical topic of domestic abuse. We explore the complexities of surviving an abusive relationship. From her TikTok video that went viral to now being several months out of the relationship but still being terrified to leave her own home for the fear of seeing her abuser in public. We uncover strategies for moving forward and heal...